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A mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog122872

Stahl, Bob, Goldstein, Elisha. New Harbinger Publications , 2019.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Material Type: Ebook

Call Number: EG 220 STA 2019

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

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URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Author: Stahl, Bob; Goldstein, Elisha

Publisher: New Harbinger Publications

Publication Date: 2019

Subject: Mind/Body; Meditation; Stress Reduction; Complementary Therapies; Stress; Anxiety; Stress Reduction Techniques; Anxiety. Anxiety Disorders; Relaxation

Abstract: This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

Notes: Recommended by CCDP

ISBN: 9781684033560

Language: English

Material Type: Ebook

Status: Family Support & Resource Centre

Call Number: EG 220 STA 2019

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URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Treating childhood and adolescent anxiety: A guide for caregivers

https://bcch.andornot.com/en/permalink/catalog123150

Lebowitz, Eli R., Omer, Haim. Hoboken, NJ: John Wiley and Sons, Inc. , 2013.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945

Material Type: Book; Ebook

Call Number: CD 420 LEB 2013a

Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …

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URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945

Author: Lebowitz, Eli R.; Omer, Haim

Place of Publication: Hoboken, NJ

Publisher: John Wiley and Sons, Inc.

Publication Date: 2013

Physical Description: 303 p.

Subject: Anxiety. Anxiety Disorders; Children's Anxiety; Parenting; Anxiety

Abstract: Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations.; This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment.

ISBN: 9781118224694

Language: English

Material Type: Book; Ebook

Call Number: CD 420 LEB 2013a

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945

Coping with anxiety during pregnancy and following the birth: A cognitive behavior therapy-based self-management guide for women and health care providers

https://bcch.andornot.com/en/permalink/catalog112594

Haring, Michelle, Smith, Jules E., Bodnar, Doris, Misri, Shaila, Little, Ruth M., Ryan, Deirdre. [Vancouver, BC?]: BC Reproductive Mental Health Program , 2013.

URL: http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

Material Type: Book

Call Number: GH 400 HAR 2013

Availability: 2 copies, 1 available

This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …

1 image 1 url

URL: http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

Author: Haring, Michelle; Smith, Jules E.; Bodnar, Doris; Misri, Shaila; Little, Ruth M.; Ryan, Deirdre

Place of Publication: [Vancouver, BC?]

Publisher: BC Reproductive Mental Health Program

Publication Date: 2013

Physical Description: Spiral bound paperback: (unpaged).

Subject: Anxiety. Anxiety Disorders; Childbirth; Mental Health; Anxiety

Abstract: This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care to support a more positive experience during pregnancy and following the birth.

Language: English

Material Type: Book

Call Number: GH 400 HAR 2013

Copies

Copy 2 BC Children's and Women's Family Library			On Loan, due Friday, January 26, 2024
Copy 1 BC Children's and Women's Family Library			Available

Images

URLs

http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf