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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Copy 1 BC Children's and Women's Family Library | On Loan, due Thursday, November 9, 2023 | ||
Copy 2 BC Children's and Women's Family Library | Available |
Dragons show up when you least expect them. You turn around, and there they are. You think: am I dreaming? But you aren't.; This beautiful, gently humorous book from an award-winning author is a must-have for anyone whose worries can sometimes seem bigger than they really are..
copy 2 BC Children's and Women's Family Library | Available |