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Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry

https://bcch.andornot.com/en/permalink/catalog114765

Bourne, Edmund, Garano, Lorna. Ohio, USA: Vibrance Press , 2016.

Material Type: Book

Call Number: CD 420 BOU 2016

Availability: 2 copies, 1 available

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

Author: Bourne, Edmund; Garano, Lorna

Place of Publication: Ohio, USA

Publisher: Vibrance Press

Publication Date: 2016

Physical Description: Softcover; 211 p.

Subject: Anxiety; Anxiety. Anxiety Disorders

Abstract: These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

ISBN: 9781626253858

Language: English

Material Type: Book

Call Number: CD 420 BOU 2016

Copies

Copy 1 BC Children's and Women's Family Library			On Loan, due Thursday, November 9, 2023
Copy 2 BC Children's and Women's Family Library			Available

You've got dragons

https://bcch.andornot.com/en/permalink/catalog113613

Cave, Kathryn, Maland, Nick. Atlanta, GA: Peachtree Publishers , 2003.

Material Type: Book

Call Number: JUNIOR CD 420 CAV 2003

Availability: 1 copy, 1 available

Dragons show up when you least expect them. You turn around, and there they are. You think: am I dreaming? But you aren't.; This beautiful, gently humorous book from an award-winning author is a must-have for anyone whose worries can sometimes seem bigger than they really are..

Author: Cave, Kathryn; Maland, Nick

Place of Publication: Atlanta, GA

Publisher: Peachtree Publishers

Publication Date: 2003

Subject: Fear; Anxiety; Picture Books

Abstract: Dragons show up when you least expect them. You turn around, and there they are. You think: am I dreaming? But you aren't.; This beautiful, gently humorous book from an award-winning author is a must-have for anyone whose worries can sometimes seem bigger than they really are..

ISBN: 156145284X

Language: English

Material Type: Book

Call Number: JUNIOR CD 420 CAV 2003

Copies

copy 2 BC Children's and Women's Family Library

Available