Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated,…
copy 2 BC Children's and Women's Family Library | Available |
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
copy 2 BC Children's and Women's Family Library | On Loan, due Thursday, May 9, 2024 | ||
Copy 4 BC Children's and Women's Family Library | Available | ||
copy 3 BC Children's and Women's Family Library | Available |
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 |
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Copy 1 BC Children's and Women's Family Library | On Loan, due Thursday, November 9, 2023 | ||
Copy 2 BC Children's and Women's Family Library | Available |
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
copy 1 BC Children's and Women's Family Library | Available |
A book for kids about anxiety. Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.; For ages 5-12 (and up).
copy 2 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
copy 1 BC Children's and Women's Family Library | On Loan, due Tuesday, May 21, 2024 | ||
copy 4 BC Children's and Women's Family Library | Available | ||
copy 3 BC Children's and Women's Family Library | Available | ||
copy 5 BC Children's and Women's Family Library | Available |
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …
Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 1 BC Children's and Women's Family Library | Available |
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
copy 3 BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 |
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they…
Copy 20 BC Children's and Women's Family Library | On Loan, due Monday, April 22, 2024 | ||
Copy 31 BC Children's and Women's Family Library | On Loan, due Friday, April 5, 2024 | ||
Copy 35 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 21 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 4 BC Children's and Women's Family Library | On Loan, due Tuesday, December 12, 2023 | ||
Copy 7 BC Children's and Women's Family Library | On Loan, due Thursday, February 29, 2024 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Wednesday, May 15, 2024 | ||
Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, January 2, 2024 | ||
Copy 32 BC Children's and Women's Family Library | On Loan, due Wednesday, June 5, 2024 | ||
Copy 28 BC Children's and Women's Family Library | On Loan, due Thursday, February 29, 2024 | ||
Copy 10 BC Children's and Women's Family Library | On Loan, due Tuesday, June 11, 2024 | ||
copy 1 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
copy 3 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
copy 6 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
copy 8 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 36 BC Children's and Women's Family Library | Available |
If kids with anxiety could see themselves the way we see them, they would feel so much bigger than their anxiety. They would feel so much bigger than everything.; This book explains how the same brain that can make them feel anxious sometimes, also comes with amazing strengths. It also includes pow…
Copy 3 BC Children's and Women's Family Library | On Loan, due Friday, May 31, 2024 | ||
Copy 1 BC Children's and Women's Family Library | Available | ||
Copy 2 BC Children's and Women's Family Library | Available | ||
Copy 4 BC Children's and Women's Family Library | Available |
Like all dogs, Presley the Pug loves to play, run, and snuggle up under his warm blanket. But sometimes, Presley gets gets so excited that his feelings take over.; Sometimes it's anger, sometimes stress, sometimes worry. He doesn't know how to calm down! What can Presley do when he feels like this?…
BC Children's and Women's Family Library | Available |
Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is?an…
BC Children's and Women's Family Library | Available |
What to Do When You Don't Want to Be Apart guides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowerin…
copy 2 BC Children's and Women's Family Library | Available |
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave …
copy 1 BC Children's and Women's Family Library | Available |
This graphic novel answers your questions about anxiety:; What is the difference between fear and excitement?; How do the mind and body make emotions?; When can anxiety be good?; Addressing these questions and more, this science-based graphic guide reveals just how strange anxiety is. By knowing th…
BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
copy 2 BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 |
Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:; first days of school, day care, camp, or other life milestones; friendship and other relationship challenges; …
copy 1 BC Children's and Women's Family Library | Available |
Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon ta…
copy 2 BC Children's and Women's Family Library | On Loan, due Friday, March 22, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Wednesday, May 15, 2024 | ||
Copy 17 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 18 BC Children's and Women's Family Library Missing | On Loan, due Thursday, February 29, 2024 | ||
Copy 22 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 23 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 25 BC Children's and Women's Family Library | On Loan, due Friday, April 5, 2024 | ||
Copy 12 BC Children's and Women's Family Library | On Loan, due Monday, April 22, 2024 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 6 BC Children's and Women's Family Library | On Loan, due Wednesday, June 5, 2024 | ||
copy 1 BC Children's and Women's Family Library | Available | ||
copy 3 BC Children's and Women's Family Library | Available | ||
Copy 4 BC Children's and Women's Family Library | Available | ||
Copy 7 BC Children's and Women's Family Library | Available | ||
Copy 10 BC Children's and Women's Family Library | Available | ||
Copy 15 BC Children's and Women's Family Library | Available | ||
Copy 20 BC Children's and Women's Family Library | Available | ||
Copy 16 BC Children's and Women's Family Library | Available | ||
Copy 21 BC Children's and Women's Family Library | Available | ||
Copy 8 BC Children's and Women's Family Library | Available |
This new addition to the TWD group of treatment manuals is a workbook for parents attending the 10 session concurrent parent group for the TWD therapy group for anxious children. It functions both as a guide for the therapist and a workbook for parents.; The manual includes session outlines and co…
Copy 4 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 13 BC Children's and Women's Family Library | On Loan, due Tuesday, June 11, 2024 | ||
Copy 14 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 18 BC Children's and Women's Family Library | On Loan, due Tuesday, April 30, 2024 | ||
Copy 21 BC Children's and Women's Family Library | On Loan, due Tuesday, June 4, 2024 | ||
Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, April 5, 2024 | ||
Copy 6 BC Children's and Women's Family Library | Available | ||
Copy 10 BC Children's and Women's Family Library | Available | ||
Copy 11 BC Children's and Women's Family Library | Available | ||
Copy 15 BC Children's and Women's Family Library | Available | ||
Copy 16 BC Children's and Women's Family Library | Available |