Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …
| Copy 2 BC Children's and Women's Family Library | On Loan, due Tuesday, December 19, 2023 | ||
| Copy 1 BC Children's and Women's Family Library | Available |
What to Do When You Don't Want to Be Apart guides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowerin…
| BC Children's and Women's Family Library | On Loan, due Tuesday, June 27, 2023 | ||
| copy 2 BC Children's and Women's Family Library | Available |
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
| Copy 1 BC Children's and Women's Family Library | On Loan, due Thursday, November 9, 2023 | ||
| Copy 2 BC Children's and Women's Family Library | Available |
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.; This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and t…
| Copy 16 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
| Copy 18 BC Children's and Women's Family Library | On Loan, due Tuesday, April 4, 2023 | ||
| Copy 22 BC Children's and Women's Family Library Missing | On Loan, due Monday, March 20, 2023 | ||
| Copy 23 BC Children's and Women's Family Library Missing | On Loan, due Tuesday, May 31, 2022 | ||
| Copy 28 BC Children's and Women's Family Library Missing | On Loan, due Tuesday, September 6, 2022 | ||
| Copy 35 BC Children's and Women's Family Library Missing | On Loan, due Tuesday, June 27, 2023 | ||
| Copy 39 BC Children's and Women's Family Library Missing | On Loan, due Wednesday, May 17, 2023 | ||
| Copy 4 BC Children's and Women's Family Library | On Loan, due Tuesday, December 19, 2023 | ||
| Copy 37 BC Children's and Women's Family Library | On Loan, due Tuesday, November 7, 2023 | ||
| Copy 33 BC Children's and Women's Family Library | On Loan, due Thursday, September 21, 2023 | ||
| Copy 1 BC Children's and Women's Family Library | On Loan, due Tuesday, May 9, 2023 | ||
| Copy 40 BC Children's and Women's Family Library | On Loan, due Monday, June 5, 2023 | ||
| Copy 10 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
| Copy 32 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
| Copy 38 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
| Copy 36 BC Children's and Women's Family Library | On Loan, due Wednesday, June 28, 2023 | ||
| Copy 34 BC Children's and Women's Family Library | On Loan, due Tuesday, September 26, 2023 | ||
| Copy 2 BC Children's and Women's Family Library | On Loan, due Monday, July 10, 2023 | ||
| Copy 5 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
| Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, July 24, 2023 | ||
| Copy 6 BC Children's and Women's Family Library | On Loan, due Monday, July 10, 2023 | ||
| Copy 12 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
| Copy 17 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
| Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
| Copy 26 BC Children's and Women's Family Library | On Loan, due Tuesday, December 12, 2023 | ||
| Copy 14 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
| Copy 11 BC Children's and Women's Family Library | On Loan, due Tuesday, November 14, 2023 | ||
| Copy 15 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
| Copy 13 BC Children's and Women's Family Library | On Loan, due Tuesday, November 28, 2023 | ||
| Copy 11 BC Children's and Women's Family Library | On Loan, due Wednesday, December 20, 2023 | ||
| Copy 21 BC Children's and Women's Family Library | Available | ||
| Copy 8 BC Children's and Women's Family Library | Available | ||
| Copy 3 BC Children's and Women's Family Library | Available | ||
| Copy 31 BC Children's and Women's Family Library | Available |
A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.
| copy 1 BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
| Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, December 25, 2023 | ||
| Copy 1 BC Children's and Women's Family Library | On Loan, due Tuesday, March 14, 2023 | ||
| Copy 6 BC Children's and Women's Family Library | On Loan, due Wednesday, October 11, 2023 | ||
| Copy 5 BC Children's and Women's Family Library | Available | ||
| Copy 9 BC Children's and Women's Family Library | Available |
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
| copy 1 BC Children's and Women's Family Library | Available |
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
| Copy 4 BC Children's and Women's Family Library | On Loan, due Wednesday, May 17, 2023 | ||
| copy 3 BC Children's and Women's Family Library | Available |
Overcoming Selective Mutism is a comprehensive guidebook offering parents the knowledge and guidance they need to move their child beyond silence. The authors offer a creative and motivating Journey theme to introduce tools that help parents and children plan and conquer some of the most common cha…
| copy 2 BC Children's and Women's Family Library | Available |
De toutes les pathologies développementales rencontrées chez les enfants, les troubles anxieux sont parmi les plus fréquents. Cependant, les parents et les divers intervenants amenés à interagir avec les enfants anxieux n?ont pas toujours les outils nécessaires pour bien leur expliquer comment fair…
| copy 1 BC Children's and Women's Family Library | Available |
This book includes assessment and treatment information, case examples, easy-to-implement workbook sheets, and informative handouts for Selective Mutism. The author is an advocate of team treatment, where parents, schools, and mental health professionals work together. This book provides interventi…
| BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available | ||
| copy 3 BC Children's and Women's Family Library | Available |
La plupart des enfants vivent un stress avant un examen, une compétition ou un événement important, c?est tout à fait normal ! Cependant, certains enfants accordent parfois trop d?importance à la réussite et appréhendent tellement la peur de l?échec que ces situations leur causent un niveau de stre…
| Copy 1 BC Children's and Women's Family Library | Available |
Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. The…
| BC Children's and Women's Family Library | Available |
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave …
| copy 1 BC Children's and Women's Family Library | Available |
Avi is an anxious avocado who worries about everything, but one day he discovers that the more he takes a chance and says yes to new things the smaller his fears become. Includes a note to parents, caregivers, and teachers.
| BC Children's and Women's Family Library | On Loan, due Tuesday, January 2, 2024 |
Determined not to let another school day pass without trying to make a friend, Shelli takes small steps toward overcoming her shyness. Includes a note about shyness.
| BC Children's and Women's Family Library | Available |
This book includes tools for children to cope with stress in various areas of their lives:; On the playground with the school bully; At home with siblings; In the classroom with difficult tasks; After school with peer pressures; Easily adaptable to multiple scenarios, scripts and activities lead na…
| Copy 1 BC Children's and Women's Family Library | Available | ||
| Copy 2 BC Children's and Women's Family Library | Available |
A book for kids about anxiety. Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.; For ages 5-12 (and up).
| copy 2 BC Children's and Women's Family Library | On Loan, due Monday, December 25, 2023 | ||
| copy 3 BC Children's and Women's Family Library Missing | On Loan, due Wednesday, May 17, 2023 | ||
| copy 4 BC Children's and Women's Family Library | Available |
