Skip header and navigation
Family Library

Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.

Revise Search

20 records – page 1 of 1.

The invisible string

https://bcch.andornot.com/en/permalink/catalog121474
Karst, Patrice. New York, NY: Little, Brown and Company , 2018.
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2018
Availability
2 copies, 2 available
A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.
Author
Karst, Patrice
Place of Publication
New York, NY
Publisher
Little, Brown and Company
Publication Date
2018
Physical Description
Softcover: [36] pages
Subject
Emotional Health
Anxiety. Anxiety Disorders
Anxiety
Separation and Loss
Picture Books
Abstract
A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.
ISBN
9780316486231
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2018

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
Show Less

A trip with grandma

https://bcch.andornot.com/en/permalink/catalog110072
Ohi, Ruth. [Vancouver, BC?]: Annick Press , 2007.
Material Type
Book
Call Number
JUNIOR CD 420 OHI 2007
Availability
1 copy, 1 available
Sprout loves his Grandma. He also likes trucks, trains, and seeing new places. But when Grandma invites him and his big sister on an overnight trip, Sprout is nervous. After all, he's never slept away from Mom and Dad before. Soon they're on the road passing big rigs, at a restaurant with dancing c…
Author
Ohi, Ruth
Place of Publication
[Vancouver, BC?]
Publisher
Annick Press
Publication Date
2007
Physical Description
Paperback, unpaged : ill.
Series
A Ruth Ohi Picture Book
Subject
Children's Anxiety
Picture Books
Separation Anxiety
Anxiety
Abstract
Sprout loves his Grandma. He also likes trucks, trains, and seeing new places. But when Grandma invites him and his big sister on an overnight trip, Sprout is nervous. After all, he's never slept away from Mom and Dad before. Soon they're on the road passing big rigs, at a restaurant with dancing chickens, and in the shadows of the tallest-ever trees. With so much to see and phone home about, will Sprout's doubts soon be forgotten?
Notes
Ages 4-7
ISBN
1554510716
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 OHI 2007

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

Stress relief for kids: Creative relaxation activities for home and school

https://bcch.andornot.com/en/permalink/catalog110421
Belknap, Martha. Duluth, MN: Whole Person Associates , 2006.
Material Type
Book
Call Number
JUNIOR CD 420 BEL 2006
Availability
2 copies, 2 available
This book includes tools for children to cope with stress in various areas of their lives:; On the playground with the school bully; At home with siblings; In the classroom with difficult tasks; After school with peer pressures; Easily adaptable to multiple scenarios, scripts and activities lead na…
Author
Belknap, Martha
Place of Publication
Duluth, MN
Publisher
Whole Person Associates
Publication Date
2006
Physical Description
Paperback, 129 p. : ill.
Subject
Children's Anxiety
Stress
Anxiety
Abstract
This book includes tools for children to cope with stress in various areas of their lives:
On the playground with the school bully
At home with siblings
In the classroom with difficult tasks
After school with peer pressures
Easily adaptable to multiple scenarios, scripts and activities lead naturally to creative writing and/or art experiences.
ISBN
978-1-570252426
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 BEL 2006

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
Show Less

What to do when you worry too much: A kid's guide to overcoming anxiety

https://bcch.andornot.com/en/permalink/catalog109557
Huebner, Dawn, Matthews, Bonnie. Washington, DC: Magination Press , 2006.
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006
Availability
5 copies, 3 available
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Author
Huebner, Dawn
Matthews, Bonnie
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2006
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Notes
*Ages 6-12
ISBN
1591473144
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006

Copies

Copy 7 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
Copy 1 BC Children's and Women's Family Library On Loan, due Tuesday, March 14, 2023
Copy 5 BC Children's and Women's Family Library Available
Copy 6 BC Children's and Women's Family Library Available
Copy 9 BC Children's and Women's Family Library Available
Show Less

A child's story: Going to school with anxiety

https://bcch.andornot.com/en/permalink/catalog111203
Bains, George Ann, Bains, Paul, Gianoglio, Joe (ill.). Bloomington, IN: AuthorHouse , 2009.
Material Type
Book
Call Number
JUNIOR CD 420 BAI 2009
Availability
1 copy, 1 available
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
Author
Bains, George Ann
Bains, Paul
Gianoglio, Joe (ill.)
Place of Publication
Bloomington, IN
Publisher
AuthorHouse
Publication Date
2009
Physical Description
Paperback: 16 p. (ill.)
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
ISBN
9781438985589
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 BAI 2009

Copies

copy 1 BC Children's and Women's Family Library Available
Show Less

The worrywarts

https://bcch.andornot.com/en/permalink/catalog111358
Edwards, Pamela, Cole, Henry (ill.). New York, NY: HarperCollins Publishers , 1999.
Material Type
Book
Call Number
JUNIOR CD 420 EDW 1999
Availability
2 copies, 2 available
This illustrated book follows the adventures of a wombat, weasel and woodhchuck as they set out to wander the world. As they plan for their journey, each character expresses their worries and fears, and together they figure out how to cope.
Author
Edwards, Pamela
Cole, Henry (ill.)
Place of Publication
New York, NY
Publisher
HarperCollins Publishers
Publication Date
1999
Physical Description
Softcover: [35] p.
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book follows the adventures of a wombat, weasel and woodhchuck as they set out to wander the world. As they plan for their journey, each character expresses their worries and fears, and together they figure out how to cope.
Notes
Ages 4 - 6
ISBN
9780064435161
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 EDW 1999

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
Show Less

What to do when you feel too shy: A kid's guide to overcoming anxiety

https://bcch.andornot.com/en/permalink/catalog122342
Freeland, Claire A.B, Toner, Jaqueline B., McDonnell, Janet [ill]. Washington, DC: Magination Press , 2016.
Material Type
Book
Call Number
JUNIOR CD 420 FRE 2016
Availability
1 copy, 1 available
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
Author
Freeland, Claire A.B
Toner, Jaqueline B.
McDonnell, Janet [ill]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2016
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Children
Abstract
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome social anxiety
Notes
Ages 6-12
ISBN
9781433822766
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 FRE 2016

Copies

copy 1 BC Children's and Women's Family Library Available
Show Less

You've got dragons

https://bcch.andornot.com/en/permalink/catalog113613
Cave, Kathryn, Maland, Nick. Atlanta, GA: Peachtree Publishers , 2003.
Material Type
Book
Call Number
JUNIOR CD 420 CAV 2003
Availability
1 copy, 1 available
Dragons show up when you least expect them. You turn around, and there they are. You think: am I dreaming? But you aren't.; This beautiful, gently humorous book from an award-winning author is a must-have for anyone whose worries can sometimes seem bigger than they really are..
Author
Cave, Kathryn
Maland, Nick
Place of Publication
Atlanta, GA
Publisher
Peachtree Publishers
Publication Date
2003
Subject
Fear
Anxiety
Picture Books
Abstract
Dragons show up when you least expect them. You turn around, and there they are. You think: am I dreaming? But you aren't.
This beautiful, gently humorous book from an award-winning author is a must-have for anyone whose worries can sometimes seem bigger than they really are..
ISBN
156145284X
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 CAV 2003

Copies

copy 2 BC Children's and Women's Family Library Available
Show Less

Scaredy squirrel

https://bcch.andornot.com/en/permalink/catalog112448
Watt, Melanie. [Toronto, ON]: Kids Can Press Ltd. , 2008.
Material Type
Book
Call Number
JUNIOR CA 230 WAT 2008
Availability
1 copy, 1 available
Scaredy Squirrel would rather stay in his safe and familiar tree, following his carefully planned routine, than risk venturing out into the unknown. Until one day, something happens that is not part of his plan...
Author
Watt, Melanie
Place of Publication
[Toronto, ON]
Publisher
Kids Can Press Ltd.
Publication Date
2008
Physical Description
Softcover: [39 p.]
Subject
Children's Anxiety
Children's Fear
Picture Books
Anxiety
Abstract
Scaredy Squirrel would rather stay in his safe and familiar tree, following his carefully planned routine, than risk venturing out into the unknown. Until one day, something happens that is not part of his plan...
ISBN
9781554530236
Language
English
Material Type
Book
Call Number
JUNIOR CA 230 WAT 2008

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

Scaredy squirrel at night

https://bcch.andornot.com/en/permalink/catalog120262
Watt, Melanie. [Toronto, ON]: Kids Can Press Ltd. , 2012.
Material Type
Book
Call Number
JUNIOR CA 230 WAT 2012
Availability
1 copy, 1 available
Scaredy never sleeps -- sleep might mean bad dreams about dragons, ghosts, vampire bats and polka-dot monsters. Our wide-eyed hero has a plan: stay awake all night, every night. Between counting stars, playing cymbals and making scrapbooks, he does a good job of avoiding dreamland. With exhaustion …
Author
Watt, Melanie
Place of Publication
[Toronto, ON]
Publisher
Kids Can Press Ltd.
Publication Date
2012
Physical Description
Softcover: 32 p.
Subject
Children's Anxiety
Children's Fear
Picture Books
Anxiety
Abstract
Scaredy never sleeps -- sleep might mean bad dreams about dragons, ghosts, vampire bats and polka-dot monsters. Our wide-eyed hero has a plan: stay awake all night, every night. Between counting stars, playing cymbals and making scrapbooks, he does a good job of avoiding dreamland. With exhaustion taking its toll, Scaredy comes face-to-face with an alarming horoscope prediction: All his dreams are about to come true! He must prepare for the worst and his Bad Dream Action Plan includes a fire extinguisher to snuff out dragons and a fan to blast away ghosts. But when disaster strikes, will Scaredy survive this ordeal? Will he thank his lucky stars? Will he find sweet dreams? Scaredy Squirrel at Night tackles a fear everyone -- and especially the young -- can relate to. It's a bedtime story to make light of kids' fear of the dark and a fable for our sleep-deprived society.
ISBN
9781554537051
Language
English
Material Type
Book
Call Number
JUNIOR CA 230 WAT 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog122740
Bourne, Edmund J. New Harbinger Publications, Inc. , 2020. 7th ed.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286
Material Type
Ebook
Call Number
CD 420 BOU 2020
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful …
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
7th ed.
Publisher
New Harbinger Publications, Inc.
Publication Date
2020
Subject
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.
You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.
ISBN
9781684034857
Language
English
Material Type
Ebook
Call Number
CD 420 BOU 2020
URLs
Show Less

The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog121254
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed.
Material Type
Book
Call Number
CD 420 BOU 2015
Availability
1 copy, 0 available
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
6th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2015
Physical Description
Softcover: x, 471 p.
Subject
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide
ISBN
9781626252158
Language
English
Material Type
Book
Call Number
CD 420 BOU 2015

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Show Less

Taming worry dragons: Therapy group for anxious children - Children's workbook

https://bcch.andornot.com/en/permalink/catalog111025
Clark, Sandra, Garland, E. Jane, Gregorowski, Noel. [Vancouver, BC?]: Children's & Women's Health Centre of British Columbia , 2018. 3rd.
Material Type
Book
Call Number
CD 420 CLA 2018c
Availability
16 copies, 0 available
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they…
  1 image  
Author
Clark, Sandra
Garland, E. Jane
Gregorowski, Noel
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Edition
3rd
Place of Publication
[Vancouver, BC?]
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2018
Physical Description
Soft cover; 40 p.
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they are learning. Designed for 10 session group therapy but can also be used in individual therapy.
Use with TWD Facilitator's Manual and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.
For professionals, patients, families. This resource is designed for use in group or individual therapy but can also be used by children & parents on their own. This is part of the TWD series.
ISBN
3322113322111
Language
English
Material Type
Book
Call Number
CD 420 CLA 2018c

Copies

Copy 3 BC Children's and Women's Family Library Missing On Loan, due Tuesday, April 4, 2023
Copy 6 BC Children's and Women's Family Library On Loan, due Thursday, July 21, 2022
Copy 16 BC Children's and Women's Family Library On Loan, due Friday, May 26, 2023
Copy 19 BC Children's and Women's Family Library Missing On Loan, due Tuesday, May 23, 2023
Copy 20 BC Children's and Women's Family Library On Loan, due Monday, July 24, 2023
Copy 30 BC Children's and Women's Family Library On Loan, due Thursday, September 21, 2023
Copy 31 BC Children's and Women's Family Library On Loan, due Friday, April 5, 2024
Copy 35 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 21 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 4 BC Children's and Women's Family Library On Loan, due Tuesday, December 12, 2023
Copy 7 BC Children's and Women's Family Library On Loan, due Thursday, February 29, 2024
Copy 5 BC Children's and Women's Family Library On Loan, due Monday, March 11, 2024
Copy 9 BC Children's and Women's Family Library On Loan, due Tuesday, January 2, 2024
Copy 32 BC Children's and Women's Family Library On Loan, due Tuesday, April 2, 2024
Copy 28 BC Children's and Women's Family Library On Loan, due Thursday, February 29, 2024
Copy 10 BC Children's and Women's Family Library On Loan, due Monday, January 1, 2024
Images
Show Less

Mighty Moe: An anxiety workbook for children

https://bcch.andornot.com/en/permalink/catalog111402
Woloshyn, Lacey, Chamberlain, Andrea (ill.). [Vancouver, BC?]: Lacey Woloshyn , 2009.
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Website Notes
Click on the above link to view
Author
Woloshyn, Lacey
Chamberlain, Andrea (ill.)
Place of Publication
[Vancouver, BC?]
Publisher
Lacey Woloshyn
Publication Date
2009
Physical Description
1 PDF file: (eBook) 79 p.
URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Subject
Anxiety. Anxiety Disorders
Children-Mental Health
Children-Self Help
Children's Anxiety
Children's Anger
Children's Emotions
Anxiety
Abstract
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Notes
The material in this manual is not intended to replace the advice of professional mental health experts.
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
URLs
Show Less

The stress reduction workbook for teens: Mindfulness skills to help you deal with stress

https://bcch.andornot.com/en/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009.
Material Type
Book
Call Number
YOUTH EG 220 BIE 2009
Availability
1 copy, 1 available
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Author
Biegel, Gina M.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2009
Physical Description
Paperback: 118 p.
Subject
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Call Number
YOUTH EG 220 BIE 2009

Copies

Copy 2 BC Children's and Women's Family Library Available
Show Less

A mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog122872
Stahl, Bob, Goldstein, Elisha. New Harbinger Publications , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419
Material Type
Ebook
Call Number
EG 220 STA 2019
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
  1 image     1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419
Author
Stahl, Bob
Goldstein, Elisha
Publisher
New Harbinger Publications
Publication Date
2019
Subject
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Also available as an eBook.
Notes
Recommended by CCDP
ISBN
9781684033560
Language
English
Material Type
Ebook
Status
Family Support & Resource Centre
Call Number
EG 220 STA 2019
Images
URLs
Show Less

A Mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog111876
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010.
Material Type
Kit
Call Number
EG 220 STA 2010
Availability
3 copies, 1 available
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
  1 image  
Author
Stahl, Bob
Goldstein, Elisha
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2010
Physical Description
Softcover: 212 p. and MP3 CD
Subject
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Also available as an eBook.
Notes
Recommended by CCDP
ISBN
9781572247086
Language
English
Material Type
Kit
Status
Family Support & Resource Centre
Call Number
EG 220 STA 2010

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Monday, January 15, 2024
copy 3 BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
Copy 4 BC Children's and Women's Family Library Available
Images
Show Less

Overcoming medical phobias: How to conquer fear of blood, needles, doctors, and dentists

https://bcch.andornot.com/en/permalink/catalog112186
Antony, Martin, Watling, Mark. 2006: New Harbinger Publications, Inc , Oakland, CA.
URL
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
Material Type
Online
Ebook
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information abou…
  1 url  
URL
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
Author
Antony, Martin
Watling, Mark
Place of Publication
2006
Publisher
New Harbinger Publications, Inc
Publication Date
Oakland, CA
Physical Description
PDF file: 175 pages
Subject
Anxiety. Anxiety Disorders
Fear
Phobic Disorders
Anxiety
Abstract
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.
The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia.
Learn about your fears, how they may have begun, and the methods used to treat them
Prepare for treatment, either on your own or with the help of a professional. Explore exposure-based strategies for overcoming your fears. Learn strategies to prevent fainting. Plan relapse-prevention strategies to maintain your progress. Engage your family and friends as sources of support.
ISBN
1-57224-387-2
Language
English
Material Type
Online
Ebook
URLs
Show Less

Rewire your anxious brain for teens: Using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry

https://bcch.andornot.com/en/permalink/catalog122743
Kissen, Debra, Kendall, Ashley D., Lozano, Michelle, Ioffe, Micah. New Harbinger Publications , 2020.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199
Material Type
Ebook
Call Number
CD 420 KIS 2020
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199
Author
Kissen, Debra
Kendall, Ashley D.
Lozano, Michelle
Ioffe, Micah
Publisher
New Harbinger Publications
Publication Date
2020
Subject
Anxiety
Anxiety. Anxiety Disorders
Abstract
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.
For ages 12+.
ISBN
9781684033782
Language
English
Material Type
Ebook
Call Number
CD 420 KIS 2020
URLs
Show Less

Plus envie de rien ! : Le trouble anxieux généralisé

https://bcch.andornot.com/en/permalink/catalog114116
Marleau, Brigitte. Montreal, QC: Boomerang , 2016.
Material Type
Book
Call Number
JUNIOR CD 420 MAR 2016
Availability
1 copy, 1 available
Je m'appelle Enzo et j'ai neuf ans. Je ne sais pas ce qui m'arrive. Je n'ai plus envie de rien. Je suis fatigué. Je ne dors pas bien. J'ai des peurs que je n'avais pas avant. J'ai peur du noir. J'ai peur de ne pas être capable de m'endormir. J'ai mal en dedans de moi. J'ai même de la difficulté à r…
Alternate Title
[Plus envie de rien ! : Le trouble anxieux generalise]
Author
Marleau, Brigitte
Place of Publication
Montreal, QC
Publisher
Boomerang
Publication Date
2016
Physical Description
Paperback, 25 p.
Series
Au coeur des differences
Subject
Anxiety
Anxiety. Anxiety Disorders
Abstract
Je m'appelle Enzo et j'ai neuf ans. Je ne sais pas ce qui m'arrive. Je n'ai plus envie de rien. Je suis fatigué. Je ne dors pas bien. J'ai des peurs que je n'avais pas avant. J'ai peur du noir. J'ai peur de ne pas être capable de m'endormir. J'ai mal en dedans de moi. J'ai même de la difficulté à respirer. J'ai comme une boule qui grandit dans mon ventre et qui prend trop de place. J'ai rencontré le médecin. J'ai appris que ma boule en dedans s'appelle de l'anxiété et qu'il y a plusieurs enfants qui vivent la même chose que moi. Heureusement que j'ai eu de l'aide. Quelquefois mon anxiété arrive à s'envoler.
ISBN
9782897090296
Language
French
Material Type
Book
Call Number
JUNIOR CD 420 MAR 2016

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

20 records – page 1 of 1.