Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
| Copy 6 BC Children's and Women's Family Library | On Loan, due Tuesday, June 27, 2023 | ||
| Copy 4 BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available | ||
| copy 3 BC Children's and Women's Family Library | Available |
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
| Copy 2 BC Children's and Women's Family Library | Available |
"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated,…
| copy 1 BC Children's and Women's Family Library | On Loan, due Tuesday, June 27, 2023 | ||
| copy 2 BC Children's and Women's Family Library | Available |
Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is?an…
| BC Children's and Women's Family Library | Available |
What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.; Help your child tap into their inner strength and resilience when challenges arise.; I Can Do Hard Things introduces children to the practice of using mindful affirmations for support…
| BC Children's and Women's Family Library | On Loan, due Tuesday, September 6, 2022 | ||
| BC Children's and Women's Family Library | On Loan, due Monday, December 25, 2023 | ||
| copy 3 BC Children's and Women's Family Library | On Loan, due Monday, December 4, 2023 |
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave …
| copy 1 BC Children's and Women's Family Library | Available |
A set of affirmation cards designed specifically to nurture a child's self-esteem. Each affirmation card carries a powerful message that when repeated, helps children think positively.
| BC Children's and Women's Family Library | On Loan, due Tuesday, May 30, 2023 |
This book includes tools for children to cope with stress in various areas of their lives:; On the playground with the school bully; At home with siblings; In the classroom with difficult tasks; After school with peer pressures; Easily adaptable to multiple scenarios, scripts and activities lead na…
| Copy 1 BC Children's and Women's Family Library | Available | ||
| Copy 2 BC Children's and Women's Family Library | Available |
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows yo…
| BC Children's and Women's Family Library | Available |
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…
| BC Children's and Women's Family Library | Available |
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …
| Copy 2 BC Children's and Women's Family Library | On Loan, due Tuesday, December 19, 2023 | ||
| Copy 1 BC Children's and Women's Family Library | Available |
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful …
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
| Copy 1 BC Children's and Women's Family Library | On Loan, due Tuesday, December 19, 2023 |
Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:; first days of school, day care, camp, or other life milestones; friendship and other relationship challenges; …
| copy 1 BC Children's and Women's Family Library | Available |
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they…
| Copy 3 BC Children's and Women's Family Library Missing | On Loan, due Tuesday, April 4, 2023 | ||
| Copy 6 BC Children's and Women's Family Library | On Loan, due Thursday, July 21, 2022 | ||
| Copy 16 BC Children's and Women's Family Library | On Loan, due Friday, May 26, 2023 | ||
| Copy 19 BC Children's and Women's Family Library Missing | On Loan, due Tuesday, May 23, 2023 | ||
| Copy 20 BC Children's and Women's Family Library | On Loan, due Monday, July 24, 2023 | ||
| Copy 30 BC Children's and Women's Family Library | On Loan, due Thursday, September 21, 2023 | ||
| Copy 31 BC Children's and Women's Family Library | On Loan, due Wednesday, December 20, 2023 | ||
| Copy 35 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
| Copy 21 BC Children's and Women's Family Library | On Loan, due Tuesday, December 19, 2023 | ||
| Copy 4 BC Children's and Women's Family Library | On Loan, due Tuesday, December 12, 2023 | ||
| Copy 7 BC Children's and Women's Family Library | On Loan, due Tuesday, June 27, 2023 | ||
| Copy 5 BC Children's and Women's Family Library | On Loan, due Monday, March 20, 2023 | ||
| Copy 9 BC Children's and Women's Family Library | On Loan, due Monday, July 24, 2023 | ||
| Copy 32 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
| Copy 28 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
| Copy 10 BC Children's and Women's Family Library | On Loan, due Monday, January 1, 2024 |
Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soo…
| BC Children's and Women's Family Library Missing | Available |
On the first day of school, Isla's mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado. Mam…
| BC Children's and Women's Family Library | Available |
"A Thought is a Thought" simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra empowers the reader to know their value is beyon…
| BC Children's and Women's Family Library | On Loan, due Tuesday, January 2, 2024 |
