Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
| Copy 4 BC Children's and Women's Family Library | On Loan, due Wednesday, May 17, 2023 | ||
| copy 3 BC Children's and Women's Family Library | Available |
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
| copy 1 BC Children's and Women's Family Library | Available |
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
| Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, December 25, 2023 | ||
| Copy 1 BC Children's and Women's Family Library | On Loan, due Tuesday, March 14, 2023 | ||
| Copy 6 BC Children's and Women's Family Library | On Loan, due Wednesday, October 11, 2023 | ||
| Copy 5 BC Children's and Women's Family Library | Available | ||
| Copy 9 BC Children's and Women's Family Library | Available |
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
| Copy 1 BC Children's and Women's Family Library | On Loan, due Thursday, November 9, 2023 | ||
| Copy 2 BC Children's and Women's Family Library | Available |
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful …
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
| Copy 1 BC Children's and Women's Family Library | On Loan, due Tuesday, December 19, 2023 |
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …
| Copy 2 BC Children's and Women's Family Library | On Loan, due Tuesday, December 19, 2023 | ||
| Copy 1 BC Children's and Women's Family Library | Available |
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
| copy 1 BC Children's and Women's Family Library | On Loan, due Wednesday, October 11, 2023 |
What to Do When You Don't Want to Be Apart guides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowerin…
| BC Children's and Women's Family Library | On Loan, due Tuesday, June 27, 2023 | ||
| copy 2 BC Children's and Women's Family Library | Available |
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
| copy 2 BC Children's and Women's Family Library | On Loan, due Tuesday, June 27, 2023 | ||
| copy 1 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
| copy 3 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
| copy 4 BC Children's and Women's Family Library | On Loan, due Monday, July 24, 2023 |
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.
De toutes les pathologies développementales rencontrées chez les enfants, les troubles anxieux sont parmi les plus fréquents. Cependant, les parents et les divers intervenants amenés à interagir avec les enfants anxieux n?ont pas toujours les outils nécessaires pour bien leur expliquer comment fair…
| copy 1 BC Children's and Women's Family Library | Available |
This graphic novel answers your questions about anxiety:; What is the difference between fear and excitement?; How do the mind and body make emotions?; When can anxiety be good?; Addressing these questions and more, this science-based graphic guide reveals just how strange anxiety is. By knowing th…
| BC Children's and Women's Family Library | On Loan, due Tuesday, December 19, 2023 | ||
| copy 2 BC Children's and Women's Family Library | On Loan, due Tuesday, January 2, 2024 |
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.; This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and t…
| Copy 16 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
| Copy 18 BC Children's and Women's Family Library | On Loan, due Tuesday, April 4, 2023 | ||
| Copy 22 BC Children's and Women's Family Library Missing | On Loan, due Monday, March 20, 2023 | ||
| Copy 23 BC Children's and Women's Family Library Missing | On Loan, due Tuesday, May 31, 2022 | ||
| Copy 28 BC Children's and Women's Family Library Missing | On Loan, due Tuesday, September 6, 2022 | ||
| Copy 35 BC Children's and Women's Family Library Missing | On Loan, due Tuesday, June 27, 2023 | ||
| Copy 39 BC Children's and Women's Family Library Missing | On Loan, due Wednesday, May 17, 2023 | ||
| Copy 4 BC Children's and Women's Family Library | On Loan, due Tuesday, December 19, 2023 | ||
| Copy 37 BC Children's and Women's Family Library | On Loan, due Tuesday, November 7, 2023 | ||
| Copy 33 BC Children's and Women's Family Library | On Loan, due Thursday, September 21, 2023 | ||
| Copy 1 BC Children's and Women's Family Library | On Loan, due Tuesday, May 9, 2023 | ||
| Copy 40 BC Children's and Women's Family Library | On Loan, due Monday, June 5, 2023 | ||
| Copy 10 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
| Copy 32 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
| Copy 38 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
| Copy 36 BC Children's and Women's Family Library | On Loan, due Wednesday, June 28, 2023 | ||
| Copy 34 BC Children's and Women's Family Library | On Loan, due Tuesday, September 26, 2023 | ||
| Copy 2 BC Children's and Women's Family Library | On Loan, due Monday, July 10, 2023 | ||
| Copy 5 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
| Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, July 24, 2023 | ||
| Copy 6 BC Children's and Women's Family Library | On Loan, due Monday, July 10, 2023 | ||
| Copy 12 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
| Copy 17 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
| Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
| Copy 26 BC Children's and Women's Family Library | On Loan, due Tuesday, December 12, 2023 | ||
| Copy 14 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
| Copy 11 BC Children's and Women's Family Library | On Loan, due Tuesday, November 14, 2023 | ||
| Copy 15 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
| Copy 13 BC Children's and Women's Family Library | On Loan, due Tuesday, November 28, 2023 | ||
| Copy 11 BC Children's and Women's Family Library | On Loan, due Wednesday, December 20, 2023 | ||
| Copy 21 BC Children's and Women's Family Library | Available | ||
| Copy 8 BC Children's and Women's Family Library | Available | ||
| Copy 3 BC Children's and Women's Family Library | Available | ||
| Copy 31 BC Children's and Women's Family Library | Available |
Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. The…
| BC Children's and Women's Family Library | Available |
A book for kids about anxiety. Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.; For ages 5-12 (and up).
| copy 2 BC Children's and Women's Family Library | On Loan, due Monday, December 25, 2023 | ||
| copy 3 BC Children's and Women's Family Library Missing | On Loan, due Wednesday, May 17, 2023 | ||
| copy 4 BC Children's and Women's Family Library | Available |
Overcoming Selective Mutism is a comprehensive guidebook offering parents the knowledge and guidance they need to move their child beyond silence. The authors offer a creative and motivating Journey theme to introduce tools that help parents and children plan and conquer some of the most common cha…
| copy 2 BC Children's and Women's Family Library | Available |
"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated,…
| copy 1 BC Children's and Women's Family Library | On Loan, due Tuesday, June 27, 2023 | ||
| copy 2 BC Children's and Women's Family Library | Available |
If kids with anxiety could see themselves the way we see them, they would feel so much bigger than their anxiety. They would feel so much bigger than everything.; This book explains how the same brain that can make them feel anxious sometimes, also comes with amazing strengths. It also includes pow…
| Copy 1 BC Children's and Women's Family Library | On Loan, due Thursday, August 17, 2023 |
