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Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://bcch.andornot.com/en/permalink/catalog122286
McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed.
Material Type
Book
Call Number
CC 680 MCK 2019
Availability
1 copy, 1 available
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…
Author
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Edition
2nd Ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Physical Description
Softcover ; viii, 271 p.
Subject
Behaviour Therapy. Behaviour Modification
Mindfulness
Emotions
Anxiety
Depression
Shame
Abstract
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.
ISBN
9781684034581
Language
English
Material Type
Book
Call Number
CC 680 MCK 2019

Copies

BC Children's and Women's Family Library Available
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Avocado feels a pit worried

https://bcch.andornot.com/en/permalink/catalog124110
Miles, Brenda S, Filipina, Monika [ill.]. Washington, DC: Magination Press , 2022.
Material Type
Book
Call Number
JUNIOR CD 420 MIL 2022
Availability
1 copy, 0 available
Avi is an anxious avocado who worries about everything, but one day he discovers that the more he takes a chance and says yes to new things the smaller his fears become. Includes a note to parents, caregivers, and teachers.
Author
Miles, Brenda S
Filipina, Monika [ill.]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2022
Physical Description
Hardcover; [np]
Subject
Anxiety
Children's Anxiety
Children's Emotions
Abstract
Avi is an anxious avocado who worries about everything, but one day he discovers that the more he takes a chance and says yes to new things the smaller his fears become. Includes a note to parents, caregivers, and teachers.
ISBN
9781433838620
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 MIL 2022

Copies

BC Children's and Women's Family Library On Loan, due Monday, January 8, 2024
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Too shy to say hi

https://bcch.andornot.com/en/permalink/catalog124111
Anderson, Shannon, Nakata, Hiroe [ill.]. Washington, DC: Magination Press , 2021.
Material Type
Book
Call Number
JUNIOR CD 420 AND 2021
Availability
1 copy, 1 available
Determined not to let another school day pass without trying to make a friend, Shelli takes small steps toward overcoming her shyness. Includes a note about shyness.
Author
Anderson, Shannon
Nakata, Hiroe [ill.]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2021
Physical Description
Hardcover; [np]
Subject
Children's Anxiety
Children's Emotions
Anxiety
Abstract
Determined not to let another school day pass without trying to make a friend, Shelli takes small steps toward overcoming her shyness. Includes a note about shyness.
ISBN
9781433831584
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 AND 2021

Copies

BC Children's and Women's Family Library Available
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What to do when you don't want to be apart: A kid's guide to overcoming separation anxiety

https://bcch.andornot.com/en/permalink/catalog124123
Lavallee, Kristen, Schneider, Silvia, McDonnell, Janet [ill.]. Washington, DC: Magination Press , 2017.
Material Type
Book
Call Number
JUNIOR CD 420 LAV 2017
Availability
2 copies, 1 available
What to Do When You Don't Want to Be Apart guides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowerin…
Author
Lavallee, Kristen
Schneider, Silvia
McDonnell, Janet [ill.]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2017
Physical Description
Paperback; 88p.
Subject
Anxiety
Children's Anxiety
Children's Emotions
Abstract
What to Do When You Don't Want to Be Apart guides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome separation anxiety - so they can become the confident pilots of their very own hot air balloons!
ISBN
9781433827136
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 LAV 2017

Copies

BC Children's and Women's Family Library On Loan, due Tuesday, June 27, 2023
copy 2 BC Children's and Women's Family Library Available
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Presley the pug: relaxation activity book

https://bcch.andornot.com/en/permalink/catalog123576
Treisman, Karen, Peacock, Sarah. London: Jessica Kingsley Publishers , 2019.
Material Type
Book
Call Number
CD 420 TRE 2019
Availability
1 copy, 0 available
Like all dogs, Presley the Pug loves to play, run, and snuggle up under his warm blanket. But sometimes, Presley gets gets so excited that his feelings take over.; Sometimes it's anger, sometimes stress, sometimes worry. He doesn't know how to calm down! What can Presley do when he feels like this?…
Author
Treisman, Karen
Peacock, Sarah
Place of Publication
London
Publisher
Jessica Kingsley Publishers
Publication Date
2019
Physical Description
Softcover: 144 pages.
Subject
Anxiety
Children's Emotions
Abstract
Like all dogs, Presley the Pug loves to play, run, and snuggle up under his warm blanket. But sometimes, Presley gets gets so excited that his feelings take over.
Sometimes it's anger, sometimes stress, sometimes worry. He doesn't know how to calm down! What can Presley do when he feels like this? Luckily Presley's canine friends are nearby with some wise words and they share some of the tricks that have worked for them!
This therapeutic activity book was developed by expert child psychologist Dr Karen Treisman. It features a colourful therapeutic story designed to help start conversations about coping with big feelings and how to find calm. It explains how Presley (and the reader!) is able to create a 'mind retreat' - an imaginary safe space where he can relax.
The activity book is also packed with creative activities and photocopiable worksheets to help children to explore the ideas raised in the story, including regulating and coping tools like sensory boxes, relaxation exercises and easy yoga poses. It also features advice and practical strategies for parents, carers and professionals supporting children aged 5-10.
Notes
Intended for children ages 5-10.
ISBN
9781785925535
Language
English
Material Type
Book
Call Number
CD 420 TRE 2019

Copies

BC Children's and Women's Family Library On Loan, due Friday, March 15, 2024
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The worry balloon

https://bcch.andornot.com/en/permalink/catalog124754
Mancillas, Monica, Tang, Betty C. (ill.). New York, NY: Roaring Brook Press , 2023.
Material Type
Book
Call Number
JUNIOR CD 420 MAN 2023
Availability
1 copy, 1 available
On the first day of school, Isla's mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado. Mam…
Author
Mancillas, Monica
Tang, Betty C. (ill.)
Place of Publication
New York, NY
Publisher
Roaring Brook Press
Publication Date
2023
Physical Description
Hardcover; unnumbered pages
Subject
Anxiety
Mindfulness
Abstract
On the first day of school, Isla's mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado. Mami encourages her to imagine something happy, and Isla remembers there's nothing she can't handle.
ISBN
9781250852939
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 MAN 2023

Copies

BC Children's and Women's Family Library Available
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I can do hard things: Mindful affirmations for kids

https://bcch.andornot.com/en/permalink/catalog123775
Garcia, Gabi, Russell, Charity [ill.]. Austin, TX: Skinned Knee Publishing , 2018.
Material Type
Book
Call Number
JUNIOR EG 225 GAR 2018
Availability
3 copies, 0 available
What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.; Help your child tap into their inner strength and resilience when challenges arise.; I Can Do Hard Things introduces children to the practice of using mindful affirmations for support…
Author
Garcia, Gabi
Russell, Charity [ill.]
Place of Publication
Austin, TX
Publisher
Skinned Knee Publishing
Publication Date
2018
Physical Description
Hardcover; 36 pages
Subject
Mind/Body
Mindfulness
Anxiety
Abstract
What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.
Help your child tap into their inner strength and resilience when challenges arise.
I Can Do Hard Things introduces children to the practice of using mindful affirmations for support and encouragement when they need it.
It reflects the beautiful diversity in our world.
ISBN
9781949633009
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 GAR 2018

Copies

BC Children's and Women's Family Library On Loan, due Tuesday, September 6, 2022
BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
copy 3 BC Children's and Women's Family Library On Loan, due Monday, December 4, 2023
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Manifest your magnificence: for kids

https://bcch.andornot.com/en/permalink/catalog122372
Howson, Susan, Polito, Mike (illustrator). Toronto, ON: Magnificent Creations , 2002.
Material Type
Other
Call Number
JUNIOR EG 225 HOW 2002
Availability
1 copy, 1 available
A set of affirmation cards designed specifically to nurture a child's self-esteem. Each affirmation card carries a powerful message that when repeated, helps children think positively.
Author
Howson, Susan, Polito, Mike (illustrator)
Responsibility
written by Susan Howson ; illustrations by Mike Polito.
Place of Publication
Toronto, ON
Publisher
Magnificent Creations
Publication Date
2002.
Physical Description
64 affirmation cards
Subject
Mind/Body
Mindfulness
Anxiety
Abstract
A set of affirmation cards designed specifically to nurture a child's self-esteem. Each affirmation card carries a powerful message that when repeated, helps children think positively.
ISBN
9780973038002
Language
English
Material Type
Other
Call Number
JUNIOR EG 225 HOW 2002

Copies

BC Children's and Women's Family Library Available
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Guts: A graphic novel

https://bcch.andornot.com/en/permalink/catalog124112
Telgemeier, Raina. New York, NY: Graphix , 2019.
Material Type
Book
Call Number
JUNIOR CD 420 TEL 2019
Availability
1 copy, 1 available
Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soo…
Author
Telgemeier, Raina
Place of Publication
New York, NY
Publisher
Graphix
Publication Date
2019
Physical Description
Paperback; graphic novel; 211p.
Subject
Anxiety
Stress
Children's Anxiety
Children's Emotions
Chronic Illness
Abstract
Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships.
ISBN
9780545852500
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 TEL 2019

Copies

BC Children's and Women's Family Library Missing Available
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Stress can really get on your nerves

https://bcch.andornot.com/en/permalink/catalog124193
Romain, Trevor, Verdick, Elizabeth, Mark, Steve (illustrator). Minneapolis, MN: Free Spirit Publishing Inc. , 2018.
Material Type
Book
Call Number
JUNIOR CD 420 ROM 2018
Availability
1 copy, 1 available
Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is?an…
Author
Romain, Trevor
Verdick, Elizabeth
Mark, Steve (illustrator)
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing Inc.
Publication Date
2018
Physical Description
Paperback; [97p.]
Series
Laugh and Learn
Subject
Children's Anxiety
Anxiety
Children's Emotions
Stress
Stress Reduction Techniques
Abstract
Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is?and gives tons of tips to cope. Refreshed to address modern stressors like electronic devices and social media, this updated classic helps kids deal with stress like a seasoned panic mechanic.
ISBN
9781631982453
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 ROM 2018

Copies

BC Children's and Women's Family Library Available
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A mindfulness-based stress reduction workbook for anxiety

https://bcch.andornot.com/en/permalink/catalog122325
Stahl, Bob, Meleo-Meyer, Florence, Koerbel, Lynn. Oakland, CA: New Harbinger Publications, Inc. , 2014.
Material Type
Book
Call Number
CD 420 STA 2014
Availability
1 copy, 1 available
"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated,…
Author
Stahl, Bob
Meleo-Meyer, Florence
Koerbel, Lynn
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2014
Physical Description
Softcover ; xi, 172 p.
Subject
Mindfulness
Stress Reduction
Anxiety
Abstract
"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.
If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way"--from the Publisher
ISBN
9781608829736
Language
English
Material Type
Book
Call Number
CD 420 STA 2014

Copies

copy 2 BC Children's and Women's Family Library Available
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Full Catastrophe Living: How to Cope with Stress, Pain, and Illness Using Mindfulness Meditation

https://bcch.andornot.com/en/permalink/catalog123942
Kabat-Zinn, Jon. Random House , 2013. Revised and updated edition.
Material Type
Book
Call Number
EG 225 KAB 2013
Availability
1 copy, 1 available
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave …
Author
Kabat-Zinn, Jon
Edition
Revised and updated edition
Publisher
Random House
Publication Date
2013
Physical Description
Softcover; 650 pages
Subject
Mindfulness
Chronic Illness
Anxiety
Abstract
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave rise to a whole new field in medicine and psychology -
shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
ISBN
9780749958411
Language
English
Material Type
Book
Call Number
EG 225 KAB 2013

Copies

copy 1 BC Children's and Women's Family Library Available
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Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness

https://bcch.andornot.com/en/permalink/catalog124512
Kabat-Zinn, Jon. New York, NY: Random House Audio , 2008. Tenth anniversary edition.
Material Type
CD
Audio
Call Number
EG 225 KAB 2008
Availability
1 copy, 1 available
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows yo…
Author
Kabat-Zinn, Jon
Edition
Tenth anniversary edition
Place of Publication
New York, NY
Publisher
Random House Audio
Publication Date
2008
Physical Description
5 CD set
Subject
Mindfulness
Chronic Illness
Anxiety
Abstract
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.
Recommended by CCDP
Language
English
Material Type
CD
Audio
Call Number
EG 225 KAB 2008

Copies

BC Children's and Women's Family Library Available
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Mighty Moe: An anxiety workbook for children

https://bcch.andornot.com/en/permalink/catalog111402
Woloshyn, Lacey, Chamberlain, Andrea (ill.). [Vancouver, BC?]: Lacey Woloshyn , 2009.
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Website Notes
Click on the above link to view
Author
Woloshyn, Lacey
Chamberlain, Andrea (ill.)
Place of Publication
[Vancouver, BC?]
Publisher
Lacey Woloshyn
Publication Date
2009
Physical Description
1 PDF file: (eBook) 79 p.
URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Subject
Anxiety. Anxiety Disorders
Children-Mental Health
Children-Self Help
Children's Anxiety
Children's Anger
Children's Emotions
Anxiety
Abstract
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Notes
The material in this manual is not intended to replace the advice of professional mental health experts.
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
URLs
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Social anxiety relief for teens: A step-by-step CBT guide to feel confident and comfortable in any situation

https://bcch.andornot.com/en/permalink/catalog124148
Walker, Bridget Flynn. Oakland, CA: Instant Help Books , 2021.
Material Type
Book
Call Number
YOUTH CD 420 WAL 2021
Availability
1 copy, 1 available
Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. The…
Author
Walker, Bridget Flynn
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2021
Physical Description
Paperback; [192p.]
Subject
Anxiety
Young Adults-Self-Help
Young Adults-Emotions
Abstract
Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you'll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you'll develop the skills you need to build on your progress and work toward mastering your anxiety.
ISBN
9781684037056
Language
English
Material Type
Book
Call Number
YOUTH CD 420 WAL 2021

Copies

BC Children's and Women's Family Library Available
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The stress reduction workbook for teens: Mindfulness skills to help you deal with stress

https://bcch.andornot.com/en/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009.
Material Type
Book
Call Number
YOUTH EG 220 BIE 2009
Availability
1 copy, 1 available
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Author
Biegel, Gina M.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2009
Physical Description
Paperback: 118 p.
Subject
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Call Number
YOUTH EG 220 BIE 2009

Copies

Copy 2 BC Children's and Women's Family Library Available
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L'anxiété: un déclencheur unique

https://bcch.andornot.com/en/permalink/catalog114272
Reid, Louise. Montreal, QC: Les Éditions Québec-Livres , 2014.
Material Type
Book
Call Number
CD 420 LAN 2014
Availability
1 copy, 1 available
Après 20 ans de recherche et d'expérimentation, Louise Reid découvre le déclencheur unique de toute anxiété. À partir d'une combinaison alliant une expérience personnelle de troubles anxieux, des études universitaires en psychologie, une longue recherche accompagnée d'expérimentations et la certitu…
Alternate Title
[L anxiete: un declencheur unique]
Author
Reid, Louise
Place of Publication
Montreal, QC
Publisher
Les Éditions Québec-Livres
Publication Date
2014
Physical Description
Paperback, 157 p., ill.
Subject
Anxiety
Anxiety. Anxiety Disorders
Children's Anxiety
Abstract
Après 20 ans de recherche et d'expérimentation, Louise Reid découvre le déclencheur unique de toute anxiété. À partir d'une combinaison alliant une expérience personnelle de troubles anxieux, des études universitaires en psychologie, une longue recherche accompagnée d'expérimentations et la certitude que l'anxiété est issue d'une même source chez tous les gens affectés, Louise Reid est finalement parvenue à en cerner le déclencheur unique et, surtout, à trouver le moyen de le neutraliser presque instantanément. Dans des mots simples et accessibles, l'auteure décrit dans ce livre ce qu'est le seul déclencheur de l'anxiété, les éléments qui l'activent, le processus qui se met en branle par des poussées d'adrénaline, ainsi que la façon très efficace de le contrecarrer facilement et rapidement.
ISBN
9782764022474
Language
French
Material Type
Book
Call Number
CD 420 LAN 2014

Copies

copy 1 BC Children's and Women's Family Library Available
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Treating childhood and adolescent anxiety: A guide for caregivers

https://bcch.andornot.com/en/permalink/catalog123150
Lebowitz, Eli R., Omer, Haim. Hoboken, NJ: John Wiley and Sons, Inc. , 2013.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945
Material Type
Book
Ebook
Call Number
CD 420 LEB 2013a
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945
Author
Lebowitz, Eli R.
Omer, Haim
Place of Publication
Hoboken, NJ
Publisher
John Wiley and Sons, Inc.
Publication Date
2013
Physical Description
303 p.
Subject
Anxiety. Anxiety Disorders
Children's Anxiety
Parenting
Anxiety
Abstract
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations.
This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment.
ISBN
9781118224694
Language
English
Material Type
Book
Ebook
Call Number
CD 420 LEB 2013a
URLs
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Treating childhood and adolescent anxiety: A guide for caregivers

https://bcch.andornot.com/en/permalink/catalog112938
Lebowitz, Eli R., Omer, Haim. Hoboken, NJ: John Wiley and Sons, Inc. , 2013.
Material Type
Book
Call Number
CD 420 LEB 2013
Availability
1 copy, 1 available
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
Author
Lebowitz, Eli R.
Omer, Haim
Place of Publication
Hoboken, NJ
Publisher
John Wiley and Sons, Inc.
Publication Date
2013
Physical Description
Hardback: 303 p.
Subject
Anxiety. Anxiety Disorders
Children's Anxiety
Parenting
Anxiety
Abstract
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations.
This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment.
ISBN
9781118121016
Language
English
Material Type
Book
Call Number
CD 420 LEB 2013

Copies

copy 3 BC Children's and Women's Family Library Available
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The anxiety and depression workbook for teens: Simple CBT skills to help you deal with anxiety, worry and sadness

https://bcch.andornot.com/en/permalink/catalog124113
Tompkins, Michael A. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022
Availability
1 copy, 0 available
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
Author
Tompkins, Michael A.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; 178p.
Subject
Anxiety
Depression
Young Adults-Emotions
Young Adults-Self-Help
Abstract
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.
ISBN
9781684039197
Language
English
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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