Haring, Michelle, Smith, Jules E., Bodnar, Doris, Misri, Shaila, Little, Ruth M., Ryan, Deirdre. [Vancouver, BC?]: BC Reproductive Mental Health Program , 2013.

URL

http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

Material Type

Book

Call Number

GH 400 HAR 2013

Availability

2 copies, 1 available

This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …

Bourne, Edmund, Garano, Lorna. Ohio, USA: Vibrance Press , 2016.

Material Type

Book

Call Number

CD 420 BOU 2016

Availability

2 copies, 1 available

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.