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The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog122740

Bourne, Edmund J. New Harbinger Publications, Inc. , 2020. 7th ed.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286

Material Type: Ebook

Call Number: CD 420 BOU 2020

This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful …

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URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286

Alternate Title: The anxiety and phobia workbook

Author: Bourne, Edmund J.

Edition: 7th ed.

Publisher: New Harbinger Publications, Inc.

Publication Date: 2020

Subject: Anxiety. Anxiety Disorders; Phobic Disorders; Obsessive-Compulsive Disorders; Anxiety

Abstract: This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.

ISBN: 9781684034857

Language: English

Material Type: Ebook

Call Number: CD 420 BOU 2020

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286

The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog121254

Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed.

Material Type: Book

Call Number: CD 420 BOU 2015

Availability: 1 copy, 0 available

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …

Alternate Title: The anxiety and phobia workbook

Author: Bourne, Edmund J.

Edition: 6th ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2015

Physical Description: Softcover: x, 471 p.

Subject: Anxiety. Anxiety Disorders; Phobic Disorders; Obsessive-Compulsive Disorders; Anxiety

Abstract: Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide

ISBN: 9781626252158

Language: English

Material Type: Book

Call Number: CD 420 BOU 2015

Copies

Copy 1 BC Children's and Women's Family Library

On Loan, due Friday, January 26, 2024

Coping with anxiety during pregnancy and following the birth: A cognitive behavior therapy-based self-management guide for women and health care providers

https://bcch.andornot.com/en/permalink/catalog112594

Haring, Michelle, Smith, Jules E., Bodnar, Doris, Misri, Shaila, Little, Ruth M., Ryan, Deirdre. [Vancouver, BC?]: BC Reproductive Mental Health Program , 2013.

URL: http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

Material Type: Book

Call Number: GH 400 HAR 2013

Availability: 2 copies, 1 available

This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …

1 image 1 url

URL: http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

Author: Haring, Michelle; Smith, Jules E.; Bodnar, Doris; Misri, Shaila; Little, Ruth M.; Ryan, Deirdre

Place of Publication: [Vancouver, BC?]

Publisher: BC Reproductive Mental Health Program

Publication Date: 2013

Physical Description: Spiral bound paperback: (unpaged).

Subject: Anxiety. Anxiety Disorders; Childbirth; Mental Health; Anxiety

Abstract: This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care to support a more positive experience during pregnancy and following the birth.

Language: English

Material Type: Book

Call Number: GH 400 HAR 2013

Copies

Copy 2 BC Children's and Women's Family Library			On Loan, due Friday, January 26, 2024
Copy 1 BC Children's and Women's Family Library			Available

Images

URLs

http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf