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Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://bcch.andornot.com/en/permalink/catalog122286

McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed.

Material Type: Book

Call Number: CC 680 MCK 2019

Availability: 1 copy, 0 available

This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…

Author: McKay, Matthew; Wood, Jeffrey C.; Brantley, Jeffrey

Edition: 2nd Ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2019

Physical Description: Softcover ; viii, 271 p.

Subject: Behaviour Therapy. Behaviour Modification; Mindfulness; Emotions; Anxiety; Depression; Shame

Abstract: This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.

ISBN: 9781684034581

Language: English

Material Type: Book

Call Number: CC 680 MCK 2019

Copies

BC Children's and Women's Family Library

On Loan, due Friday, May 24, 2024

Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry

https://bcch.andornot.com/en/permalink/catalog114765

Bourne, Edmund, Garano, Lorna. Ohio, USA: Vibrance Press , 2016.

Material Type: Book

Call Number: CD 420 BOU 2016

Availability: 2 copies, 1 available

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

Author: Bourne, Edmund; Garano, Lorna

Place of Publication: Ohio, USA

Publisher: Vibrance Press

Publication Date: 2016

Physical Description: Softcover; 211 p.

Subject: Anxiety; Anxiety. Anxiety Disorders

Abstract: These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

ISBN: 9781626253858

Language: English

Material Type: Book

Call Number: CD 420 BOU 2016

Copies

Copy 1 BC Children's and Women's Family Library			On Loan, due Thursday, November 9, 2023
Copy 2 BC Children's and Women's Family Library			Available