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2 records – page 1 of 1.

Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://bcch.andornot.com/en/permalink/catalog122286
McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed.
Material Type
Book
Call Number
CC 680 MCK 2019
Availability
1 copy, 0 available
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…
More Information
Author
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Edition
2nd Ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Physical Description
Softcover ; viii, 271 p.
Subject
Behaviour Therapy. Behaviour Modification
Mindfulness
Emotions
Anxiety
Depression
Shame
Abstract
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.
ISBN
9781684034581
Language
English
Material Type
Book
Call Number
CC 680 MCK 2019

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 24, 2024
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Too shy to say hi

https://bcch.andornot.com/en/permalink/catalog124111
Anderson, Shannon, Nakata, Hiroe [ill.]. Washington, DC: Magination Press , 2021.
Material Type
Book
Call Number
JUNIOR CD 420 AND 2021
Availability
1 copy, 1 available
Determined not to let another school day pass without trying to make a friend, Shelli takes small steps toward overcoming her shyness. Includes a note about shyness.
More Information
Author
Anderson, Shannon
Nakata, Hiroe [ill.]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2021
Physical Description
Hardcover; [np]
Subject
Children's Anxiety
Children's Emotions
Anxiety
Abstract
Determined not to let another school day pass without trying to make a friend, Shelli takes small steps toward overcoming her shyness. Includes a note about shyness.
ISBN
9781433831584
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 AND 2021

Copies

BC Children's and Women's Family Library Available
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