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2 records – page 1 of 1.

A Mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog111876
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010.
Material Type
Kit
Call Number
EG 220 STA 2010
Availability
3 copies, 2 available
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
More Information
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Author
Stahl, Bob
Goldstein, Elisha
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2010
Physical Description
Softcover: 212 p. and MP3 CD
Subject
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Also available as an eBook.
Notes
Recommended by CCDP
ISBN
9781572247086
Language
English
Material Type
Kit
Status
Family Support & Resource Centre
Call Number
EG 220 STA 2010

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Thursday, May 9, 2024
Copy 4 BC Children's and Women's Family Library Available
copy 3 BC Children's and Women's Family Library Available
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Honouring our babies: Safer sleep toolkit : Facilitator guide and cards

https://bcch.andornot.com/en/permalink/catalog125325
Perinatal Services BC. Vancouver, BC: Perinatal Services BC , 2023. 3rd.
Material Type
Kit
Call Number
GK 585 TRI 2023
Availability
2 copies, 2 available
The updated resource includes important information and recommendations on how to facilitate conversations with Indigenous parents / caregivers on safer sleep options. It encourages informed; shared decision making on safer sleep with a focus on the strengths of Indigenous knowledge, cultural val…
More Information
Author
Perinatal Services BC
Edition
3rd
Place of Publication
Vancouver, BC
Publisher
Perinatal Services BC
Publication Date
2023
Physical Description
Facilitator's Guide: softcover: 46 p.; Discussion cards: ring bound: 22 p.; Illustrated cards: loose-leaf: 7 p.
Subject
Sudden Infant Death Syndrome
Aboriginal Health
Abstract
The updated resource includes important information and recommendations on how to facilitate conversations with Indigenous parents / caregivers on safer sleep options. It encourages informed
shared decision making on safer sleep with a focus on the strengths of Indigenous knowledge, cultural values and practices. Indigenous People refers to First Nations, Métis and Inuit Peoples. It is important that this information in this resource be shared with all individuals who provide care to the baby. This may include parents, foster parents, grandparents, aunties, uncles, cousins, Elders and babysitters.
The updated resource should be used in combination with:
- PSBC's Safer Infant Sleep: Practice Resource for Health-care Providers
- The provincial companion parent resource: Safer Sleep for my Baby
- PSBC's Honouring Indigenous Women?s and Families' Pregnancy Journeys Practice Resource
Language
English
Material Type
Kit
Call Number
GK 585 TRI 2023

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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