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8 records – page 1 of 1.

Mighty Moe: An anxiety workbook for children

https://bcch.andornot.com/en/permalink/catalog111402
Woloshyn, Lacey, Chamberlain, Andrea (ill.). [Vancouver, BC?]: Lacey Woloshyn , 2009.
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
More Information
  1 url  
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Website Notes
Click on the above link to view
Author
Woloshyn, Lacey
Chamberlain, Andrea (ill.)
Place of Publication
[Vancouver, BC?]
Publisher
Lacey Woloshyn
Publication Date
2009
Physical Description
1 PDF file: (eBook) 79 p.
URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Subject
Anxiety. Anxiety Disorders
Children-Mental Health
Children-Self Help
Children's Anxiety
Children's Anger
Children's Emotions
Anxiety
Abstract
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Notes
The material in this manual is not intended to replace the advice of professional mental health experts.
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
URLs
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
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Overcoming medical phobias: How to conquer fear of blood, needles, doctors, and dentists

https://bcch.andornot.com/en/permalink/catalog112186
Antony, Martin, Watling, Mark. 2006: New Harbinger Publications, Inc , Oakland, CA.
URL
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
Material Type
Online
Ebook
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information abou…
More Information
  1 url  
URL
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
Author
Antony, Martin
Watling, Mark
Place of Publication
2006
Publisher
New Harbinger Publications, Inc
Publication Date
Oakland, CA
Physical Description
PDF file: 175 pages
Subject
Anxiety. Anxiety Disorders
Fear
Phobic Disorders
Anxiety
Abstract
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.
The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia.
Learn about your fears, how they may have begun, and the methods used to treat them
Prepare for treatment, either on your own or with the help of a professional. Explore exposure-based strategies for overcoming your fears. Learn strategies to prevent fainting. Plan relapse-prevention strategies to maintain your progress. Engage your family and friends as sources of support.
ISBN
1-57224-387-2
Language
English
Material Type
Online
Ebook
URLs
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
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Virtual Hope Box: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124797
National Center for Telehealth & Technology. United States: , 2018.
URL
https://apps.apple.com/ca/app/virtual-hope-box/id825099621
Material Type
Online
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work togethe…
More Information
  1 url  
URL
https://apps.apple.com/ca/app/virtual-hope-box/id825099621
Corporate Author
National Center for Telehealth & Technology
Place of Publication
United States
Publication Date
2018
Physical Description
Mobile App
Subject
Mental Disorders-Coping
Affective Disorders
Abstract
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs
Language
English
Material Type
Online
URLs
https://apps.apple.com/ca/app/virtual-hope-box/id825099621
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Virtual Hope Box: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124798
National Center for Telehealth & Technology. United States: , 2018.
URL
https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_US
Material Type
Online
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work togethe…
More Information
  1 url  
URL
https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_US
Corporate Author
National Center for Telehealth & Technology
Place of Publication
United States
Publication Date
2018
Physical Description
Mobile App
Subject
Mental Disorders-Coping
Affective Disorders
Abstract
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs
Language
English
Material Type
Online
URLs
https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_US
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eMoods Bipolar Mood Tracker: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124815
Yottaram LLC. , 2023.
URL
https://apps.apple.com/ca/app/emoods-bipolar-mood-tracker/id1184456130
Material Type
Online
eMoods is a free mood tracker app that lets you:; - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.; - Email a printable PDF report at the end of each month to your doctor…
More Information
  1 url  
URL
https://apps.apple.com/ca/app/emoods-bipolar-mood-tracker/id1184456130
Corporate Author
Yottaram LLC
Publication Date
2023
Physical Description
Mobile App
Subject
Manic-Depression. Bipolar Disorder
Affective Disorders
Abstract
eMoods is a free mood tracker app that lets you:
- Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.
- Email a printable PDF report at the end of each month to your doctor or therapist to help you identify triggers or other events that could lead to an episode or relapse.
- View in-app graphs and printable charts to track trends and visualize your symptoms and triggers in between appointments.
Language
English
Material Type
Online
URLs
https://apps.apple.com/ca/app/emoods-bipolar-mood-tracker/id1184456130
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eMoods Bipolar Mood Tracker: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124816
Yottaram LLC. , 2023.
URL
https://play.google.com/store/apps/details?id=my.tracker&hl=en_CA&gl=US
Material Type
Online
eMoods is a free mood tracker app that lets you:; - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.; - Email a printable PDF report at the end of each month to your doctor…
More Information
  1 url  
URL
https://play.google.com/store/apps/details?id=my.tracker&hl=en_CA&gl=US
Corporate Author
Yottaram LLC
Publication Date
2023
Physical Description
Mobile App
Subject
Manic-Depression. Bipolar Disorder
Affective Disorders
Abstract
eMoods is a free mood tracker app that lets you:
- Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.
- Email a printable PDF report at the end of each month to your doctor or therapist to help you identify triggers or other events that could lead to an episode or relapse.
- View in-app graphs and printable charts to track trends and visualize your symptoms and triggers in between appointments.
Language
English
Material Type
Online
URLs
https://play.google.com/store/apps/details?id=my.tracker&hl=en_CA&gl=US
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Daylio Journal Daily Diary: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124817
Relaxio s.r.o. , 2023.
URL
https://apps.apple.com/ca/app/daylio-journal-daily-diary/id1194023242
Material Type
Online
Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.
More Information
  1 url  
URL
https://apps.apple.com/ca/app/daylio-journal-daily-diary/id1194023242
Corporate Author
Relaxio s.r.o.
Publication Date
2023
Physical Description
Mobile App
Subject
Manic-Depression. Bipolar Disorder
Affective Disorders
Abstract
Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.
Language
English
Material Type
Online
URLs
https://apps.apple.com/ca/app/daylio-journal-daily-diary/id1194023242
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Daylio Journal Daily Diary: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124818
Relaxio s.r.o. , 2023.
URL
https://play.google.com/store/apps/details?id=net.daylio&hl=en_CA&gl=US
Material Type
Online
Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.
More Information
  1 url  
URL
https://play.google.com/store/apps/details?id=net.daylio&hl=en_CA&gl=US
Corporate Author
Relaxio s.r.o.
Publication Date
2023
Physical Description
Mobile App
Subject
Manic-Depression. Bipolar Disorder
Affective Disorders
Abstract
Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.
Language
English
Material Type
Online
URLs
https://play.google.com/store/apps/details?id=net.daylio&hl=en_CA&gl=US
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8 records – page 1 of 1.