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20 records – page 1 of 1.

The skeleton inside you

https://bcch.andornot.com/en/permalink/catalog104802
Balestrino, Philip, Kelley, True (Illustrator). New York, NY: Harper Collins Children's Books , 1989. Rev. Ed.
Material Type
Book
Call Number
JUNIOR AC 205 BAL 1989
Availability
1 copy, 1 available
An introduction to the human skeletal system, explaining how the 206 bones of the skeleton join together, how they grow, how they help make blood, what happens when they break, and how they mend.
Author
Balestrino, Philip
Kelley, True (Illustrator)
Edition
Rev. Ed.
Place of Publication
New York, NY
Publisher
Harper Collins Children's Books
Publication Date
1989
Series
Let's-read-and-find-out science series
Subject
Anatomy-Atlases. Pictorial Works
Picture Books
Abstract
An introduction to the human skeletal system, explaining how the 206 bones of the skeleton join together, how they grow, how they help make blood, what happens when they break, and how they mend.
Notes
Ages 5-9
ISBN
0064450872
Language
English
Material Type
Book
Call Number
JUNIOR AC 205 BAL 1989

Copies

Copy 1 BC Children's and Women's Family Library Available
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There's a skeleton inside you!

https://bcch.andornot.com/en/permalink/catalog124643
Ben-Barak, Idan, Frost, Julian [illustrator]. New York, NY: Roaring Brook Press , 2020.
Material Type
Book
Call Number
JUNIOR AC 205 BEN 2020
Availability
1 copy, 1 available
This hilarious, interactive picture book takes a look inside our bodies to show what humans are made of.; Lay your hand flat out in front of you. Have you ever wondered what it's made of? What's beneath your skin? Your muscle? Your nerves?; Find out in There's a Skeleton Inside You!; Follow two fri…
Author
Ben-Barak, Idan
Frost, Julian [illustrator]
Place of Publication
New York, NY
Publisher
Roaring Brook Press
Publication Date
2020
Physical Description
Hardcover; illustrated; 40 pages
Series
Let's-read-and-find-out science series
Subject
Anatomy-Atlases. Pictorial Works
Picture Books
Abstract
This hilarious, interactive picture book takes a look inside our bodies to show what humans are made of.
Lay your hand flat out in front of you. Have you ever wondered what it's made of? What's beneath your skin? Your muscle? Your nerves?
Find out in There's a Skeleton Inside You!
Follow two friendly aliens named Quort and Oort as their spaceship breaks down on the way to their friend Kevin's birthday party. They realize they need a hand, but . . . they don't have hands! Don't worry. They have a great idea: They'l just grow some!
What follows is an uproarious exploration of what makes up the human body, layer by layer.
Recommended for children ages 4 - 8
ISBN
978-1250175373
Language
English
Material Type
Book
Call Number
JUNIOR AC 205 BEN 2020

Copies

BC Children's and Women's Family Library Available
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Le grand livre animé du corps humain

https://bcch.andornot.com/en/permalink/catalog114708
Hedelin, Pascal, Barborini, Robert (illustrator). [Paris, France]: Milan Editions , 2013.
Material Type
Book
Call Number
ELEM AC 05 HED 2013
Availability
1 copy, 1 available
Un livre animé extraordinaire pour percer les mystères du corps humain et donner aux petits des explications simples sur son fonctionnement. Tu soulèves une dent, et tu t'aperçois qu'il y a une carie qui fait un trou dedans. Tu actionnes une tirette, et tu découvres que la varicelle est une maladie…
Alternate Title
[Le grand livre anime du corps humain]
Author
Hedelin, Pascal
Barborini, Robert (illustrator)
Place of Publication
[Paris, France]
Publisher
Milan Editions
Publication Date
2013
Physical Description
Spiral bound, flap pages, ill.
Subject
Anatomy-Atlases. Pictorial Works
Picture Books
Children-Anatomy/Physiology
Abstract
Un livre animé extraordinaire pour percer les mystères du corps humain et donner aux petits des explications simples sur son fonctionnement. Tu soulèves une dent, et tu t'aperçois qu'il y a une carie qui fait un trou dedans. Tu actionnes une tirette, et tu découvres que la varicelle est une maladie qui donne des boutons. Tu tires sur une languette, et tu vois le muscle du bras qui grossit.
ISBN
9782745959171
Language
French
Material Type
Book
Call Number
ELEM AC 05 HED 2013

Copies

copy 1 BC Children's and Women's Family Library Available
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Utterly amazing human body

https://bcch.andornot.com/en/permalink/catalog120537
Walker, Richard, Moden, Kari (ill.). New York, NY: Dorling Kindersley Limited , 2015.
Material Type
Book
Call Number
JUNIOR GK 200 WAL 2015
Availability
1 copy, 1 available
It's the human body, but not as you know it. Pop, pull, and spin your way through the skeleton, the lungs, the digestive system, and more!; Peer into the eye, get under the skin, and discover how similar you are to your friends. Find out where your food goes and why you would fall down without your…
Author
Walker, Richard
Moden, Kari (ill.)
Place of Publication
New York, NY
Publisher
Dorling Kindersley Limited
Publication Date
2015
Physical Description
Hardcover; 31 p.
Subject
Anatomy-Atlases. Pictorial Works
Anatomy
Abstract
It's the human body, but not as you know it. Pop, pull, and spin your way through the skeleton, the lungs, the digestive system, and more!
Peer into the eye, get under the skin, and discover how similar you are to your friends. Find out where your food goes and why you would fall down without your ears.
ISBN
9781465429209
Language
English
Material Type
Book
Call Number
JUNIOR GK 200 WAL 2015

Copies

Copy 1 BC Children's and Women's Family Library Available
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Human body kit

https://bcch.andornot.com/en/permalink/catalog109156
Carson-Dellosa. Carson-Dellosa , [0000].
Material Type
Kit
Call Number
AC 05 CAR [0000]
Availability
1 copy, 1 available
This 26" x 55" chart features 75 cut-apart cards to help the class focus on bone and organ names, recognition, and location in the body. This interactive kit includes: fabric chart (26" x 55"), 75 cut-apart cards and pieces, hook tape (that lets students position and reposition cards for interacti…
Corporate Author
Carson-Dellosa
Publisher
Carson-Dellosa
Publication Date
[0000]
Physical Description
1 fabric chart (26" x 55");75 cards; 13 pieces; 1 resource sheet
Subject
Anatomy-Atlases. Pictorial Works
Education. Schools
Abstract
This 26" x 55" chart features 75 cut-apart cards to help the class focus on bone and organ names, recognition, and location in the body. This interactive kit includes: fabric chart (26" x 55"), 75 cut-apart cards and pieces, hook tape (that lets students position and reposition cards for interactive learning), and a custom resource guide featuring reproducible patterns and curriculum uses.
Notes
Grades: 1 - 6
Language
English
Material Type
Kit
Call Number
AC 05 CAR [0000]

Copies

Copy 1 BC Children's and Women's Family Library STACKS Available
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Scaredy squirrel

https://bcch.andornot.com/en/permalink/catalog112448
Watt, Melanie. [Toronto, ON]: Kids Can Press Ltd. , 2008.
Material Type
Book
Call Number
JUNIOR CA 230 WAT 2008
Availability
1 copy, 1 available
Scaredy Squirrel would rather stay in his safe and familiar tree, following his carefully planned routine, than risk venturing out into the unknown. Until one day, something happens that is not part of his plan...
Author
Watt, Melanie
Place of Publication
[Toronto, ON]
Publisher
Kids Can Press Ltd.
Publication Date
2008
Physical Description
Softcover: [39 p.]
Subject
Children's Anxiety
Children's Fear
Picture Books
Anxiety
Abstract
Scaredy Squirrel would rather stay in his safe and familiar tree, following his carefully planned routine, than risk venturing out into the unknown. Until one day, something happens that is not part of his plan...
ISBN
9781554530236
Language
English
Material Type
Book
Call Number
JUNIOR CA 230 WAT 2008

Copies

Copy 1 BC Children's and Women's Family Library Available
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Scaredy squirrel at night

https://bcch.andornot.com/en/permalink/catalog120262
Watt, Melanie. [Toronto, ON]: Kids Can Press Ltd. , 2012.
Material Type
Book
Call Number
JUNIOR CA 230 WAT 2012
Availability
1 copy, 1 available
Scaredy never sleeps -- sleep might mean bad dreams about dragons, ghosts, vampire bats and polka-dot monsters. Our wide-eyed hero has a plan: stay awake all night, every night. Between counting stars, playing cymbals and making scrapbooks, he does a good job of avoiding dreamland. With exhaustion …
Author
Watt, Melanie
Place of Publication
[Toronto, ON]
Publisher
Kids Can Press Ltd.
Publication Date
2012
Physical Description
Softcover: 32 p.
Subject
Children's Anxiety
Children's Fear
Picture Books
Anxiety
Abstract
Scaredy never sleeps -- sleep might mean bad dreams about dragons, ghosts, vampire bats and polka-dot monsters. Our wide-eyed hero has a plan: stay awake all night, every night. Between counting stars, playing cymbals and making scrapbooks, he does a good job of avoiding dreamland. With exhaustion taking its toll, Scaredy comes face-to-face with an alarming horoscope prediction: All his dreams are about to come true! He must prepare for the worst and his Bad Dream Action Plan includes a fire extinguisher to snuff out dragons and a fan to blast away ghosts. But when disaster strikes, will Scaredy survive this ordeal? Will he thank his lucky stars? Will he find sweet dreams? Scaredy Squirrel at Night tackles a fear everyone -- and especially the young -- can relate to. It's a bedtime story to make light of kids' fear of the dark and a fable for our sleep-deprived society.
ISBN
9781554537051
Language
English
Material Type
Book
Call Number
JUNIOR CA 230 WAT 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
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A trip with grandma

https://bcch.andornot.com/en/permalink/catalog110072
Ohi, Ruth. [Vancouver, BC?]: Annick Press , 2007.
Material Type
Book
Call Number
JUNIOR CD 420 OHI 2007
Availability
1 copy, 1 available
Sprout loves his Grandma. He also likes trucks, trains, and seeing new places. But when Grandma invites him and his big sister on an overnight trip, Sprout is nervous. After all, he's never slept away from Mom and Dad before. Soon they're on the road passing big rigs, at a restaurant with dancing c…
Author
Ohi, Ruth
Place of Publication
[Vancouver, BC?]
Publisher
Annick Press
Publication Date
2007
Physical Description
Paperback, unpaged : ill.
Series
A Ruth Ohi Picture Book
Subject
Children's Anxiety
Picture Books
Separation Anxiety
Anxiety
Abstract
Sprout loves his Grandma. He also likes trucks, trains, and seeing new places. But when Grandma invites him and his big sister on an overnight trip, Sprout is nervous. After all, he's never slept away from Mom and Dad before. Soon they're on the road passing big rigs, at a restaurant with dancing chickens, and in the shadows of the tallest-ever trees. With so much to see and phone home about, will Sprout's doubts soon be forgotten?
Notes
Ages 4-7
ISBN
1554510716
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 OHI 2007

Copies

Copy 1 BC Children's and Women's Family Library Available
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What to do when you feel too shy: A kid's guide to overcoming anxiety

https://bcch.andornot.com/en/permalink/catalog122342
Freeland, Claire A.B, Toner, Jaqueline B., McDonnell, Janet [ill]. Washington, DC: Magination Press , 2016.
Material Type
Book
Call Number
JUNIOR CD 420 FRE 2016
Availability
1 copy, 1 available
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
Author
Freeland, Claire A.B
Toner, Jaqueline B.
McDonnell, Janet [ill]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2016
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Children
Abstract
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome social anxiety
Notes
Ages 6-12
ISBN
9781433822766
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 FRE 2016

Copies

copy 1 BC Children's and Women's Family Library Available
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You've got dragons

https://bcch.andornot.com/en/permalink/catalog113613
Cave, Kathryn, Maland, Nick. Atlanta, GA: Peachtree Publishers , 2003.
Material Type
Book
Call Number
JUNIOR CD 420 CAV 2003
Availability
1 copy, 1 available
Dragons show up when you least expect them. You turn around, and there they are. You think: am I dreaming? But you aren't.; This beautiful, gently humorous book from an award-winning author is a must-have for anyone whose worries can sometimes seem bigger than they really are..
Author
Cave, Kathryn
Maland, Nick
Place of Publication
Atlanta, GA
Publisher
Peachtree Publishers
Publication Date
2003
Subject
Fear
Anxiety
Picture Books
Abstract
Dragons show up when you least expect them. You turn around, and there they are. You think: am I dreaming? But you aren't.
This beautiful, gently humorous book from an award-winning author is a must-have for anyone whose worries can sometimes seem bigger than they really are..
ISBN
156145284X
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 CAV 2003

Copies

copy 2 BC Children's and Women's Family Library Available
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What to do when you worry too much: A kid's guide to overcoming anxiety

https://bcch.andornot.com/en/permalink/catalog109557
Huebner, Dawn, Matthews, Bonnie. Washington, DC: Magination Press , 2006.
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006
Availability
4 copies, 1 available
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Author
Huebner, Dawn
Matthews, Bonnie
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2006
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Notes
*Ages 6-12
ISBN
1591473144
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006

Copies

Copy 7 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
Copy 5 BC Children's and Women's Family Library On Loan, due Thursday, June 13, 2024
Copy 9 BC Children's and Women's Family Library On Loan, due Tuesday, May 21, 2024
Copy 6 BC Children's and Women's Family Library Available
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A child's story: Going to school with anxiety

https://bcch.andornot.com/en/permalink/catalog111203
Bains, George Ann, Bains, Paul, Gianoglio, Joe (ill.). Bloomington, IN: AuthorHouse , 2009.
Material Type
Book
Call Number
JUNIOR CD 420 BAI 2009
Availability
1 copy, 1 available
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
Author
Bains, George Ann
Bains, Paul
Gianoglio, Joe (ill.)
Place of Publication
Bloomington, IN
Publisher
AuthorHouse
Publication Date
2009
Physical Description
Paperback: 16 p. (ill.)
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
ISBN
9781438985589
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 BAI 2009

Copies

copy 1 BC Children's and Women's Family Library Available
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The worrywarts

https://bcch.andornot.com/en/permalink/catalog111358
Edwards, Pamela, Cole, Henry (ill.). New York, NY: HarperCollins Publishers , 1999.
Material Type
Book
Call Number
JUNIOR CD 420 EDW 1999
Availability
2 copies, 2 available
This illustrated book follows the adventures of a wombat, weasel and woodhchuck as they set out to wander the world. As they plan for their journey, each character expresses their worries and fears, and together they figure out how to cope.
Author
Edwards, Pamela
Cole, Henry (ill.)
Place of Publication
New York, NY
Publisher
HarperCollins Publishers
Publication Date
1999
Physical Description
Softcover: [35] p.
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book follows the adventures of a wombat, weasel and woodhchuck as they set out to wander the world. As they plan for their journey, each character expresses their worries and fears, and together they figure out how to cope.
Notes
Ages 4 - 6
ISBN
9780064435161
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 EDW 1999

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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The invisible string workbook: Creative activities to comfort, calm, and connect

https://bcch.andornot.com/en/permalink/catalog122483
Karst, Patrice, Wyss, Dana, Lew-Briethoff, Joanne. New York, NY: Little, Brown and Company , 2019.
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2019
Availability
1 copy, 1 available
Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:; first days of school, day care, camp, or other life milestones; friendship and other relationship challenges; …
Author
Karst, Patrice
Wyss, Dana
Lew-Briethoff, Joanne
Place of Publication
New York, NY
Publisher
Little, Brown and Company
Publication Date
2019
Physical Description
Softcover: 111 pages
Subject
Anxiety. Anxiety Disorders
Anxiety
Separation and Loss
Picture Books
Abstract
Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:
first days of school, day care, camp, or other life milestones
friendship and other relationship challenges
family separations due to travel, illness, or military service
divorce
trauma
temporary or permanent loss
Ages 4-8, any age
ISBN
9780316524919
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2019

Copies

copy 1 BC Children's and Women's Family Library Available
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The invisible string

https://bcch.andornot.com/en/permalink/catalog121474
Karst, Patrice. New York, NY: Little, Brown and Company , 2018.
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2018
Availability
2 copies, 2 available
A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.
Author
Karst, Patrice
Place of Publication
New York, NY
Publisher
Little, Brown and Company
Publication Date
2018
Physical Description
Softcover: [36] pages
Subject
Emotional Health
Anxiety. Anxiety Disorders
Anxiety
Separation and Loss
Picture Books
Abstract
A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.
ISBN
9780316486231
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2018

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Stress can really get on your nerves

https://bcch.andornot.com/en/permalink/catalog124193
Romain, Trevor, Verdick, Elizabeth, Mark, Steve (illustrator). Minneapolis, MN: Free Spirit Publishing Inc. , 2018.
Material Type
Book
Call Number
JUNIOR CD 420 ROM 2018
Availability
1 copy, 1 available
Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is?an…
Author
Romain, Trevor
Verdick, Elizabeth
Mark, Steve (illustrator)
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing Inc.
Publication Date
2018
Physical Description
Paperback; [97p.]
Series
Laugh and Learn
Subject
Children's Anxiety
Anxiety
Children's Emotions
Stress
Stress Reduction Techniques
Abstract
Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is?and gives tons of tips to cope. Refreshed to address modern stressors like electronic devices and social media, this updated classic helps kids deal with stress like a seasoned panic mechanic.
ISBN
9781631982453
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 ROM 2018

Copies

BC Children's and Women's Family Library Available
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Helping your child with selective mutism: Practical steps to overcome a fear of speaking

https://bcch.andornot.com/en/permalink/catalog111773
McHolm, A., Cunningham, C., Vanier, M. Oakland, CA: New Harbinger Publications, Inc. , 2005.
Material Type
Book
Call Number
CD 420 MCH 2005
Availability
1 copy, 1 available
A resource for parents to help their children affected with selective mutism to overcome a fear of speaking.; Table of Contents:; Chapter 1 What is Selective Mutism?; Chapter 2 Why Does Selective Mutism Happen?; Chapter 3 How Professionals Can Help Your Child; Chapter 4 What are the Basic Principle…
Author
McHolm, A.
Cunningham, C.
Vanier, M.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2005
Physical Description
Softcover: 171 p.
Subject
Children's Anxiety
Speech-Children
Anxiety
Abstract
A resource for parents to help their children affected with selective mutism to overcome a fear of speaking.
Table of Contents:
Chapter 1 What is Selective Mutism?
Chapter 2 Why Does Selective Mutism Happen?
Chapter 3 How Professionals Can Help Your Child
Chapter 4 What are the Basic Principles of the Program?
Chapter 5 Setting Up the Management Team
Chapter 6 What Comes First in the Intervention?
Chapter 7 How Do You Set Up Your Child's Conversational Ladder?
Chapter 8 Setting Up Conversational Visits at School
Chapter 9 Expanding Your Child's Social Circle
Chapter 10 Maintaining Your Child's Progress and Ensuring Success at School
Chapter 11 Factors that Influence Progress: Revisiting the Case of Peter
Chapter 12 Preparing Your Child for School Transitions and Looking Ahead to Next Year
ISBN
9781572244160
Language
English
Material Type
Book
Call Number
CD 420 MCH 2005

Copies

Copy 1 BC Children's and Women's Family Library Available
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Manifest your magnificence: for kids

https://bcch.andornot.com/en/permalink/catalog122372
Howson, Susan, Polito, Mike (illustrator). Toronto, ON: Magnificent Creations , 2002.
Material Type
Other
Call Number
JUNIOR EG 225 HOW 2002
Availability
1 copy, 1 available
A set of affirmation cards designed specifically to nurture a child's self-esteem. Each affirmation card carries a powerful message that when repeated, helps children think positively.
Author
Howson, Susan, Polito, Mike (illustrator)
Responsibility
written by Susan Howson ; illustrations by Mike Polito.
Place of Publication
Toronto, ON
Publisher
Magnificent Creations
Publication Date
2002.
Physical Description
64 affirmation cards
Subject
Mind/Body
Mindfulness
Anxiety
Abstract
A set of affirmation cards designed specifically to nurture a child's self-esteem. Each affirmation card carries a powerful message that when repeated, helps children think positively.
ISBN
9780973038002
Language
English
Material Type
Other
Call Number
JUNIOR EG 225 HOW 2002

Copies

BC Children's and Women's Family Library Available
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How to manage your eco-anxiety: An empowering guide for young people

https://bcch.andornot.com/en/permalink/catalog125282
Grose, Anouchka, Bohémier, Lauriane [ill.]. New York, NY: Magic Cat Publishing , 2024.
Material Type
Book
Call Number
YOUTH CD 420 GRO 2024
Availability
1 copy, 1 available
How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build …
Author
Grose, Anouchka
Bohémier, Lauriane [ill.]
Place of Publication
New York, NY
Publisher
Magic Cat Publishing
Publication Date
2024
Physical Description
Hardcover, 96 pages
Subject
Anxiety
Abstract
How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face your eco-anxiety with ten accessible steps. A "tool kit" at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself.
ISBN
9781419771361
Language
English
Material Type
Book
Call Number
YOUTH CD 420 GRO 2024

Copies

1 BC Children's and Women's Family Library Available
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Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness

https://bcch.andornot.com/en/permalink/catalog124512
Kabat-Zinn, Jon. New York, NY: Random House Audio , 2008. Tenth anniversary edition.
Material Type
CD
Audio
Call Number
EG 225 KAB 2008
Availability
1 copy, 1 available
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows yo…
Author
Kabat-Zinn, Jon
Edition
Tenth anniversary edition
Place of Publication
New York, NY
Publisher
Random House Audio
Publication Date
2008
Physical Description
5 CD set
Subject
Mindfulness
Chronic Illness
Anxiety
Abstract
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.
Recommended by CCDP
Language
English
Material Type
CD
Audio
Call Number
EG 225 KAB 2008

Copies

BC Children's and Women's Family Library Available
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20 records – page 1 of 1.