URL

http://www.cw.bc.ca/library/pdf/MightyMoe.pdf

Website Notes

Click on the above link to view

Author

Woloshyn, Lacey

Chamberlain, Andrea (ill.)

Place of Publication

[Vancouver, BC?]

Publisher

Lacey Woloshyn

Publication Date

2009

Physical Description

1 PDF file: (eBook) 79 p.

URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf

Subject

Anxiety. Anxiety Disorders

Children-Mental Health

Children-Self Help

Children's Anxiety

Children's Anger

Children's Emotions

Anxiety

Abstract

This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.

Notes

The material in this manual is not intended to replace the advice of professional mental health experts.

Material Type

Book

Online

Call Number

JUNIOR CD 420 WOL 2009

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945

Author

Lebowitz, Eli R.

Omer, Haim

Place of Publication

Hoboken, NJ

Publisher

John Wiley and Sons, Inc.

Publication Date

2013

Physical Description

303 p.

Subject

Anxiety. Anxiety Disorders

Children's Anxiety

Parenting

Anxiety

Abstract

Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations.

This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment.

ISBN

9781118224694

Language

English

Material Type

Book

Ebook

Call Number

CD 420 LEB 2013a

Author

Rapee, Ronald M

Wignall, Ann

Spence, Susan

Cobham, Vanessa

Lyneham, Heidi

Edition

3rd edition

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2022

Physical Description

Softcover; 314 pages

Subject

Anxiety. Anxiety Disorders

Abstract

With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries―phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder―that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.

Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion.

Parents will learn:

How to help your child practice ?detective thinking? to recognize irrational worries

What to do when your child becomes frightened

How to expose your child gently and gradually to challenging situations

How to help your child learn important social skills

Also included are links to a free downloadable workbook for parents, and an activity book for kids. The kid-friendly, illustrated activity book will help your child take an active role in learning to manage their anxiety, as they learn and practice the skills outlined in Helping Your Anxious Child.

ISBN

9781684039913

Language

English

Material Type

Book

Call Number

CD 420 RAP 2022

Author

Biegel, Gina M.

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2009

Physical Description

Paperback: 118 p.

Subject

Mind/Body

Meditation

Anxiety. Anxiety Disorders

Stress

Stress Reduction

Stress Reduction Techniques

Anxiety

Abstract

The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.

ISBN

9781572246973

Language

English

Material Type

Book

Call Number

YOUTH EG 220 BIE 2009

Copies

Author

Lebowitz, Eli R.

Omer, Haim

Place of Publication

Hoboken, NJ

Publisher

John Wiley and Sons, Inc.

Publication Date

2013

Physical Description

Hardback: 303 p.

Subject

Anxiety. Anxiety Disorders

Children's Anxiety

Parenting

Anxiety

Abstract

Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations.

This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment.

ISBN

9781118121016

Language

English

Material Type

Book

Call Number

CD 420 LEB 2013

Copies

Author

Shapiro, Lawrence E.

Sprague, Robin K.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2009

Physical Description

Softcover; 130 p.

Subject

Anxiety. Anxiety Disorders

Stress

Abstract

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

ISBN

9781572245822

Language

English

Material Type

Book

Call Number

ELEM CD 420 SHA 2009

Copies

Alternate Title

The anxiety and phobia workbook

Author

Bourne, Edmund J.

Edition

6th ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2015

Physical Description

Softcover: x, 471 p.

Subject

Anxiety. Anxiety Disorders

Phobic Disorders

Obsessive-Compulsive Disorders

Anxiety

Abstract

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide

ISBN

9781626252158

Language

English

Material Type

Book

Call Number

CD 420 BOU 2015

Copies

Author

McKay, Matthew

Wood, Jeffrey C.

Brantley, Jeffrey

Edition

2nd Ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2019

Physical Description

Softcover ; viii, 271 p.

Subject

Behaviour Therapy. Behaviour Modification

Mindfulness

Emotions

Anxiety

Depression

Shame

Abstract

This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.

ISBN

9781684034581

Language

English

Material Type

Book

Call Number

CC 680 MCK 2019

Copies

Author

Haines, Steve

Standing, Sophie (ill.)

Publisher

Singing Dragon

Publication Date

2018

Physical Description

Graphic novel; [np]

Subject

Anxiety

Abstract

This graphic novel answers your questions about anxiety:

What is the difference between fear and excitement?

How do the mind and body make emotions?

When can anxiety be good?

Addressing these questions and more, this science-based graphic guide reveals just how strange anxiety is. By knowing that anxiety is a protective feeling generated in the nervous system, and understanding our fight-or-flight reflexes, we can lessen the fear experienced during anxiety attacks. Anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms. Learn how to feel in order to create a more positive outlook.

ISBN

9781848193895

Language

English

Material Type

Book

Call Number

CD 420 HAI 2018

Copies

Author

Huebner, Dawn

Stevens, Liza [ill.]

Place of Publication

London

Publisher

Jessica Kingsley Publishers

Publication Date

2022

Physical Description

Softcover : 77 pages

Series

Dr. Dawn's Mini Books About Mighty Fears

Subject

Anxiety. Anxiety Disorders

Psychosomatics. Hypochondria

Abstract

Thinking about our body's functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. This book teaches 4 steps to manage 'false alarm' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals.

Notes

For ages 6 to 10.

ISBN

9781787759282

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 HUE 2022

Copies

Author

Garcia, Gabi

Russell, Charity [ill.]

Place of Publication

Austin, TX

Publisher

Skinned Knee Publishing

Publication Date

2018

Physical Description

Hardcover; 36 pages

Subject

Mind/Body

Mindfulness

Anxiety

Abstract

What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.

Help your child tap into their inner strength and resilience when challenges arise.

I Can Do Hard Things introduces children to the practice of using mindful affirmations for support and encouragement when they need it.

It reflects the beautiful diversity in our world.

ISBN

9781949633009

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 GAR 2018

Copies

Author

Hasson, Gill

Jennings, Sarah [ill.]

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing

Publication Date

2020

Physical Description

Hardcover; illustrated; 30 pages

Series

Kids Can Cope

Subject

Anxiety. Anxiety Disorders

Abstract

All children feel afraid at times, from being afraid of the dark, to monsters, to things that might happen, and need manageable, step-by-step strategies for coping with their fears. This book reassures children that everyone feels scared sometimes and that being afraid is not silly. Kids will learn that they can face their fears in a number of ways

ISBN

9781631985294

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 HAS 2020

Copies

Author

Garnett, Michelle

Attwood, Tony

Ford, Louise

Runham, Stefanie

Cook, Julia

Place of Publication

London, Eng.

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

Softcover; 96 pages

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Anxiety. Anxiety Disorders

Abstract

This activity book is a helpful and creative tool for children aged 4-8 to learn and understand their emotions to help reduce anxiety. It is intended to be used in conjunction with the 10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum: The CBT-Based 'Fun with Feelings' Parent Manual.

Come and have fun with us, your feelings! Get to know us so that we can help you express your feelings any time you need to!

Say hello to Happy Henry Honeydew and see how his eyes light up, his mouth has a great big smile and how he's always laughing.

Sit beside Sad Sally Strawberry and you'll learn that when she is sad her eyes look down, her face has a frown, and sometimes she cries.

You can show that you are strong, brave and clever by meeting and getting to know all of your feelings. By getting to know your feelings, and learning about the Tools in your Toolbox, you will be able to express and talk about your feelings whenever you need to.

ISBN

9781787753273

Language

English

Material Type

Book

Call Number

JUNIOR FM 272 GAR 2020

Copies

Author

Telgemeier, Raina

Place of Publication

New York, NY

Publisher

Graphix

Publication Date

2019

Physical Description

Paperback; graphic novel; 211p.

Subject

Anxiety

Stress

Children's Anxiety

Children's Emotions

Chronic Illness

Abstract

Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships.

ISBN

9780545852500

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 TEL 2019

Copies

Author

Tompkins, Michael A.

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2022

Physical Description

Paperback; 178p.

Subject

Anxiety

Depression

Young Adults-Emotions

Young Adults-Self-Help

Abstract

In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.

ISBN

9781684039197

Language

English

Material Type

Book

Call Number

YOUTH CD 420 TOM 2022

Copies

Author

Selinger, Agnes

Cerri, Claudio [illustrator]

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2021

Physical Description

Softcover, 116 pages : color illustrations ; 26 cm

Subject

Anxiety. Anxiety Disorders

Mindfulness

Abstract

Anxiety-busting tools for kids ages 6 to 9

Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.

This anxiety workbook for kids features:

- A variety of exercises: Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.

- Evidence-based approaches: All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.

- Fun presentation: Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.

ISBN

9781648769320

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 SEL 2021

Copies

Author

Garland, Jane E.

Clark, Sandra L.

Earle, Vicki (Illustrator)

Corporate Author

BCCH Anxiety Disorders Clinic, Dept. of Psychiatry

Place of Publication

[Vancouver, BC?]

Publisher

BC Children's Hospital

Publication Date

2002

Physical Description

Spiral bound, paperback, 8.5 x 11 in.: 96 pages

Subject

Anxiety. Anxiety Disorders

Fear

Young Adults

Anxiety

TWD

Taming Worry Dragons

Abstract

Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.

ISBN

1234567891111

Language

English

Material Type

Book

Call Number

YOUTH CD 420 GAR 2002

Copies

Author

Clark, Sandra

Garland, E. Jane

Gregowoski, Noel

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Edition

3rd

Place of Publication

[Vancouver, BC?]

Publisher

Children's and Women's Health Centre of BC

Publication Date

2018

Physical Description

Soft cover; 77 p.

Subject

Anxiety. Anxiety Disorders

Anxiety

TWD

Taming Worry Dragons

Abstract

Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon taming and trapping tools, including working with children and their parents on exposure therapy through Worry Dragon Challenge Ladders. The 3rd edition also includes therapist notes on the theoretical framework as well as therapist tips for implementation of this anxiety treatment program.

This new edition integrates updates to the TWD group therapy program in the BC Children's Hospital Mood and Anxiety Disorder Clinic which has been helping anxious children for over 20 years. Designed for group treatment, but can also be adapted for individual therapy. Use with TWD Children's Workbook and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.

For professionals, trained or in-training therapists in psychology, psychiatry, counselling psychology, clinical counselling and others.

This is part of the TWD series.

ISBN

1122334455667

Language

English

Material Type

Book

Call Number

CD 420 CLA 2018b

Copies

Author

Sederman, Marty

Epstein, Seymour

Brooks, Karen Stormer (illustrator)

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2002

Physical Description

Paperback, col. ill.; 32 p.

Subject

Anxiety. Anxiety Disorders

Abstract

Casey and his father find a special way to share their love when his father has to go away on business. Includes a note to parents.

Notes

Target Audience: Ages 3-7

ISBN

1557988064

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 SED 2003

Copies

Author

Penn, Audrey

Harper Ruth E. and Leak, Nancy M. (illustrator)

Place of Publication

New York, NY

Publisher

Scholastic Inc.

Publication Date

1993

Physical Description

Paperback, col. ill.;(unpaged).

Subject

Anxiety. Anxiety Disorders

Abstract

A story for any child who confronts a difficult situation and needs reassurance. It tells the story of Chester Raccoon who is not ready to go to school and seperate from his mom. She reassured him with a kissing hand.

ISBN

0590635557

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 PEN 1993

Copies