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A Mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog111876
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010.
Material Type
Kit
Call Number
EG 220 STA 2010
Availability
3 copies, 1 available
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
  1 image  
Author
Stahl, Bob
Goldstein, Elisha
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2010
Physical Description
Softcover: 212 p. and MP3 CD
Subject
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Also available as an eBook.
Notes
Recommended by CCDP
ISBN
9781572247086
Language
English
Material Type
Kit
Status
Family Support & Resource Centre
Call Number
EG 220 STA 2010

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Thursday, May 9, 2024
copy 3 BC Children's and Women's Family Library On Loan, due Friday, May 10, 2024
Copy 4 BC Children's and Women's Family Library Available
Images
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Let's be friends

https://bcch.andornot.com/en/permalink/catalog112940
Coleman, Rachel. Salt Lake City, UT: Two little hands productions , 2008.
Material Type
Kit
Call Number
FM 237 COL 2008b
Availability
1 copy, 1 available
Join Hopkins, Alex, and Leah as they learn everyday signs such as friends, emotions, fruits, vegetables, opposites, and many more. Songs include Can you feel it?, Toy box, Show me a sign, and That tastes good.
Author
Coleman, Rachel
Place of Publication
Salt Lake City, UT
Publisher
Two little hands productions
Publication Date
2008
Physical Description
DVD: 45 min. CD
Series
Baby signing time
Subject
Sign Language
Communication
Language Communication
Infants
Children
Abstract
Join Hopkins, Alex, and Leah as they learn everyday signs such as friends, emotions, fruits, vegetables, opposites, and many more. Songs include Can you feel it?, Toy box, Show me a sign, and That tastes good.
Notes
Vol. 4
Language
English
Material Type
Kit
Call Number
FM 237 COL 2008b

Copies

Copy 1 BC Children's and Women's Family Library Available
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Coleman, Rachel. Salt Lake City, UT: Two little hands productions , 2005.
Material Type
Kit
Call Number
FM 237 COL 2005b
Availability
1 copy, 1 available
This volume focuses on signs related to getting dressed, traveling, being polite, getting ready for bed and more. A sign review and special features section are included.
Author
Coleman, Rachel
Place of Publication
Salt Lake City, UT
Publisher
Two little hands productions
Publication Date
2005
Physical Description
DVD: 30 min. ; CD
Series
Baby signing time
Subject
Sign Language
Communication
Language Communication
Infants
Children
Abstract
This volume focuses on signs related to getting dressed, traveling, being polite, getting ready for bed and more. A sign review and special features section are included.
Notes
Vol. 2
Language
English
Material Type
Kit
Call Number
FM 237 COL 2005b

Copies

Copy 1 BC Children's and Women's Family Library Available
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Coleman, Rachel. Salt Lake City, UT: Two little hands productions , 2008.
Material Type
Kit
Call Number
FM 237 COL 2008a
Availability
1 copy, 1 available
Alex, Leah, and Hopkins join Rachel Coleman to teach the signs for nature, weather, directions, and more. Songs include A new day, I'm a bug, Starry night, and Tiny hands.
Author
Coleman, Rachel
Place of Publication
Salt Lake City, UT
Publisher
Two little hands productions
Publication Date
2008
Physical Description
DVD: 45 min. CD
Series
Baby signing time
Subject
Sign Language
Communication
Language Communication
Infants
Children
Abstract
Alex, Leah, and Hopkins join Rachel Coleman to teach the signs for nature, weather, directions, and more. Songs include A new day, I'm a bug, Starry night, and Tiny hands.
Notes
Vol. 3
Language
English
Material Type
Kit
Call Number
FM 237 COL 2008a

Copies

Copy 1 BC Children's and Women's Family Library Available
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It's baby signing time

https://bcch.andornot.com/en/permalink/catalog121200
Coleman, Rachel. Salt Lake City, UT: Two little hands productions , 2005.
Material Type
Kit
Call Number
FM 237 COL 2005a
Availability
1 copy, 1 available
Teaches children how to sign what they want long before they can speak, with songs and activities that are both easy and fun. Encourages signing, speaking, dancing, and more.
Author
Coleman, Rachel
Place of Publication
Salt Lake City, UT
Publisher
Two little hands productions
Publication Date
2005
Physical Description
DVD: 45 min. ; CD
Series
Baby signing time
Subject
Sign Language
Communication
Language Communication
Infants
Children
Abstract
Teaches children how to sign what they want long before they can speak, with songs and activities that are both easy and fun. Encourages signing, speaking, dancing, and more.
Notes
Vol. 1
Language
English
Material Type
Kit
Call Number
FM 237 COL 2005a

Copies

BC Children's and Women's Family Library Available
Show Less