Author

Graham, Karen

Shomali, Mansur

Edition

3rd

Place of Publication

Toronto, ON

Publisher

Robert Rose Inc.

Publication Date

2020

Physical Description

Softcover: 320 pages

Series

Health & wellness series

Subject

Diabetes Mellitus-Diet

Cookbooks

Diabetes

Abstract

A new edition of Karen Graham's cookbook is a companion to Diabetes Essentials and Complete Diabetes Guide. This new edition has been written with MD and Endocrinologist Mansur Shomali, and includes updated recipes based on new research and best practices. Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. In this book, Karen Graham and Dr. Shomali explain that carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes and weight management.

This book gives step-by-step instructions for putting this advice into action. It includes life-size portions of meals and snacks. The "Eat This-Not That" section compares common foods and beverages to help you choose between them. The weight loss guide has daily meal plans from 1,200 to 2,200 calories. And all the meals list carbohydrates and so can be used by people with both type 1 and type 2 diabetes.

This meal planning guide includes balanced options for every meal of the day along with pairing advice and nutritional analysis. While one might assume that a meal supporting diabetes management might not be very tasty, Karen Graham's home-tested recipes show you that this is far from the truth. Some of the 100 delicious recipes include Poppy Seed Spinach Salad, Quesadilla, Hamburger Soup, Roti with Curried Filling, Thai Chicken, Shrimp Linguini, Crustless Pumpkin Pie and Banana Bread.

Karen Graham's diabetes books are market-leading and have sold over a quarter million copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives. Her collaboration with Dr. Shomali on this new Health and Wellness Series brings his leading-edge expertise as a physician and endocrinologist, professor of medicine and researcher.

ISBN

9780778806547

Language

English

Material Type

Book

Call Number

FL 860 GRA 2020

Copies

Author

Reynolds, Kate E.

Powell, Jonathan (Ill.)

Place of Publication

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2015

Physical Description

Hardcover

Subject

Sexuality

Autism Spectrum Disorder (includes Asperger Syndrome)

Abstract

Ellie notices that her body is changing. Hair is growing in new places and there are other changes happening too. Ellie's mum helps her understand that she has started growing into a woman.

Following Ellie as she begins to notice changes to her body, this simple resource helps parents and carers teach girls with autism and related conditions about puberty. It covers all the changes that they will experience, both emotional such as new feelings and physical such as periods. This fully illustrated positive and entertaining book provides the perfect opportunity to talk about puberty with girls and young women with autism or related conditions.

ISBN

9781849055260

Language

English

Material Type

Book

Call Number

YOUTH GA 100 REY 2015a

Copies

Author

Reynolds, Kate E.

Powell, Jonathan (Ill.)

Place of Publication

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2015

Physical Description

Hardcover

Subject

Sex Education

Masturbation

Social Behaviour (includes boundaries)

Autism Spectrum Disorder (includes Asperger Syndrome)

Abstract

Ellie likes lots of different things. She likes listening to music and making pizza. There are also things that Ellie enjoys doing in private, like touching her vagina.

This accessible and positive resource helps parents and carers teach girls and young women with autism or related conditions about masturbation. It covers when and where it is appropriate and helps to establish boundaries surrounding privacy more generally. With simple but explicit illustrations, this book provides the perfect platform to talk about sexuality with girls and young women with autism or related conditions.

ISBN

9781849055253

Language

English

Material Type

Book

Call Number

YOUTH GA 110 REY 2015a

Copies