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A mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog122872

Stahl, Bob, Goldstein, Elisha. New Harbinger Publications , 2019.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Material Type: Ebook

Call Number: EG 220 STA 2019

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

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URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Author: Stahl, Bob; Goldstein, Elisha

Publisher: New Harbinger Publications

Publication Date: 2019

Subject: Mind/Body; Meditation; Stress Reduction; Complementary Therapies; Stress; Anxiety; Stress Reduction Techniques; Anxiety. Anxiety Disorders; Relaxation

Abstract: This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

Notes: Recommended by CCDP

ISBN: 9781684033560

Language: English

Material Type: Ebook

Status: Family Support & Resource Centre

Call Number: EG 220 STA 2019

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URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

A Mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog111876

Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010.

Material Type: Kit

Call Number: EG 220 STA 2010

Availability: 3 copies, 1 available

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

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Author: Stahl, Bob; Goldstein, Elisha

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2010

Physical Description: Softcover: 212 p. and MP3 CD

Subject: Mind/Body; Meditation; Stress Reduction; Complementary Therapies; Stress; Anxiety; Stress Reduction Techniques; Anxiety. Anxiety Disorders; Relaxation

Abstract: This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

Notes: Recommended by CCDP

ISBN: 9781572247086

Language: English

Material Type: Kit

Status: Family Support & Resource Centre

Call Number: EG 220 STA 2010

Copies

copy 2 BC Children's and Women's Family Library			On Loan, due Thursday, May 9, 2024
copy 3 BC Children's and Women's Family Library			On Loan, due Friday, May 10, 2024
Copy 4 BC Children's and Women's Family Library			Available

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Taming worry dragons: Therapy group for anxious children - Children's workbook

https://bcch.andornot.com/en/permalink/catalog111025

Clark, Sandra, Garland, E. Jane, Gregorowski, Noel. [Vancouver, BC?]: Children's & Women's Health Centre of British Columbia , 2018. 3rd.

Material Type: Book

Call Number: CD 420 CLA 2018c

Availability: 16 copies, 0 available

This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they…

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Author: Clark, Sandra; Garland, E. Jane; Gregorowski, Noel

Corporate Author: Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Edition: 3rd

Place of Publication: [Vancouver, BC?]

Publisher: Children's & Women's Health Centre of British Columbia

Publication Date: 2018

Physical Description: Soft cover; 40 p.

Subject: Anxiety. Anxiety Disorders; Fear; Anxiety; TWD; Taming Worry Dragons

Abstract: This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they are learning. Designed for 10 session group therapy but can also be used in individual therapy.; Use with TWD Facilitator's Manual and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.; For professionals, patients, families. This resource is designed for use in group or individual therapy but can also be used by children & parents on their own. This is part of the TWD series.

ISBN: 3322113322111

Language: English

Material Type: Book

Call Number: CD 420 CLA 2018c

Copies

Copy 20 BC Children's and Women's Family Library			On Loan, due Monday, April 22, 2024
Copy 31 BC Children's and Women's Family Library			On Loan, due Friday, April 5, 2024
Copy 35 BC Children's and Women's Family Library			On Loan, due Friday, January 26, 2024
Copy 21 BC Children's and Women's Family Library			On Loan, due Friday, January 26, 2024
Copy 4 BC Children's and Women's Family Library			On Loan, due Tuesday, December 12, 2023
Copy 7 BC Children's and Women's Family Library			On Loan, due Thursday, February 29, 2024
Copy 5 BC Children's and Women's Family Library			On Loan, due Wednesday, May 15, 2024
Copy 9 BC Children's and Women's Family Library			On Loan, due Tuesday, January 2, 2024
Copy 32 BC Children's and Women's Family Library			On Loan, due Wednesday, June 5, 2024
Copy 28 BC Children's and Women's Family Library			On Loan, due Thursday, February 29, 2024
Copy 10 BC Children's and Women's Family Library			On Loan, due Wednesday, May 8, 2024
copy 1 BC Children's and Women's Family Library			On Loan, due Monday, April 29, 2024
copy 2 BC Children's and Women's Family Library			On Loan, due Wednesday, May 29, 2024
copy 3 BC Children's and Women's Family Library			On Loan, due Wednesday, May 29, 2024
copy 6 BC Children's and Women's Family Library			On Loan, due Wednesday, May 1, 2024
copy 8 BC Children's and Women's Family Library			On Loan, due Monday, April 29, 2024

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Worry taming for teens

https://bcch.andornot.com/en/permalink/catalog100006

Garland, Jane E., Clark, Sandra L., Earle, Vicki (Illustrator). [Vancouver, BC?]: BC Children's Hospital , 2002.

Material Type: Book

Call Number: YOUTH CD 420 GAR 2002

Availability: 14 copies, 5 available

Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.

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Author: Garland, Jane E.; Clark, Sandra L.; Earle, Vicki (Illustrator)

Corporate Author: BCCH Anxiety Disorders Clinic, Dept. of Psychiatry

Place of Publication: [Vancouver, BC?]

Publisher: BC Children's Hospital

Publication Date: 2002

Physical Description: Spiral bound, paperback, 8.5 x 11 in.: 96 pages

Subject: Anxiety. Anxiety Disorders; Fear; Young Adults; Anxiety; TWD; Taming Worry Dragons

Abstract: Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.

ISBN: 1234567891111

Language: English

Material Type: Book

Call Number: YOUTH CD 420 GAR 2002

Copies

Copy 3 BC Children's and Women's Family Library			On Loan, due Friday, January 26, 2024
Copy 2 BC Children's and Women's Family Library			On Loan, due Wednesday, January 17, 2024
Copy 15 BC Children's and Women's Family Library			On Loan, due Tuesday, April 30, 2024
Copy 6 BC Children's and Women's Family Library			On Loan, due Thursday, February 29, 2024
Copy 7 BC Children's and Women's Family Library			On Loan, due Friday, May 10, 2024
Copy 1 BC Children's and Women's Family Library			On Loan, due Friday, April 12, 2024
Copy 8 BC Children's and Women's Family Library			On Loan, due Monday, April 29, 2024
Copy 11 BC Children's and Women's Family Library			On Loan, due Wednesday, May 1, 2024
Copy 13 BC Children's and Women's Family Library			On Loan, due Thursday, May 30, 2024
Copy 4 BC Children's and Women's Family Library			Available
Copy 5 BC Children's and Women's Family Library			Available
Copy 9 BC Children's and Women's Family Library			Available
Copy 10 BC Children's and Women's Family Library			Available
Copy 12 BC Children's and Women's Family Library			Available