Author

Kaiser Greenland, Susan

Place of Publication

[Toronto, ON]

Publisher

Atria Paperback

Publication Date

2010

Physical Description

Softcover: 219 p.

Subject

Mind/Body

Children's Health-Complementary Therapies

Parenting

Abstract

Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.

Language

English

Material Type

Book

Call Number

EG 200 KAI 2010

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Author

Stahl, Bob

Goldstein, Elisha

Publisher

New Harbinger Publications

Publication Date

2019

Subject

Mind/Body

Meditation

Stress Reduction

Complementary Therapies

Stress

Anxiety

Stress Reduction Techniques

Anxiety. Anxiety Disorders

Relaxation

Abstract

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.

Also available as an eBook.

Notes

Recommended by CCDP

ISBN

9781684033560

Language

English

Material Type

Ebook

Status

Family Support & Resource Centre

Call Number

EG 220 STA 2019

Author

Stahl, Bob

Goldstein, Elisha

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2010

Physical Description

Softcover: 212 p. and MP3 CD

Subject

Mind/Body

Meditation

Stress Reduction

Complementary Therapies

Stress

Anxiety

Stress Reduction Techniques

Anxiety. Anxiety Disorders

Relaxation

Abstract

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.

Also available as an eBook.

Notes

Recommended by CCDP

ISBN

9781572247086

Language

English

Material Type

Kit

Status

Family Support & Resource Centre

Call Number

EG 220 STA 2010

Copies

Author

Garcia, Gabi

Russell, Charity [ill.]

Place of Publication

Austin, TX

Publisher

Skinned Knee Publishing

Publication Date

2018

Physical Description

Hardcover; 36 pages

Subject

Mind/Body

Mindfulness

Anxiety

Abstract

What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.

Help your child tap into their inner strength and resilience when challenges arise.

I Can Do Hard Things introduces children to the practice of using mindful affirmations for support and encouragement when they need it.

It reflects the beautiful diversity in our world.

ISBN

9781949633009

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 GAR 2018

Copies

Author

McKay, Matthew

Wood, Jeffrey C.

Brantley, Jeffrey

Edition

2nd Ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2019

Physical Description

Softcover ; viii, 271 p.

Subject

Behaviour Therapy. Behaviour Modification

Mindfulness

Emotions

Anxiety

Depression

Shame

Abstract

This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.

ISBN

9781684034581

Language

English

Material Type

Book

Call Number

CC 680 MCK 2019

Copies

Author

Jablow, Martha

Ginsburg, Kenneth

Edition

3rd ed.

Place of Publication

Elk Grove Village, IL

Publisher

American Academy of Pediatrics

Publication Date

2015

Subject

Parenting

Children Mental Health

Abstract

This book offers coping strategies for facing the combined elements of academic performance, high achievement standards, media messages, peer pressure, and family tension.

ISBN

9781581108668

Language

English

Material Type

Book

Call Number

GK 600 JAB 2015

Copies

Author

Solomon, Andrew

Place of Publication

[Toronto, ON]

Publisher

Scribner

Publication Date

2012

Physical Description

Hardcover: 702 p.

Subject

Parenting Children with Developmental Disabilities

Parenting Children with Disabilities

Relationships

Parenting

Parenting Children with Physical Disabilities

Abstract

Andrew Solomon tells the stories of parents who not only learn to deal with their exceptional children but also find profound meaning in doing so. He writes about families coping with deafness, dwarfism, Down syndrome, autism, schizophrenia, multiple severe disabilities, with children who are prodigies, who are conceived in rape, who become criminals, who are transgender. While each of these characteristics is potentially isolating, the experience of difference within families is universal, as are the triumphs of love Solomon documents in every chapter.

ISBN

9780743236713

Language

English

Material Type

Book

Call Number

GK 600 SOL 2012

Copies

Author

Stahl, Bob

Meleo-Meyer, Florence

Koerbel, Lynn

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2014

Physical Description

Softcover ; xi, 172 p.

Subject

Mindfulness

Stress Reduction

Anxiety

Abstract

"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.

If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way"--from the Publisher

ISBN

9781608829736

Language

English

Material Type

Book

Call Number

CD 420 STA 2014

Copies

Author

Siegel, Daniel J.

Bryson, Tina Payne

Publisher

Bantam

Publication Date

2016

Physical Description

288 pages

Subject

Parenting

Abstract

Defining the true meaning of the d-word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you?ll discover:

? strategies that help parents identify their own discipline philosophy?and master the best methods to communicate the lessons they are trying to impart

? facts on child brain development?and what kind of discipline is most appropriate and constructive at all ages and stages

? the way to calmly and lovingly connect with a child?no matter how extreme the behavior?while still setting clear and consistent limits

? tips for navigating your child through a tantrum to achieve insight, empathy, and repair

? twenty discipline mistakes even the best parents make?and how to stay focused on the principles of whole-brain parenting and discipline techniques.

ISBN

978-0345548061

Language

English

Material Type

Book

Call Number

GK 600 SIE 2016

Copies

Author

Nelsen, Jane

Erwin, Cheryl

Duffy, Rosslyn Ann

Edition

4th Edition

Place of Publication

New York, NY

Publisher

Harmony Books

Publication Date

2019

Subject

Parenting

Parenting Toddlers

Abstract

Caring for young children is one of the most challenging tasks an adult will ever face. No matter how much you love your child, there will be moments filled with frustration, anger, and even desperation. There will also be questions: Why does my four-year-old deliberately lie to me? Why is everything a struggle with my three-year-old? Should I ever spank my preschooler when she is disobedient? Over the years, millions of parents have come to trust the Positive Discipline series and its common-sense approach to child-rearing.

This revised and updated fourth edition includes a new chapter on the importance of play and outdoor experiences on child development, along with new information on school readiness, childhood brain growth, and social/emotional learning. You'll also find practical solutions for how to:

- Teach appropriate social skills at an early age

- Avoid the power struggles that often come with mastering sleeping, eating, and potty training

- See misbehavior as an opportunity to teach nonpunitive discipline--not punishment

ISBN

978-0525576419

Language

English

Material Type

Book

Call Number

GK 600 NEL 2019

Copies

Author

Siegel, Daniel J.

Bryson, Tina Payne

Place of Publication

New York, NY

Publisher

Delacorte Press

Publication Date

2011

Physical Description

Hardcover: 168 p.

Subject

Parenting

Child Development

Abstract

This book is full of strategies and tips to help parents guide the growth of their children's emotional intelligence. Contains illustrations, charts, and even a handy ‘Refrigerator Sheet.’

Language

English

Material Type

Book

Call Number

GK 300 SIE 2011

Copies

Author

Kabat-Zinn, Jon

Edition

Revised and updated edition

Publisher

Random House

Publication Date

2013

Physical Description

Softcover; 650 pages

Subject

Mindfulness

Chronic Illness

Anxiety

Abstract

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave rise to a whole new field in medicine and psychology -

shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

ISBN

9780749958411

Language

English

Material Type

Book

Call Number

EG 225 KAB 2013

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=716173

Author

Wolfelt, Alan D.

Maloney, Raelynn

Publisher

Companion Press

Publication Date

2011

Physical Description

eBook, 128 pages

Subject

Divorce

Parenting

Abstract

Addressing the significant loss that divorce represents for children, this caregiving companion makes it possible for adults to guide them through the natural grief that accompanies the experience. Contending that children can continue to thrive if they are shown the way, this sensitive guide provides 100 practical suggestions for supporting them. Aimed at assisting a wide range of adults, the methods presented are ideal not just for parents but for grandparents, teachers, day care workers, counselors, and even coaches who care for and about kids.

ISBN

9781617221453

Language

English

Material Type

Ebook

Call Number

GK 605 WOL 2011

Author

Webster-Stratton, Carolyn

Edition

3rd edition

Place of Publication

United States

Publisher

The Incredible Years, Inc.

Publication Date

2019

Physical Description

Softcover; 480 pages

Subject

Parenting

Abstract

The 3rd edition of this book for parents has been revised to include new and expanded chapters on coaching (academic, persistence, social and emotion coaching), plus new chapters on social media, screen time, and promoting a healthy lifestyle. This is an amazing book that covers research-based parenting strategies for all families. Positive discipline techniques are described in detail illustrated with true-to-life examples to help parents prevent behavior problems and promote their children?s social and emotional competence.

ISBN

9780578434513

Language

English

Material Type

Book

Call Number

GK 600 WEB 2019

Copies

Author

Pollak, Susan M.

Publisher

Guildford Press

Publication Date

2019

Physical Description

Softcover : 246 pages

Subject

Parenting

Mental Health

Abstract

Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

ISBN

9781462533091

Language

English

Material Type

Book

Call Number

GK 600 POL 2019

Copies

Author

Faber, Joanna

King, Julie

Place of Publication

New York, NY

Publisher

Scribner

Publication Date

2017

Physical Description

Softcover: 409 p.

Subject

Parenting

Relationships-Parent/Child

Communication

Language/Communication

Abstract

For more than thirty-five years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk for its respectful and effective solutions to the unending challenges of raising children. Now, in response to growing demand, Adele's daughter, Joanna Faber, along with Julie King, tailor How to Talk's powerful communication skills to parents of children ages two to seven.

Faber and King, each a parenting expert in her own right, share their wisdom accumulated over years of conducting How To Talk workshops with parents, teachers, and pediatricians. With a lively combination of storytelling, cartoons, and observations from their workshops, they provide concrete tools and tips that will transform your relationship with the children in your life.

What do you do with a little kid who won't brush her teeth?screams in his car seat?pinches the baby...refuses to eat vegetables?throws books in the library...runs rampant in the supermarket? Organized by common challenges and conflicts, this book is an essential manual of communication strategies, including a chapter that addresses the special needs of children with sensory processing and autism spectrum disorders.

This user-friendly guide will empower parents and caregivers of young children to forge rewarding, joyful relationships with terrible two-year-olds, truculent three-year-olds, ferocious four-year-olds, foolhardy five-year-olds, self-centered six-year-olds, and the occasional semi-civilized seven-year-old.

ISBN

9781501131639

Language

English

Material Type

Book

Call Number

GK 600 FAB 2017

Copies

Author

Shanker, Dr. Stuart

Place of Publication

Toronto, ON

Publisher

Penguin Canada

Publication Date

2017

Physical Description

Softcover: 307 p.

Subject

Parenting

Stress Reduction Techniques

Emotional Health

Social Behaviour

Behaviour Therapy. Behaviour Modification

Abstract

The first parenting book to bring the science and psychology of children's behavior together to build brain/body awareness for self-regulation and success Self-Reg is a ground-breaking book that presents an entirely new understanding of your child's emotions and behavior that serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system's way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the "hidden stressors" that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing is seeing our children as lacking self-control or will-power, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child's mood, attention, and concentration. It can help children to feel empathy and to develop the sorts of virtues that every parent knows are vital for their child's long-term well-being. Self-regulation brings about profound and lasting transformation that continues to mature throughout life. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children how to do the same for optimal learning, social, and emotional growth as well as for overall well-being.

ISBN

9780143191575

Language

English

Material Type

Book

Call Number

CA 200 SHA 2017

Copies

Author

Van Camp, Richard

Flett, Julie (ill.)

Place of Publication

Victoria, BC

Publisher

Orca Book Publishers

Publication Date

2016

Physical Description

Softcover; 24 pages

Subject

Family

Parenting

Indigenous Health

Abstract

In this sweet and lyrical picture book, gentle rhythmic text captures the wonder new parents feel as they welcome baby into the world.

ISBN

9781459820142

Language

English and Plains Cree

Material Type

Book

Copies

Author

Van Camp, Richard

Cardinal Collins, Mary (translator)

Place of Publication

Victoria, BC

Publisher

Orca Book Publishers

Publication Date

2018

Physical Description

Softcover; 24 pages

Subject

Parenting

Infants

Indigenous Health

Abstract

For someone so small, you are about to change our lives. A lullaby for newborns complemented with stunning photographs.

ISBN

978145982010U

Language

English and Plains Cree

Material Type

Book

Copies

Author

Guare, Richard

Dawson, Peg

Guare, Colin

Place of Publication

New York, NY

Publisher

The Guilford Press

Publication Date

2013

Physical Description

Softcover: 274 p.

Subject

Parenting Children with Disabilities

Learning Differences. Learning Disabilities

Parenting

Abstract

If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills--the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.

ISBN

9781609182298

Language

English

Material Type

Book

Call Number

FM 261 GUA 2013

Copies