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31 records – page 1 of 2.

It's perfectly normal: Changing bodies, growing up, sex, gender and sexual health

https://bcch.andornot.com/en/permalink/catalog105341
Harris, Robie H., Emberley, Michael (Illustrator). Cambridge, MA: Candlewick Press , 2021.
Material Type
Book
Call Number
JUNIOR GA 100 HAR 2021
Availability
2 copies, 2 available
With more than 1.5 million copies in print, It?s Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refresh…
Author
Harris, Robie H.
Emberley, Michael (Illustrator)
Place of Publication
Cambridge, MA
Publisher
Candlewick Press
Publication Date
2021
Physical Description
paperback, 128 pages
Subject
Sex Education
Sexual Health
Puberty
Child Sexual Behaviour
Young Adults Sexuality
Abstract
With more than 1.5 million copies in print, It?s Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refreshed art.
ISBN
9781536207200
Language
English
Material Type
Book
Call Number
JUNIOR GA 100 HAR 2021

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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A quick and easy guide to sex and disability

https://bcch.andornot.com/en/permalink/catalog124125
Andrews, A. Portland, OR: Limerence Press , 2021.
Material Type
Book
Call Number
YOUTH GA 110 AND 2021
Availability
1 copy, 1 available
This easy-to-read comic book guide covers the basics of disability sexuality, common myths about disabled bodies, communication tips, and practical suggestions for having the best sexual experience possible.
Author
Andrews, A.
Place of Publication
Portland, OR
Publisher
Limerence Press
Publication Date
2021
Physical Description
Paperback; 70p.; Graphic novel
Subject
Disabilities
Sex Education
Sexual Health
LGBTQ
Abstract
This easy-to-read comic book guide covers the basics of disability sexuality, common myths about disabled bodies, communication tips, and practical suggestions for having the best sexual experience possible.
ISBN
9781620106945
Language
English
Material Type
Book
Call Number
YOUTH GA 110 AND 2021

Copies

BC Children's and Women's Family Library Available
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Relationships decoded: The curriculum

https://bcch.andornot.com/en/permalink/catalog124167
Relationships Decoded , 2020.
Material Type
Website
This webpage provides lesson plans and visual supports for teachers, counselors, parents, or advocates who are interested in teaching social-sexual education to adults with developmental disabilities.
Publisher
Relationships Decoded
Publication Date
2020
Subject
Developmental Disabilities
Sex Education
Sexual Health
Social Behaviour
Abstract
This webpage provides lesson plans and visual supports for teachers, counselors, parents, or advocates who are interested in teaching social-sexual education to adults with developmental disabilities.
Language
English
Material Type
Website
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Using a nipple shield

https://bcch.andornot.com/en/permalink/catalog112951
Neonatal Intensive Care Unit Feeding Committee. [Vancouver, BC?]: BC Women's Hospital & Health Centre , 2019.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW946_UsingANippleShield.pdf
Material Type
Online
Handout
Call Number
BCW946
This pamphlet provides information about nipple shields, a nipple-shaped covering worn over the nipple during breastfeeding to help a baby feed.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW946_UsingANippleShield.pdf
Corporate Author
Neonatal Intensive Care Unit Feeding Committee
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2019
Physical Description
PDF: 2 p.
Subject
Breastfeeding
Abstract
This pamphlet provides information about nipple shields, a nipple-shaped covering worn over the nipple during breastfeeding to help a baby feed.
Language
English
Material Type
Online
Handout
Call Number
BCW946
Images
URLs
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Oral Immune Therapy : Every drop counts

https://bcch.andornot.com/en/permalink/catalog121207
Lactation Consultants. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2019.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW1022_Oral_Immune_Therapy.pdf
Material Type
Online
Handout
Call Number
BCW1022
Learn about how oral immune therapy benefits premature or ill babies. This pamphlet explains how to how to hand express colostrum and breast milk for your baby.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW1022_Oral_Immune_Therapy.pdf
Corporate Author
Lactation Consultants
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2019
Physical Description
PDF file, 2 p.
Subject
Premature Infants
Infant Feeding
Breastfeeding
Milk
Intensive Care Units-Neonatal. Infants
Abstract
Learn about how oral immune therapy benefits premature or ill babies. This pamphlet explains how to how to hand express colostrum and breast milk for your baby.
Notes
BCW1022
Language
English
Material Type
Online
Handout
Call Number
BCW1022
URLs
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Breast milk and contrast media : Is it safe to feed my baby after my medical imaging test? Yes!

https://bcch.andornot.com/en/permalink/catalog122050
Fraser Health Authority (FHA), Vancouver Coastal Health (VCH), Healthy Families BC, BC Women's Hospital + Health Centre. [Vancouver, BC?]: Fraser Health Authority (FHA) | Providence Health care | Provincial Health Service Authority (PHSA) | Vancouver Coastal Health (VCH) , 2019.
URL
https://vch.eduhealth.ca/PDFs/GK/GK.560.7441.pdf
Material Type
Online
Handout
Your doctor or nurse practitioner has ordered a medical imaging test that requires you to have an injection of contrast media.; While it is possible that tiny amounts of contrast media can enter breast milk, we want you to know that it is safe to continue to breast feed your baby.; This document ex…
  1 url  
URL
https://vch.eduhealth.ca/PDFs/GK/GK.560.7441.pdf
Corporate Author
Fraser Health Authority (FHA)
Vancouver Coastal Health (VCH)
Healthy Families BC
BC Women's Hospital + Health Centre
Place of Publication
[Vancouver, BC?]
Publisher
Fraser Health Authority (FHA)
Providence Health care
Provincial Health Service Authority (PHSA)
Vancouver Coastal Health (VCH)
Publication Date
2019
Subject
Breastfeeding
CT Scan. CAT Scan. Computerized Axial Tomography
X-rays
Abstract
Your doctor or nurse practitioner has ordered a medical imaging test that requires you to have an injection of contrast media.
While it is possible that tiny amounts of contrast media can enter breast milk, we want you to know that it is safe to continue to breast feed your baby.
This document explains how much contrast your baby might receive in breast milk, how long each type of contrast takes to leave the body, and why it is a good idea to breastfeed as soon as you can after the imaging.
Language
English
Material Type
Online
Handout
URLs
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Beyond puberty

https://bcch.andornot.com/en/permalink/catalog122098
Isham, Kerri. Qualicum Beach, BC: Ryane's Gate , 2019.
URL
www.powerupworkshops.com
Material Type
Book
Call Number
YOUTH GA 110 ISH 2019
Entering adulthood can be a scary time but with accurate and up-to-date information you can learn to embrace, and be excited about, the changes that are going to happen to your body, mind, spirit, and relationships.
  1 url  
URL
www.powerupworkshops.com
Author
Isham, Kerri
Place of Publication
Qualicum Beach, BC
Publisher
Ryane's Gate
Publication Date
2019
Physical Description
Spiralbound softcover ; vii, 125 p.
Subject
Puberty
Masturbation
Sex Education
Sexual Health
Sexuality
Sexual Abuse-Prevention
Abstract
Entering adulthood can be a scary time but with accurate and up-to-date information you can learn to embrace, and be excited about, the changes that are going to happen to your body, mind, spirit, and relationships.
ISBN
9780994845122
Language
English
Material Type
Book
Call Number
YOUTH GA 110 ISH 2019
URLs
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Le guide du zizi sexuel

https://bcch.andornot.com/en/permalink/catalog122056
Bruller, Hélène. Glénat , 2018.
URL
www.zeporama.com
Material Type
Book
Call Number
YOUTH GK 305 BRU 2018
Availability
1 copy, 1 available
bébés ? Comment on "roule une pelle" ? Les préados retrouvent Titeuf dans cet ouvrage ludo-pédagogique destiné à répondre aux nombreuses questions qu'ils se posent sur la découverte de l'amour et de la sexualité, la transformation du corps. Passerelle entre ces interrogations et les réponses que ch…
  1 url  
URL
www.zeporama.com
Author
Bruller, Hélène
Publisher
Glénat
Publication Date
2018
Physical Description
Hardcover ; 89 pages
Subject
Sexual Health
Puberty
Abstract
bébés ? Comment on "roule une pelle" ? Les préados retrouvent Titeuf dans cet ouvrage ludo-pédagogique destiné à répondre aux nombreuses questions qu'ils se posent sur la découverte de l'amour et de la sexualité, la transformation du corps. Passerelle entre ces interrogations et les réponses que cherchent les adultes, ce guide s'adresse aussi aux parents confrontés à la curiosité de leurs enfants. Un guide qui réunit conseils et informations utiles, avec les mots du quotidien, l'humour et l'espièglerie de Titeuf : plus d'une centaine de dessins le mettent en scène, en pleine du découverte du comportement sexuel.
ISBN
9782723428026
Language
French
Material Type
Book
Call Number
YOUTH GK 305 BRU 2018

Copies

BC Children's and Women's Family Library Available
URLs
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Cow's milk free diet for mothers whose babies are receiving breastmilk

https://bcch.andornot.com/en/permalink/catalog121214
Neonatal Nutrition Committee. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2017.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/Management_of_CMPA_in_NICU.pdf
Material Type
Handout
Online
Call Number
BCCW00003
What to eat and avoid when breastfeeding your baby with a cow's milk protein allergy, or CMPA.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/Management_of_CMPA_in_NICU.pdf
Website Notes
Click the link above to view or print.
Corporate Author
Neonatal Nutrition Committee
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2017
Physical Description
PDF; 1 p.
Subject
Breastfeeding
Abstract
What to eat and avoid when breastfeeding your baby with a cow's milk protein allergy, or CMPA.
Language
English
Material Type
Handout
Online
Call Number
BCCW00003
URLs
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Boost your breast milk: An all-in-one-guide for nursing mothers to build a healthy milk supply

https://bcch.andornot.com/en/permalink/catalog121310
Simpson, Alicia C. New York, NY: The Experiment , 2017.
Material Type
Book
Call Number
GK 560 SIM 2017
Availability
1 copy, 1 available
From the back cover:; "Every mom wants to produce enough nutritious milk for her tiny one, but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you'll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.; "Clear, c…
Author
Simpson, Alicia C.
Place of Publication
New York, NY
Publisher
The Experiment
Publication Date
2017
Physical Description
Paperback; xi, 243 ; ill.
Subject
Breastfeeding
Abstract
From the back cover:
"Every mom wants to produce enough nutritious milk for her tiny one, but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you'll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.
"Clear, calm advice on breastfeeding--preparing to nurse, latching techniques, when to feed, and more.
"How to spot and manage the causes of low supply and milk slumps--from mastitis to your baby's natural growth spurts.
"What to eat when you're nursing--from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya.
"Plus, 75 recipes packed with goodness that the whole family can enjoy!
"A healthy beginning starts now!"
ISBN
9781615193462
Language
English
Material Type
Book
Call Number
GK 560 SIM 2017

Copies

BC Children's and Women's Family Library Available
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Breast massage, expression and 'hands on' pumping of mother's milk

https://bcch.andornot.com/en/permalink/catalog108834
Lactation Services. [Vancouver, BC?]: Children's & Women's Health Centre of BC , 2015. 3rd.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW963_BreastMassageExpression_2015.pdf
Material Type
Handout
Online
Call Number
CW502
These easy steps explain how to massage and hand express breast milk.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW963_BreastMassageExpression_2015.pdf
Website Notes
Click the link to view or print.
Corporate Author
Lactation Services
Edition
3rd
Place of Publication
[Vancouver, BC?]
Publisher
Children's & Women's Health Centre of BC
Publication Date
2015
Physical Description
PDF file: 2 p.
Subject
Breastfeeding
Abstract
These easy steps explain how to massage and hand express breast milk.
Language
English
Material Type
Handout
Online
Call Number
CW502
Images
URLs
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Breastfeeding your baby

https://bcch.andornot.com/en/permalink/catalog108835
Postpartum/Birthing Family Education Committee. [Vancouver, BC?]: BC Women's Hospital & Health Centre , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW732_BFYourBaby_2015.pdf
Material Type
Handout
Online
Call Number
BCW732
Booklet describing breastfeeding techniques and common problems associated with breastfeeding.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW732_BFYourBaby_2015.pdf
Website Notes
Click the link to view or print.
Corporate Author
Postpartum/Birthing Family Education Committee
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2015
Physical Description
PDF File: 5 p.
Subject
Breastfeeding
Abstract
Booklet describing breastfeeding techniques and common problems associated with breastfeeding.
Language
English
Material Type
Handout
Online
Call Number
BCW732
Images
URLs
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Helpful hints: For starting and keeping up your breast milk supply when your baby is not breastfeeding

https://bcch.andornot.com/en/permalink/catalog108837
Lactation Services. [Vancouver, BC?]: Children's & Women's Health Centre of BC , 2015. 3rd.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW982_HelpfulHints_2015.pdf
Material Type
Handout
Online
Call Number
BCW982
Information on how to start and keep up breast milk supply when a baby is not breastfeeding.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW982_HelpfulHints_2015.pdf
Website Notes
Click the link to view or print.
Corporate Author
Lactation Services
Edition
3rd
Place of Publication
[Vancouver, BC?]
Publisher
Children's & Women's Health Centre of BC
Publication Date
2015
Physical Description
PDF file: 2 p.
Subject
Breastfeeding
Abstract
Information on how to start and keep up breast milk supply when a baby is not breastfeeding.
Language
English
Material Type
Handout
Online
Call Number
BCW982
Images
URLs
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Breastfeeding your multiples: Getting off to a good start

https://bcch.andornot.com/en/permalink/catalog111610
[Vancouver, BC?]: BC Women's Hospital & Health Centre , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW866_BFMultiples_2015.pdf
Material Type
Handout
Online
Call Number
BCW866
This 3 page pamphlet provides tips on breastfeeding for multiple babies. Includes tips on getting started, what to do if your babies are in NICU (Neonatal Intensive Care Unit) or IN (Intermediate Nursery), as well as information on breast feeding supplies.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW866_BFMultiples_2015.pdf
Website Notes
Click the link to view or print.
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2015
Physical Description
PDF file: 3 p.
Subject
Breastfeeding
Intensive Care Units-Neonatal. Infants
Abstract
This 3 page pamphlet provides tips on breastfeeding for multiple babies. Includes tips on getting started, what to do if your babies are in NICU (Neonatal Intensive Care Unit) or IN (Intermediate Nursery), as well as information on breast feeding supplies.
Language
English
Material Type
Handout
Online
Call Number
BCW866
Images
URLs
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What is mastitis and what can I do about it?

https://bcch.andornot.com/en/permalink/catalog111901
[Vancouver, BC?]: BC Women's Hospital & Health Centre , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW897_whatismastitis_2015.pdf
Material Type
Handout
Online
Call Number
BCW897
This pamphlet answers some of the most commonly asked questions about mastitis. (Mastitis is an infection of the breast tissue and/or milk ducts.)
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW897_whatismastitis_2015.pdf
Website Notes
Click on the link above to view/print.
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2015
Physical Description
PDF file: 1 p.
Subject
Breastfeeding
Breast Diseases-Diagnosis
Abstract
This pamphlet answers some of the most commonly asked questions about mastitis. (Mastitis is an infection of the breast tissue and/or milk ducts.)
Language
English
Material Type
Handout
Online
Call Number
BCW897
Images
URLs
Show Less

What do I need to eat during pregnancy?

https://bcch.andornot.com/en/permalink/catalog113683
[Vancouver, BC?]: BC Women's Hospital + Health Centre , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW750_WhatToEatDuringPregnancy_2015.pdf
http://www.cw.bc.ca/library/pdf/pamphlets/BCW750_PrenatalNutritionCounsel_2015_Oct.pdf
Material Type
Handout
Online
Call Number
BCW750
  2 URLs  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW750_WhatToEatDuringPregnancy_2015.pdf
http://www.cw.bc.ca/library/pdf/pamphlets/BCW750_PrenatalNutritionCounsel_2015_Oct.pdf
Website Notes
Click on the links above to view/print the pamphlet
Link 1 is single pamphlet; link 2 is set of three.
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2015
Physical Description
PDF files; 1 p.
Subject
Prenatal Care-Diet/Nutrition
Breastfeeding
Language
English
Material Type
Handout
Online
Call Number
BCW750
URLs
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Mother's milk: Using, storing and transporting milk and cleaning equipment

https://bcch.andornot.com/en/permalink/catalog113691
BC Women's Hospital + Health Centre. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW979_MothersMilkStorage_2015_Jun.pdf
Material Type
Handout
Online
Call Number
BCW979
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW979_MothersMilkStorage_2015_Jun.pdf
Website Notes
Click on the link above to view/print.
Corporate Author
BC Women's Hospital + Health Centre
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2015
Physical Description
PDF file; 12 p.
Subject
Milk
Breastfeeding
Language
English
Material Type
Handout
Online
Call Number
BCW979
URLs
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Understanding children's sexual behaviors: What's natural and healthy

https://bcch.andornot.com/en/permalink/catalog113177
Johnson, Toni Cavanagh. South Pasadena, CA: Toni Cavanagh Johnson , 2015.
Material Type
Book
Call Number
GK 880 JOH 2015
Availability
1 copy, 1 available
When children (under age 12) engage in sexual behaviours it is sometimes difficult to decide when the behaviour is natural and healthy, and when it may be an indication of some distress or disturbance. This booklet provides a definition of natural and healthy childhood sexual behaviours and then c…
Author
Johnson, Toni Cavanagh
Place of Publication
South Pasadena, CA
Publisher
Toni Cavanagh Johnson
Publication Date
2015
Physical Description
Paprback, 26 p. : ill.
Subject
Child Sexual Behaviour
Sexuality
Sexual Health
Abstract
When children (under age 12) engage in sexual behaviours it is sometimes difficult to decide when the behaviour is natural and healthy, and when it may be an indication of some distress or disturbance. This booklet provides a definition of natural and healthy childhood sexual behaviours and then contrasts this with twenty characteristics of problematic sexual behaviors in young children. Charts describe children's "natural and healthy" sexual behaviors, behaviors "of concern" and those in need of professioal evaluation. Information is provided on how and where to look for help of an evaluation seems warranted. A continuum of chilldhood sexual behaviors, from natural and healty to children who sexually offend, is described.
Notes
Audience: parents; counselling professionals; medical professionals and justice professionals.
ISBN
978-1-882948-24-6
Language
English
Material Type
Book
Call Number
GK 880 JOH 2015

Copies

BC Children's and Women's Family Library Available
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Mother's milk in the Neonatal Intensive Care Unit

https://bcch.andornot.com/en/permalink/catalog113226
Neonatal Program Feeding Committee. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2014.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW953_Mothers%20Milk%20in%20the%20NICU_2014.pdf
Material Type
Handout
Online
Call Number
BCW953
This booklet contains information about breastfeeding, specifically for mothers who have babies in the NICU (Neonatal Intensive Care Unit.)
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW953_Mothers%20Milk%20in%20the%20NICU_2014.pdf
Website Notes
Click the link to view or print.
Corporate Author
Neonatal Program Feeding Committee
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2014
Physical Description
PDF: 23 p.
Subject
Breastfeeding
Intensive Care Units-Neonatal. Infants
Abstract
This booklet contains information about breastfeeding, specifically for mothers who have babies in the NICU (Neonatal Intensive Care Unit.)
Language
English
Material Type
Handout
Online
Call Number
BCW953
URLs
Show Less

Sexuality and severe autism: A practical guide for parents, caregivers, and health educators

https://bcch.andornot.com/en/permalink/catalog113137
Reynolds, Kate E. London, UK: Jessica Kingsley Publishers , 2014.
Material Type
Book
Call Number
FM 272 REY 2014
Availability
2 copies, 2 available
Sexual health and sexuality can be difficult subjects for parents and caregivers to broach with autistic children, made more challenging when children are at the severe end of the autism spectrum. Some parents may even question the validity of teaching sexuality to those who are severely autistic. …
Author
Reynolds, Kate E.
Place of Publication
London, UK
Publisher
Jessica Kingsley Publishers
Publication Date
2014
Physical Description
Softcover: 188 p.
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Sexuality
Young Adults Sexuality
Child Sexual Abuse
Child Sexual Behaviour
Puberty
Sexual Health
Abstract
Sexual health and sexuality can be difficult subjects for parents and caregivers to broach with autistic children, made more challenging when children are at the severe end of the autism spectrum. Some parents may even question the validity of teaching sexuality to those who are severely autistic. This handbook guides you through the process of teaching about sex and sexuality, offers to answer questions such as: Why is it necessary to teach this subject to my severely autistic child? When is the right time to start talking about these issues? How detailed and explicit should I be? What methods are most appropriate? It addresses male and female issues separately and covers public and private sexual behaviours, sexual abuse, cross-gender teaching and liaising with school, in addition to the more obvious areas such as physical changes and menstruation.
ISBN
9781849053273
Language
English
Material Type
Book
Call Number
FM 272 REY 2014

Copies

Copy 3 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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31 records – page 1 of 2.