Skip header and navigation
Family Library

Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.

Revise Search

20 records – page 1 of 1.

You are a lion! And other fun Yoga poses

https://bcch.andornot.com/en/permalink/catalog112144
Yoo, Taeeun. New York, NY: The Penguin Group , 2012.
Material Type
Book
Call Number
JUNIOR EG 225 YOO 2012
Availability
1 copy, 1 available
With simple instructions and bright, clear illustrations of playful animal poses, the book introduces young children to the joy of yoga. Contains some braille wording.
Author
Yoo, Taeeun
Place of Publication
New York, NY
Publisher
The Penguin Group
Publication Date
2012
Physical Description
Hardcover: print and braille; 32 p.
Subject
Picture Books
Yoga
Vision/Vision Disorders. Visual Impairments
Visual Impairment
Abstract
With simple instructions and bright, clear illustrations of playful animal poses, the book introduces young children to the joy of yoga. Contains some braille wording.
ISBN
978-0-399-25602-8
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 YOO 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

The black book of colors

https://bcch.andornot.com/en/permalink/catalog112338
Cottin, Menena, Faria, Rosana, Amado, Elisa (Translator). [Toronto, ON]: Groundwood Books , 2008.
Material Type
Book
Call Number
BRAILLE JUNIOR FH 300 COT 2008
Availability
1 copy, 1 available
Written in braille and text. It is very hard for a sighted person to imagine what it is like to be blind. This award-winning book endeavors to convey the experience of a person who can only see through his or her sense of touch, taste, smell or hearing. Raised black line drawings on black paper acc…
Author
Cottin, Menena
Faria, Rosana
Amado, Elisa (Translator)
Place of Publication
[Toronto, ON]
Publisher
Groundwood Books
Publication Date
2008
Physical Description
Hardcover: [21 p.]
Subject
Picture Books
Braille
Vision/Vision Disorders. Visual Impairments
Visual Impairment
Abstract
Written in braille and text. It is very hard for a sighted person to imagine what it is like to be blind. This award-winning book endeavors to convey the experience of a person who can only see through his or her sense of touch, taste, smell or hearing. Raised black line drawings on black paper accompany a beautifully written text describing colors through imagery.
Language
English
Material Type
Book
Call Number
BRAILLE JUNIOR FH 300 COT 2008

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

Babies with CVI: Nurturing visual abilities and development in early childhood

https://bcch.andornot.com/en/permalink/catalog124221
McComiskey, Anne. Louisville, KY: American Printing House for the Blind , 2021.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6707763
Material Type
Ebook
Call Number
FH 300 MCC 2021
This is a guide through the history and best practices related to the treatment of CVI in children from birth to 36 months. This book is based on the author's nearly five-decade career working with families in homes and classrooms. Understanding and knowledge about effective interventions to addres…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6707763
Author
McComiskey, Anne
Place of Publication
Louisville, KY
Publisher
American Printing House for the Blind
Publication Date
2021
Subject
Visual Impairment
Children with Disabilities
Abstract
This is a guide through the history and best practices related to the treatment of CVI in children from birth to 36 months. This book is based on the author's nearly five-decade career working with families in homes and classrooms. Understanding and knowledge about effective interventions to address the visual skills of children with CVI evolved enormously over that period. Babies with CVI reflects that evolution. The book presents specific approaches and strategies that families and visual impairment professionals can use to meet the unique learning needs of a child with CVI. It stresses the importance of early intervention, proper evaluation, and integrating teaching opportunities into the child's daily routine.
ISBN
9781950723010
Language
English
Material Type
Ebook
Call Number
FH 300 MCC 2021
URLs
Show Less

Taming worry dragons: Therapy group for anxious children - Children's workbook

https://bcch.andornot.com/en/permalink/catalog111025
Clark, Sandra, Garland, E. Jane, Gregorowski, Noel. [Vancouver, BC?]: Children's & Women's Health Centre of British Columbia , 2018. 3rd.
Material Type
Book
Call Number
CD 420 CLA 2018c
Availability
17 copies, 1 available
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they…
  1 image  
Author
Clark, Sandra
Garland, E. Jane
Gregorowski, Noel
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Edition
3rd
Place of Publication
[Vancouver, BC?]
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2018
Physical Description
Soft cover; 40 p.
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they are learning. Designed for 10 session group therapy but can also be used in individual therapy.
Use with TWD Facilitator's Manual and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.
For professionals, patients, families. This resource is designed for use in group or individual therapy but can also be used by children & parents on their own. This is part of the TWD series.
ISBN
3322113322111
Language
English
Material Type
Book
Call Number
CD 420 CLA 2018c

Copies

Copy 20 BC Children's and Women's Family Library On Loan, due Monday, April 22, 2024
Copy 31 BC Children's and Women's Family Library On Loan, due Friday, April 5, 2024
Copy 35 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 21 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 4 BC Children's and Women's Family Library On Loan, due Tuesday, December 12, 2023
Copy 7 BC Children's and Women's Family Library On Loan, due Thursday, February 29, 2024
Copy 5 BC Children's and Women's Family Library On Loan, due Wednesday, May 15, 2024
Copy 9 BC Children's and Women's Family Library On Loan, due Tuesday, January 2, 2024
Copy 32 BC Children's and Women's Family Library On Loan, due Wednesday, June 5, 2024
Copy 28 BC Children's and Women's Family Library On Loan, due Thursday, February 29, 2024
Copy 10 BC Children's and Women's Family Library On Loan, due Tuesday, June 11, 2024
copy 1 BC Children's and Women's Family Library On Loan, due Monday, April 29, 2024
copy 2 BC Children's and Women's Family Library On Loan, due Wednesday, May 29, 2024
copy 3 BC Children's and Women's Family Library On Loan, due Wednesday, May 29, 2024
copy 6 BC Children's and Women's Family Library On Loan, due Wednesday, May 1, 2024
copy 8 BC Children's and Women's Family Library On Loan, due Monday, April 29, 2024
Copy 36 BC Children's and Women's Family Library Available
Images
Show Less

Taming worry dragons: Therapy group for anxious children - Facilitator's manual

https://bcch.andornot.com/en/permalink/catalog106837
Clark, Sandra, Garland, E. Jane, Gregowoski, Noel. [Vancouver, BC?]: Children's and Women's Health Centre of BC , 2018. 3rd.
Material Type
Book
Call Number
CD 420 CLA 2018b
Availability
20 copies, 10 available
Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon ta…
  1 image  
Author
Clark, Sandra
Garland, E. Jane
Gregowoski, Noel
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Edition
3rd
Place of Publication
[Vancouver, BC?]
Publisher
Children's and Women's Health Centre of BC
Publication Date
2018
Physical Description
Soft cover; 77 p.
Subject
Anxiety. Anxiety Disorders
Anxiety
TWD
Taming Worry Dragons
Abstract
Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon taming and trapping tools, including working with children and their parents on exposure therapy through Worry Dragon Challenge Ladders. The 3rd edition also includes therapist notes on the theoretical framework as well as therapist tips for implementation of this anxiety treatment program.
This new edition integrates updates to the TWD group therapy program in the BC Children's Hospital Mood and Anxiety Disorder Clinic which has been helping anxious children for over 20 years. Designed for group treatment, but can also be adapted for individual therapy. Use with TWD Children's Workbook and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.
For professionals, trained or in-training therapists in psychology, psychiatry, counselling psychology, clinical counselling and others.
This is part of the TWD series.
ISBN
1122334455667
Language
English
Material Type
Book
Call Number
CD 420 CLA 2018b

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Friday, March 22, 2024
Copy 11 BC Children's and Women's Family Library On Loan, due Wednesday, May 15, 2024
Copy 17 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 18 BC Children's and Women's Family Library Missing On Loan, due Thursday, February 29, 2024
Copy 22 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 23 BC Children's and Women's Family Library On Loan, due Wednesday, May 29, 2024
Copy 25 BC Children's and Women's Family Library On Loan, due Friday, April 5, 2024
Copy 12 BC Children's and Women's Family Library On Loan, due Monday, April 22, 2024
Copy 5 BC Children's and Women's Family Library On Loan, due Monday, April 29, 2024
Copy 6 BC Children's and Women's Family Library On Loan, due Wednesday, June 5, 2024
copy 1 BC Children's and Women's Family Library Available
copy 3 BC Children's and Women's Family Library Available
Copy 4 BC Children's and Women's Family Library Available
Copy 7 BC Children's and Women's Family Library Available
Copy 10 BC Children's and Women's Family Library Available
Copy 15 BC Children's and Women's Family Library Available
Copy 20 BC Children's and Women's Family Library Available
Copy 16 BC Children's and Women's Family Library Available
Copy 21 BC Children's and Women's Family Library Available
Copy 8 BC Children's and Women's Family Library Available
Images
Show Less

Taming worry dragons: A manual for children, parents, and other coaches

https://bcch.andornot.com/en/permalink/catalog111031
Garland, E. Jane, Clark, Sandra L., Earle, Vicky (Illustrator). Vancouver, BC: Children's & Women's Health Centre of British Columbia , 2009. 4th Edition.
Material Type
Book
Call Number
CD 420 GAR 2009
Availability
37 copies, 6 available
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and ot…
  1 image  
Author
Garland, E. Jane
Clark, Sandra L.
Earle, Vicky (Illustrator)
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Edition
4th Edition
Place of Publication
Vancouver, BC
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2009
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 74 pages
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and other coaches, including information on medications. This program can ideally be used with children from 8 to 12 years old but can be adapted for both younger and older children. This manual includes both a description of the technique and has some exercises and activities included. If you'd like additional activities, consider one of the workbooks "Taming Worry Dragons Therapy Group for Anxious Children - Children's Workbook" or "Kids Guide to Taming Worry Dragons". This is part of the TWD series.
ISBN
978-1-894166-54-6
Language
English
Material Type
Book
Call Number
CD 420 GAR 2009

Copies

Copy 26 BC Children's and Women's Family Library On Loan, due Thursday, February 15, 2024
Copy 40 BC Children's and Women's Family Library Missing On Loan, due Friday, March 22, 2024
Copy 46 BC Children's and Women's Family Library On Loan, due Tuesday, January 16, 2024
Copy 47 BC Children's and Women's Family Library On Loan, due Friday, February 23, 2024
Copy 55 BC Children's and Women's Family Library On Loan, due Tuesday, May 28, 2024
Copy 62 BC Children's and Women's Family Library Missing On Loan, due Monday, June 10, 2024
Copy 77 BC Children's and Women's Family Library On Loan, due Wednesday, May 29, 2024
Copy 80 BC Children's and Women's Family Library On Loan, due Friday, May 10, 2024
Copy 13 BC Children's and Women's Family Library Missing On Loan, due Tuesday, November 7, 2023
Copy 60 BC Children's and Women's Family Library On Loan, due Monday, October 30, 2023
Copy 17 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
Copy 11 BC Children's and Women's Family Library On Loan, due Tuesday, December 5, 2023
Copy 20 BC Children's and Women's Family Library On Loan, due Wednesday, May 29, 2024
Copy 39 BC Children's and Women's Family Library On Loan, due Wednesday, May 29, 2024
Copy 8 BC Children's and Women's Family Library On Loan, due Wednesday, June 5, 2024
Copy 2 BC Children's and Women's Family Library On Loan, due Wednesday, May 1, 2024
Copy 6 BC Children's and Women's Family Library On Loan, due Tuesday, January 2, 2024
Copy 21 BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
Copy 24 BC Children's and Women's Family Library On Loan, due Wednesday, February 14, 2024
Copy 15 BC Children's and Women's Family Library On Loan, due Tuesday, November 14, 2023
Copy 9 BC Children's and Women's Family Library On Loan, due Wednesday, January 17, 2024
Copy 28 BC Children's and Women's Family Library On Loan, due Tuesday, June 11, 2024
Copy 25 BC Children's and Women's Family Library On Loan, due Monday, May 20, 2024
Copy 23 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 16 BC Children's and Women's Family Library On Loan, due Wednesday, November 8, 2023
Copy 10 BC Children's and Women's Family Library On Loan, due Wednesday, November 8, 2023
Copy 26 BC Children's and Women's Family Library Missing On Loan, due Monday, March 4, 2024
Copy 42 BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
Copy 49 BC Children's and Women's Family Library On Loan, due Wednesday, May 1, 2024
Copy 4 BC Children's and Women's Family Library On Loan, due Monday, April 29, 2024
Copy 5 BC Children's and Women's Family Library On Loan, due Monday, April 29, 2024
Copy 3 BC Children's and Women's Family Library Missing Available
Copy 66 BC Children's and Women's Family Library Missing Available
Copy 19 BC Children's and Women's Family Library Available
Copy 22 BC Children's and Women's Family Library Available
Copy 1 BC Children's and Women's Family Library Available
Copy 31 BC Children's and Women's Family Library Available
Images
Show Less

Taming worry dragons: Therapy group for anxious children - Parent group manual

https://bcch.andornot.com/en/permalink/catalog120915
Clark, Sandra, Garland, E. Jane, Gregorowski, Noel. [Vancouver, BC?]: Children's & Women's Health Centre of British Columbia , 2018.
Material Type
Book
Call Number
CD 420 CLA 2018a
Availability
11 copies, 5 available
This new addition to the TWD group of treatment manuals is a workbook for parents attending the 10 session concurrent parent group for the TWD therapy group for anxious children. It functions both as a guide for the therapist and a workbook for parents.; The manual includes session outlines and co…
  1 image  
Author
Clark, Sandra
Garland, E. Jane
Gregorowski, Noel
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Place of Publication
[Vancouver, BC?]
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2018
Physical Description
Softcover; 95 p.
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
This new addition to the TWD group of treatment manuals is a workbook for parents attending the 10 session concurrent parent group for the TWD therapy group for anxious children. It functions both as a guide for the therapist and a workbook for parents.
The manual includes session outlines and core content for each of the 10 sessions as well as Parent Activities which help parents to explore the impact of anxiety in their families and encourage them to experiment with new strategies. Detailed explanations and worksheets help parents to support children in undertaking systematic exposure therapy through Worry Dragon Challenge Ladders. Parents learn self-care and mindfulness skills to help them be more effective in managing anxiety and frustration in themselves and the family. Use with TWD Facilitator's Manual, Children's Workbook and Core "Taming Worry Dragons" book.
For professionals, patients, families. In the absence of a parent group, the manual may also be helpful for parents whose children are in individual or group therapy that is based on the TWD model of cognitive behavioural therapy.
This is part of the TWD series.
ISBN
4422114422111
Language
English
Material Type
Book
Call Number
CD 420 CLA 2018a

Copies

Copy 4 BC Children's and Women's Family Library On Loan, due Wednesday, May 29, 2024
Copy 13 BC Children's and Women's Family Library On Loan, due Tuesday, June 11, 2024
Copy 14 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 18 BC Children's and Women's Family Library On Loan, due Tuesday, April 30, 2024
Copy 21 BC Children's and Women's Family Library On Loan, due Tuesday, June 4, 2024
Copy 1 BC Children's and Women's Family Library On Loan, due Friday, April 5, 2024
Copy 6 BC Children's and Women's Family Library Available
Copy 10 BC Children's and Women's Family Library Available
Copy 11 BC Children's and Women's Family Library Available
Copy 15 BC Children's and Women's Family Library Available
Copy 16 BC Children's and Women's Family Library Available
Images
Show Less

Mighty Moe: An anxiety workbook for children

https://bcch.andornot.com/en/permalink/catalog111402
Woloshyn, Lacey, Chamberlain, Andrea (ill.). [Vancouver, BC?]: Lacey Woloshyn , 2009.
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Website Notes
Click on the above link to view
Author
Woloshyn, Lacey
Chamberlain, Andrea (ill.)
Place of Publication
[Vancouver, BC?]
Publisher
Lacey Woloshyn
Publication Date
2009
Physical Description
1 PDF file: (eBook) 79 p.
URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Subject
Anxiety. Anxiety Disorders
Children-Mental Health
Children-Self Help
Children's Anxiety
Children's Anger
Children's Emotions
Anxiety
Abstract
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Notes
The material in this manual is not intended to replace the advice of professional mental health experts.
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
URLs
Show Less

The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog122740
Bourne, Edmund J. New Harbinger Publications, Inc. , 2020. 7th ed.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286
Material Type
Ebook
Call Number
CD 420 BOU 2020
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful …
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
7th ed.
Publisher
New Harbinger Publications, Inc.
Publication Date
2020
Subject
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.
You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.
ISBN
9781684034857
Language
English
Material Type
Ebook
Call Number
CD 420 BOU 2020
URLs
Show Less

The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog121254
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed.
Material Type
Book
Call Number
CD 420 BOU 2015
Availability
1 copy, 0 available
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
6th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2015
Physical Description
Softcover: x, 471 p.
Subject
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide
ISBN
9781626252158
Language
English
Material Type
Book
Call Number
CD 420 BOU 2015

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Show Less

Virtual Hope Box: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124797
National Center for Telehealth & Technology. United States: , 2018.
URL
https://apps.apple.com/ca/app/virtual-hope-box/id825099621
Material Type
Online
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work togethe…
  1 url  
URL
https://apps.apple.com/ca/app/virtual-hope-box/id825099621
Corporate Author
National Center for Telehealth & Technology
Place of Publication
United States
Publication Date
2018
Physical Description
Mobile App
Subject
Mental Disorders-Coping
Affective Disorders
Abstract
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs
Language
English
Material Type
Online
URLs
Show Less

Virtual Hope Box: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124798
National Center for Telehealth & Technology. United States: , 2018.
URL
https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_US
Material Type
Online
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work togethe…
  1 url  
URL
https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_US
Corporate Author
National Center for Telehealth & Technology
Place of Publication
United States
Publication Date
2018
Physical Description
Mobile App
Subject
Mental Disorders-Coping
Affective Disorders
Abstract
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs
Language
English
Material Type
Online
URLs
Show Less

How to manage your eco-anxiety: An empowering guide for young people

https://bcch.andornot.com/en/permalink/catalog125282
Grose, Anouchka, Bohémier, Lauriane [ill.]. New York, NY: Magic Cat Publishing , 2024.
Material Type
Book
Call Number
YOUTH CD 420 GRO 2024
Availability
1 copy, 1 available
How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build …
Author
Grose, Anouchka
Bohémier, Lauriane [ill.]
Place of Publication
New York, NY
Publisher
Magic Cat Publishing
Publication Date
2024
Physical Description
Hardcover, 96 pages
Subject
Anxiety
Abstract
How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face your eco-anxiety with ten accessible steps. A "tool kit" at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself.
ISBN
9781419771361
Language
English
Material Type
Book
Call Number
YOUTH CD 420 GRO 2024

Copies

1 BC Children's and Women's Family Library Available
Show Less

Overcoming medical phobias: How to conquer fear of blood, needles, doctors, and dentists

https://bcch.andornot.com/en/permalink/catalog112186
Antony, Martin, Watling, Mark. 2006: New Harbinger Publications, Inc , Oakland, CA.
URL
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
Material Type
Online
Ebook
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information abou…
  1 url  
URL
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
Author
Antony, Martin
Watling, Mark
Place of Publication
2006
Publisher
New Harbinger Publications, Inc
Publication Date
Oakland, CA
Physical Description
PDF file: 175 pages
Subject
Anxiety. Anxiety Disorders
Fear
Phobic Disorders
Anxiety
Abstract
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.
The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia.
Learn about your fears, how they may have begun, and the methods used to treat them
Prepare for treatment, either on your own or with the help of a professional. Explore exposure-based strategies for overcoming your fears. Learn strategies to prevent fainting. Plan relapse-prevention strategies to maintain your progress. Engage your family and friends as sources of support.
ISBN
1-57224-387-2
Language
English
Material Type
Online
Ebook
URLs
Show Less

Manny's mood clouds

https://bcch.andornot.com/en/permalink/catalog124295
Ubidia, Lourdes. Jessica Kingsley Publishers , 2023.
Material Type
Book
Call Number
JUNIOR CD 300 UBI 2023
Availability
1 copy, 1 available
What is Elijah to do?; Elijah's brother Manny has been different lately. Not different in how he looks, or feels, or sounds. Just different in how he acts. Not to mention the big colourful clouds above his head! There are yellow ones, and red ones, and blue and purple too... Elijah has tried to mak…
Author
Ubidia, Lourdes
Publisher
Jessica Kingsley Publishers
Publication Date
2023
Physical Description
Hardcover
Subject
Affective Disorders
Abstract
What is Elijah to do?
Elijah's brother Manny has been different lately. Not different in how he looks, or feels, or sounds. Just different in how he acts. Not to mention the big colourful clouds above his head! There are yellow ones, and red ones, and blue and purple too... Elijah has tried to make the clouds above Manny's head go away but they always seem to stay!
Join Elijah and Manny as they find out more about mood disorders and discover how to support a friend or sibling with their difficult feelings. Ideal for ages 5+, the book also includes a short guide for adults with tips on supporting children impacted by mood disorders.
ISBN
9781839974953
Language
English
Material Type
Book
Call Number
JUNIOR CD 300 UBI 2023

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

eMoods Bipolar Mood Tracker: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124815
Yottaram LLC. , 2023.
URL
https://apps.apple.com/ca/app/emoods-bipolar-mood-tracker/id1184456130
Material Type
Online
eMoods is a free mood tracker app that lets you:; - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.; - Email a printable PDF report at the end of each month to your doctor…
  1 url  
URL
https://apps.apple.com/ca/app/emoods-bipolar-mood-tracker/id1184456130
Corporate Author
Yottaram LLC
Publication Date
2023
Physical Description
Mobile App
Subject
Manic-Depression. Bipolar Disorder
Affective Disorders
Abstract
eMoods is a free mood tracker app that lets you:
- Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.
- Email a printable PDF report at the end of each month to your doctor or therapist to help you identify triggers or other events that could lead to an episode or relapse.
- View in-app graphs and printable charts to track trends and visualize your symptoms and triggers in between appointments.
Language
English
Material Type
Online
URLs
Show Less

eMoods Bipolar Mood Tracker: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124816
Yottaram LLC. , 2023.
URL
https://play.google.com/store/apps/details?id=my.tracker&hl=en_CA&gl=US
Material Type
Online
eMoods is a free mood tracker app that lets you:; - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.; - Email a printable PDF report at the end of each month to your doctor…
  1 url  
URL
https://play.google.com/store/apps/details?id=my.tracker&hl=en_CA&gl=US
Corporate Author
Yottaram LLC
Publication Date
2023
Physical Description
Mobile App
Subject
Manic-Depression. Bipolar Disorder
Affective Disorders
Abstract
eMoods is a free mood tracker app that lets you:
- Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.
- Email a printable PDF report at the end of each month to your doctor or therapist to help you identify triggers or other events that could lead to an episode or relapse.
- View in-app graphs and printable charts to track trends and visualize your symptoms and triggers in between appointments.
Language
English
Material Type
Online
URLs
Show Less

Daylio Journal Daily Diary: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124817
Relaxio s.r.o. , 2023.
URL
https://apps.apple.com/ca/app/daylio-journal-daily-diary/id1194023242
Material Type
Online
Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.
  1 url  
URL
https://apps.apple.com/ca/app/daylio-journal-daily-diary/id1194023242
Corporate Author
Relaxio s.r.o.
Publication Date
2023
Physical Description
Mobile App
Subject
Manic-Depression. Bipolar Disorder
Affective Disorders
Abstract
Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.
Language
English
Material Type
Online
URLs
Show Less

Daylio Journal Daily Diary: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124818
Relaxio s.r.o. , 2023.
URL
https://play.google.com/store/apps/details?id=net.daylio&hl=en_CA&gl=US
Material Type
Online
Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.
  1 url  
URL
https://play.google.com/store/apps/details?id=net.daylio&hl=en_CA&gl=US
Corporate Author
Relaxio s.r.o.
Publication Date
2023
Physical Description
Mobile App
Subject
Manic-Depression. Bipolar Disorder
Affective Disorders
Abstract
Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.
Language
English
Material Type
Online
URLs
Show Less

Rewire your anxious brain for teens: Using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry

https://bcch.andornot.com/en/permalink/catalog122743
Kissen, Debra, Kendall, Ashley D., Lozano, Michelle, Ioffe, Micah. New Harbinger Publications , 2020.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199
Material Type
Ebook
Call Number
CD 420 KIS 2020
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199
Author
Kissen, Debra
Kendall, Ashley D.
Lozano, Michelle
Ioffe, Micah
Publisher
New Harbinger Publications
Publication Date
2020
Subject
Anxiety
Anxiety. Anxiety Disorders
Abstract
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.
For ages 12+.
ISBN
9781684033782
Language
English
Material Type
Ebook
Call Number
CD 420 KIS 2020
URLs
Show Less

20 records – page 1 of 1.