Author

Shapiro, Lawrence E.

Sprague, Robin K.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2009

Physical Description

Softcover; 130 p.

Subject

Anxiety. Anxiety Disorders

Stress

Abstract

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

ISBN

9781572245822

Language

English

Material Type

Book

Call Number

ELEM CD 420 SHA 2009

Copies

Author

Madrigal, Stephanie

Garcia Winner, Michelle

Place of Publication

San Jose, CA

Publisher

Think Social Publishing, Inc.

Publication Date

2009

Physical Description

Softcover; 67 p., illustrations

Series

Superflex

Subject

Child Behaviour

Speech. Speech Development.

Speech-Children

Autism

Relationship Conflict

Relationships

Social Skills

Abstract

Superflex Takes On Glassman and the Team of Unthinkables introduces readers to a very persistent and sneaky Unthinkable named Glassman who causes people to have large reactions to small problems (or, shatter like a pane of glass). In the story, Aiden's classmates are regularly visited by Glassman and have large reactions to small problems. Superflex to the rescue! The kids learn strategies from the Superflex Academy to figure out the size of the problem and the expected reaction size, and use calming self-talk and other strategies to find their Superflex inside and defeat Glassman! Short quizzes pop up throughout the book to reinforce learning.

Notes

For parents and professionals. Ages 7 to 10+

ISBN

9780979292293

Language

English

Material Type

Book

Call Number

GK 850 MAD 2009

Copies

Author

Brown, Brené [Brene]

Place of Publication

New York

Publisher

Avery

Publication Date

2007

Physical Description

Softcover ; xxvii, 303 p.

Subject

Mental Health

Emotional Health

Empathy

Abstract

"Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections?both to our relationships and to our own sense of self

"The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we?re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection"--from the Publisher.

ISBN

9781592403356

Language

English

Material Type

Book

Call Number

CA 200 BRO 2007

Copies

Website Notes

GK 600 ARO 2002

Author

Aron, Elaine N.

Publication Date

2002

Physical Description

368 p.

Subject

Parenting

Child Development

Child Social Behaviour

Abstract

The Highly Sensitive Child shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. In this pioneering work, parents will find helpful self-tests and case studies to help them understand their HSC, along with thorough advice on parenting a highly sensitive child.

ISBN

9780767908726

Language

English

Material Type

Book

Call Number

GK 600 ARO 2002

Copies

Author

Holmes, Margaret M.

Pillo, Cary [ill.]

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2000

Physical Description

31 pages soft cover

Subject

Trauma Survivors

Abstract

Sherman Smith saw the most terrible thing happen. At first he tried to forget about it, but something inside him started to bother him. He felt nervous and had bad dreams. Then he met someone who helped him talk about the terrible thing, and made him feel better.

This gently told tenderly illustrated story is for children who have witnessed any kind of violence, accidents, homicide, suicide, and natural disasters such as flood or fire .An afterword for parents and other caregivers offers extensive suggestions for helping traumatized children, including a list of other sources that focus on specific events.

ISBN

9781557987013

Language

English

Material Type

Book

Call Number

ELEM CD 710 HOL 2000

Copies

Author

Buffolano, Sandra

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2008

Physical Description

softcover; 119 pages

Series

An instant help book for parents & kids

Subject

Tourette Syndrome. Gilles De La Tourette Syndrome

Abstract

Tics are a fact of life for kids with Tourette Syndrome (TS) and related disorders. And for most kids, the symptoms of their disorder aren't even the most frustrating part-others' reactions can make children feel anxious and extremely self-conscious.

Coping with Tourette Syndrome includes forty activities to help kids with TS, obsessive compulsive disorder (OCD), or attention-deficit hyperactivity disorder (ADHD) understand, prepare for, and mask their tics. Kids will also learn how to best explain their tics to friends and curious strangers using humor, games, or brief scripts they have prepared.

The activities in this workbook address managing TS and related disorders in specific situations, such as at school, at the movies, when out to dinner, on special occasions, when visiting friends for sleepovers or parties, when taking tests, and in places of worship. After completing these exercises, kids with TS will have all the tools they need to handle their tics with confidence and grace in any situation.

ISBN

9781572246324

Language

English

Material Type

Book

Call Number

JUNIOR FM 484 BUF 2008

Copies

Author

Honore, Carl

Place of Publication

Toronto, ON

Publisher

Vintage Canada

Publication Date

2004

Physical Description

Softcover; 310 pages

Subject

Lifestyle changes with chronic illness

Abstract

These days, almost everyone complains about the hectic pace of their lives. We live in a world where speed rules and everyone is under pressure to go faster. But when speed is king, anyone or anything that gets in our way, that slows us down, becomes an enemy. Thanks to speed, we are living in the age of rage.

Carl Honore has discovered a movement that is quickly working its way into the mainstream. Groups of people are developing a recipe for living better in a fast-paced, modern environment by striving for a new balance between fast and slow. In an entertaining and hands-on investigation of this new movement, Honore takes us from a Tantric sex workshop in a trendy neighbourhood in London, England to Bra, Italy, the home of the Slow Food, Slow Cities and Slow Sex movements. He examines how we can continue to live productive lives by embracing the tenets of the slow movement.

ISBN

9780676975727

Language

English

Material Type

Book

Call Number

EF 820 HON 2004

Copies

Author

Verdick, Elizabeth

Heinlen, Marieka (Illustrator)

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing

Publication Date

2006

Physical Description

Softcover; illustrated; 34 pages

Series

Best Behavior Series

Subject

Social Behaviour (includes boundaries)

Child Behaviour

Child Development

Picture Books

Abstract

Sneezes, coughs, runny noses, spills, and messes are facts of everyday life with children. And that?s why it?s never too soon to teach little ones about germs and ways to stay clean and healthy. This book is a short course for kids on what germs are, what they do, and why it?s so important to cover them up, block them from spreading, and wash them down the drain. Simple words complement warm, inviting, full-color illustrations that show real-life situations kids can relate to. A special section for adults includes ideas for discussion and activities.

Recommended for children ages 4 - 7

ISBN

9781575421971

Language

English

Material Type

Book

Call Number

JUNIOR CF 110 VER 2006a

Copies

Author

Strohm, Kate

Place of Publication

Boston, MA

Publisher

Shambhala

Publication Date

2005

Physical Description

Paperback; 249 pages

Subject

Siblings of Children with Disabilities

Abstract

When there's a child with a disability in the family, how are normally developing siblings affected? According to Kate Strohm, a counselor and health educator, siblings of people with disabilities face particular emotional challenges that are often overlooked. Able siblings commonly struggle with feelings of isolation, grief, anger, and anxiety?and these and other emotional issues can have lifelong effects. [paragraph rephrased from publisher's version]

Being the Other One is based on the author's own experience (as a sibling of a sister with cerebral palsy) and on extensive interviews she conducted with siblings of all ages. In clear and compassionate terms, Strohm explores the often secret feelings of siblings and offers valuable strategies for coping with the challenges they face.

Being the Other One reveals the difficulties faced by siblings at all stages of life, from early childhood through adulthood, when siblings must often assume responsibility for the care of their disabled brothers and sisters. Though the book looks honestly at the many challenges that siblings face, it is full of encouragement and practical strategies. Strohm emphasizes that when siblings are able to clearly identify and openly express their feelings and concerns - and when parents and health professionals offer the needed support - siblings can thrive. This book includes writing exercises for personal exploration and a substantial resources section listing helpful books, organizations, and websites.

ISBN

978-1590301501

Language

English

Material Type

Book

Call Number

GK 665 STR 2005

Copies

Author

Donoghue, Paul J.

Siegel, Mary E.

Place of Publication

New York, NY

Publisher

W.W. Norton & Company, Inc.

Publication Date

2000

Physical Description

Softcover, 304 pages

Subject

Lifestyle changes with chronic illness

Abstract

Unlike a leg in a cast, invisible chronic illness (ICI) has no observable symptoms. Consequently, people who suffer from chronic fatigue, chronic pain, and many other miseries often endure not only the ailment but dismissive and negative reactions from others.

Since its first publication, Sick and Tired of Feeling Sick and Tired has offered hope and coping strategies to thousands of people who suffer from ICI. Paul Donoghue and Mary Siegel teach their readers how to rethink how they themselves view their illness and how to communicate with loved ones and doctors in a way that meets their needs. The authors' understanding makes readers feel they have been heard for the first time.

For this edition, the authors include a new introduction drawing on the experiences of the many people who have responded to the book and to their lectures and television appearances. They expand the definition of ICI to include other ailments such as depression, addiction, and obsessive-compulsive disorders. They bring the resource material, including Web sites, up to the present, and they offer fresh insights on four topics that often emerge: guilt, how ICI affects the family, meaningfulness, and defining acceptance.

Notes

Recommended by CCDP

ISBN

9780393320657

Language

English

Material Type

Book

Call Number

EF 820 DON 2000

Copies

Alternate Title

Comfortable with uncertainty : 108 teachings on cultivating fearlessness and compassion

Author

Chodron, Pema

Editor

Sell, Emily Hilburn

Place of Publication

Boston, MA

Publisher

Shambhala

Publication Date

2003

Physical Description

softcover; 222 pages

Subject

Mindfulness

Meditation

Abstract

This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.

Notes

Recommended by CCDP

ISBN

9781590300787

Language

English

Material Type

Book

Call Number

EG 225 CHO 2003

Copies

Author

Garland, Jane E.

Clark, Sandra L.

Earle, Vicki (Illustrator)

Corporate Author

BCCH Anxiety Disorders Clinic, Dept. of Psychiatry

Place of Publication

[Vancouver, BC?]

Publisher

BC Children's Hospital

Publication Date

2002

Physical Description

Spiral bound, paperback, 8.5 x 11 in.: 96 pages

Subject

Anxiety. Anxiety Disorders

Fear

Young Adults

Anxiety

TWD

Taming Worry Dragons

Abstract

Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.

ISBN

1234567891111

Language

English

Material Type

Book

Call Number

YOUTH CD 420 GAR 2002

Copies

Author

Satter, Ellyn

Edition

Completely revised and updated

Place of Publication

Palo Alto, Ca.

Publisher

Bull Publishing Company

Publication Date

2000

Physical Description

xxiv, 535 p.

Subject

Feeding and Nutrition

Infant Feeding

Children's Health-Diet/Nutrition

Abstract

This book presents a rational, healthy approach to child nutrition that offers practical and solidly researched information. The author emphasizes that an eating disorder indicates problems in the family as a whole and offers guidance for seeking help for serious disorders.

ISBN

0923521518

Language

English

Material Type

Book

Call Number

BB 200 SAT 2000

Copies

Author

Desetta, Al

Wolin, Sybil

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing

Publication Date

2000

Physical Description

Paperback, 179 p.

Subject

Young Adult-Self Help

Young Adults-Mental Health. Psychology

Abstract

First-person accounts of teenagers who overcame major life obstacles with insight, independence, relationships, initiative, creativity, humor, and morality. This inspiring book uses teens' stories to discuss "asking tough questions", "being your own person", connecting with people and "doing the right thing".

Notes

Includes bibliographical references and index.

ISBN

1575420791

Language

English

Material Type

Book

Call Number

YOUTH GL 150 DES 2000

Copies

Author

Cain, Barbara

Smith-Moore, J.J. (Illustrator)

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2000

Subject

Friendship

Children's Emotions

Relationships

Picture Books

Abstract

A story that features a chlid who is able to overcome his shyness to help out a friend. Includes a special section that explains the forms of shyness and offers parents an extensive list of specific and practical tips to help their child become more self-confident.

Notes

Ages 4-8 years

ISBN

1-55798-596-0

Language

English

Material Type

Book

Call Number

JUNIOR CF 300 CAI 2000

Copies

Author

Alexander, Debra Whiting

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2001

Physical Description

xiii, 208 p.

Subject

Parent-Young Adult Relationships

Parenting

Abstract

Drawing on detailed interviews, this book offers specific strategies for handling conflicts and power struggles, bolstering a daughter's self-esteem, and coping with problems. The author uses sample dialogues, exercises, and activities to take the terror out of talking about topics such as dating, sexuality, peer pressure, and drugs and alcohol.

ISBN

1572242620

Language

English

Material Type

Book

Call Number

GL 450 ALE 2001

Copies

Author

Katz, Karen

Place of Publication

New York, NY

Publisher

Grosset & Dunlap

Publication Date

2002

Physical Description

Dimensions (inches): 7.88x6.9x0.41

Subject

Child Social Behaviour

Child Behaviour

Parenting

Picture Books

Abstract

Saying please and thank you are fun and easy to remember with this simple and repetitive story told with the help of flaps that little fingers can easily lift.

Notes

Reading Level: Ages 2-5

ISBN

0448425858

Language

English

Material Type

Book

Call Number

JUNIOR GK 850 KAT 2002

Copies

Author

Thomas, Pat

Harker, Lesley (Illustrator)

Place of Publication

Hauppauge, NY

Publisher

Barron's Educational Series, Inc

Publication Date

2000

Physical Description

Paperback, col. ill.; 29 p.

Series

A first look at... Book

Subject

Bullying

Picture Books

Abstract

This book explores the difficult issue of bullying among children. It helps kids accept the normal fears and worries that accompany bullying, and suggests ways to resolve this upsetting experience.

Notes

Audience: children, parents and teachers

ISBN

0764114611

Language

English

Material Type

Book

Call Number

JUNIOR GK 850 THO 2000

Copies

Author

Dower, Laura.

Place of Publication

New York, NY

Publisher

Scholastic, Inc.

Publication Date

2001

Subject

Grief. Bereavement

Coping with Death

Young Adults

Abstract

Encourages young readers to explore the "long, winding tunnel" of the grieving process and to keep going in the face of terrible loss and sadness.

ISBN

0439139619

Language

English

Material Type

Book

Call Number

YOUTH GV 200 DOW 2001

Copies

Author

Grollman, Earl

Johnson, Joy

Place of Publication

Omaha, NE

Publisher

Centering Corporation

Publication Date

2001

Physical Description

Paperback: 20 pages

Series

Healing Workshop Series

Subject

Planning for Death. Funeral Arrangements

Grief. Bereavement

Coping with Death

Children-Coping with Death and Dying

Abstract

Begins with what the child will see at the funeral home. Talks about the casket, what death is, and what the body will look like. Includes information about cremation and what the cemetery is like. "Later a monument or stone or plaque may be placed at the grave. It will tell the person's name and date of birth and date of death and perhaps have a few words of loving memory." Includes a parents section.

ISBN

1561231487

Language

English

Material Type

Book

Call Number

JUNIOR GV 300 GRO 2001a

Copies