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A child in pain [Chinese]: What health professionals can do to help

https://bcch.andornot.com/en/permalink/catalog112087
Kuttner, Leora. Bethel, CT: Crown House Publishing Ltd. , 2010.
Material Type
Book
Call Number
FM 800 KUTb 2010
Availability
1 copy, 1 available
This book, in Chinese, is written by a Clinical Professor in the Pediatric Department of the University of British Columbia and BC Children's Hospital, focuses on pediatric pain management. It is designed to help health professionals of all disciplines who work with children, gain understanding and…
Author
Kuttner, Leora
Place of Publication
Bethel, CT
Publisher
Crown House Publishing Ltd.
Publication Date
2010
Physical Description
Paperback, 389 pp.
Subject
Pain
Coping with Pain
Abstract
This book, in Chinese, is written by a Clinical Professor in the Pediatric Department of the University of British Columbia and BC Children's Hospital, focuses on pediatric pain management. It is designed to help health professionals of all disciplines who work with children, gain understanding and skill in how to approach and treat children's pain, and how to help children understand and cope with their own pain.
Language
Chinese
Material Type
Book
Call Number
FM 800 KUTb 2010

Copies

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The mindful child: How to help your kid manage stress and become happier, kinder, and more compassionate

https://bcch.andornot.com/en/permalink/catalog112590
Kaiser Greenland, Susan. [Toronto, ON]: Atria Paperback , 2010.
Material Type
Book
Call Number
EG 200 KAI 2010
Availability
1 copy, 1 available
Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen ye…
Author
Kaiser Greenland, Susan
Place of Publication
[Toronto, ON]
Publisher
Atria Paperback
Publication Date
2010
Physical Description
Softcover: 219 p.
Subject
Mind/Body
Children's Health-Complementary Therapies
Parenting
Abstract
Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.
Language
English
Material Type
Book
Call Number
EG 200 KAI 2010

Copies

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Be who you are

https://bcch.andornot.com/en/permalink/catalog112850
Carr, Jennifer, Rumback, Ben (Illustrator). Bloomington, IN: AuthorHouse , 2010.
Material Type
Book
Call Number
JUNIOR GK 716 CAR 2010
Availability
1 copy, 1 available
Meet Hope, a child who despite being born in a boy's body has always felt like a girl inside. Follow a journey of self awareness as Hope expresses the need to live authentically for the first time. Hope's parents provide a supportive environment where Hope enjoys self expression without worry or ju…
Author
Carr, Jennifer
Rumback, Ben (Illustrator)
Place of Publication
Bloomington, IN
Publisher
AuthorHouse
Publication Date
2010
Physical Description
Softcover: 32 p.
Subject
Children's Gender Identity and Expression
Gay, Lesbian, Bisexual and Transgendered Issues
Children's Self-Identity
LGBT
Abstract
Meet Hope, a child who despite being born in a boy's body has always felt like a girl inside. Follow a journey of self awareness as Hope expresses the need to live authentically for the first time. Hope's parents provide a supportive environment where Hope enjoys self expression without worry or judgement. However, everyday life outside of Hope's home can be far more challenging.
ISBN
9781452087252
Language
English
Material Type
Book
Call Number
JUNIOR GK 716 CAR 2010

Copies

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A Tale of Two Daddies

https://bcch.andornot.com/en/permalink/catalog113405
Oelschlager, Vanita, Blanc, Mike (Ilustrations), Blackwood, Kristin (Illustrations). Akron, OH: Vanita Books , 2010.
Material Type
Book
Call Number
JUNIOR CF 500 OEL 2010
Availability
1 copy, 1 available
This book is a playground conversation between two children. The boy says he heard that the girl has two dads. The girl says that is right. She has Poppa and Daddy. True to a child's curiosity, practical questions follow. Which dad helps when your team needs a coach? Which dad cooks you eggs and to…
Author
Oelschlager, Vanita
Blanc, Mike (Ilustrations)
Blackwood, Kristin (Illustrations)
Place of Publication
Akron, OH
Publisher
Vanita Books
Publication Date
2010
Physical Description
Paperback
Subject
Families
Gay-Lesbian Parenting
Abstract
This book is a playground conversation between two children. The boy says he heard that the girl has two dads. The girl says that is right. She has Poppa and Daddy. True to a child's curiosity, practical questions follow. Which dad helps when your team needs a coach? Which dad cooks you eggs and toast? To which she answers: Daddy is my soccer coach. Poppa cooks me eggs and toast. It becomes clear that the family bond is unburdened by any cultural discomforts.
ISBN
9780981971469
Language
English
Material Type
Book
Call Number
JUNIOR CF 500 OEL 2010

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Get that freak: Homophobia and transphobia in high schools

https://bcch.andornot.com/en/permalink/catalog113409
Haskell, Rebecca, Burtch, Brian. Halifax, NS: Fernwood Publishing , 2010.
Material Type
Book
Call Number
GA 600 HAS 2010
Availability
1 copy, 1 available
Bullying in schools has garnered significant attention recently, but little has been said about the bullying of homosexuals and transexual students in Canadian high schools. This book fills that gap by exploring the experiences of youth who identify or are identified as "queer." Based on interviews…
Author
Haskell, Rebecca
Burtch, Brian
Place of Publication
Halifax, NS
Publisher
Fernwood Publishing
Publication Date
2010
Physical Description
Paperback: 126 pages
Subject
Gay, Lesbian, Bisexual and Transgendered Issues
LGBT
Education. Schools
Bullying
Abstract
Bullying in schools has garnered significant attention recently, but little has been said about the bullying of homosexuals and transexual students in Canadian high schools. This book fills that gap by exploring the experiences of youth who identify or are identified as "queer." Based on interviews with recent high school graduates in British Columbia, these researchers provide stories of physical, verbal, and emotional harassment in this group and offer insights into the negative outcomes that result from the experience of being bullied. On the other hand, however, these young people were not helpless victims: many learned to rely on resistance, inner strength, and true friends. In the last chapter, the authors make recommendations for handling homophobic and transphobic bullying in high schools and supporting students who experience this form of harassment.
ISBN
9781552663783
Language
English
Material Type
Book
Call Number
GA 600 HAS 2010

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We can make it better!: A strategy to motivate and engage young learners in social problem-solving through flexible stories

https://bcch.andornot.com/en/permalink/catalog113814
Delsandro, Elizabeth, Winner, Michelle G. San Jose, CA: Social Thinking , 2010.
Material Type
Book
Call Number
CF 110 DEL 2010
Availability
1 copy, 1 available
For individuals with Asperger syndrome, high-functioning autism, pervasive developmental disorder, nonverbal learning disorder, attention deficit hyperactivity disorder, and other social cognitive learning challenges.
Author
Delsandro, Elizabeth
Winner, Michelle G.
Place of Publication
San Jose, CA
Publisher
Social Thinking
Publication Date
2010
Physical Description
Softcover, 186 p., + 1 CD-ROM
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Attention Deficit Disorder. Hyperactivity
Abstract
For individuals with Asperger syndrome, high-functioning autism, pervasive developmental disorder, nonverbal learning disorder, attention deficit hyperactivity disorder, and other social cognitive learning challenges.
Notes
Includes CD in back pouch
ISBN
9780982523131
Language
English
Material Type
Book
Call Number
CF 110 DEL 2010

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Mon cerveau a besoin de lunettes: Vivre avec l'hyperactivité

https://bcch.andornot.com/en/permalink/catalog114015
Vincent, Annick. Montreal, QC: Les Editions Quebecor , 2010.
Material Type
Book
Call Number
JUNIOR FM 265 VIN 2010
Availability
1 copy, 1 available
Ponctué de données instructives et de trucs efficaces, le journal imaginaire de Tom permet aux jeunes, aux parents et aux intervenants d'apprivoiser le trouble du déficit de l'attention avec ou sans hyperactivité. Amusant et imaginatif, Mon cerveau a besoin de lunettes est un livre indispensable po…
Alternate Title
[Mon cerveau a besoin de lunettes: Vivre avec l'hyperactivite]
Author
Vincent, Annick
Place of Publication
Montreal, QC
Publisher
Les Editions Quebecor
Publication Date
2010
Physical Description
Paperback, 45 p.
Subject
Attention Deficit Disorder. Hyperactivity
Abstract
Ponctué de données instructives et de trucs efficaces, le journal imaginaire de Tom permet aux jeunes, aux parents et aux intervenants d'apprivoiser le trouble du déficit de l'attention avec ou sans hyperactivité. Amusant et imaginatif, Mon cerveau a besoin de lunettes est un livre indispensable pour mieux comprendre cette réalité, qui n'a rien d'imaginaire ! Médecin psychiatre et mère de quatre beaux garçons (qui ont d'ailleurs participé à toutes les étapes de la préparation de ce livre), Annick Vincent a développé une expertise auprès d'adultes atteints de maladies de l'humeur et/ou de trouble du déficit de l'attention avec ou sans hyperactivité.
ISBN
9782764015407
Language
French
Material Type
Book
Call Number
JUNIOR FM 265 VIN 2010

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L'opération

https://bcch.andornot.com/en/permalink/catalog114159
Dolto, Catherine. Paris, France: Gallimard Jeunesse , 2010.
Material Type
Book
Call Number
JUNIOR GK 230 DOL 2010
Availability
1 copy, 1 available
Mine de rien, une opération, c'est toujours une aventure importante, qui fait un peu peur mais qui fait grandir...
Alternate Title
[L'operation]
Author
Dolto, Catherine
Place of Publication
Paris, France
Publisher
Gallimard Jeunesse
Publication Date
2010
Physical Description
Paperback
Subject
Surgery
Children's Health-Surgery
Abstract
Mine de rien, une opération, c'est toujours une aventure importante, qui fait un peu peur mais qui fait grandir...
ISBN
9782070634835
Language
French
Material Type
Book
Call Number
JUNIOR GK 230 DOL 2010

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En route vers la sérénité: La méditation, un art de vivre pour les enfants

https://bcch.andornot.com/en/permalink/catalog114349
Kaiser Greenland, Susan. Montreal, QC: Transcontinental , 2010.
Material Type
Book
Call Number
EG 220 KEI 2010 STACKS
Availability
2 copies, 2 available
A l'école ou à la maison, les parents et les professeurs demandent tous les jours aux enfants d'être attentifs et sages. Mais il ne leur expliquent pas comment y parvenir. Et si la solution était une technique inventée il y a 2400 ans? La méditation est un apprentissage extraordinaire pour acquérir…
Alternate Title
[En route vers la serenite: La meditation, un art de vivre pour les enfants]
Author
Kaiser Greenland, Susan
Place of Publication
Montreal, QC
Publisher
Transcontinental
Publication Date
2010
Physical Description
Paperback, 275 p.
Subject
Meditation
Mind/Body
Children Mental Health
Abstract
A l'école ou à la maison, les parents et les professeurs demandent tous les jours aux enfants d'être attentifs et sages. Mais il ne leur expliquent pas comment y parvenir. Et si la solution était une technique inventée il y a 2400 ans? La méditation est un apprentissage extraordinaire pour acquérir plus de calme, de concentration, mais aussi pour développer la curiosité, la confiance en soi et l'ouverture aux autres. Dans un monde où jeux vidéos, cellulaires et ordinateurs entraînent agitation et troubles du sommeil, le pouvoir de quelques exercices tout simple est spectaculaire. Depuis plus de quatorze ans, Susan Kaiser Greenland a mis au point une méthode spécialement adaptée aux enfants. Inventif et ludique, cet ouvrage livre le fruit de son travail, validé par l'université de Californie.
ISBN
9782897430429
Language
French
Material Type
Book
Call Number
EG 220 KEI 2010 STACKS

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Aider à prévenir le suicide chez les jeunes

https://bcch.andornot.com/en/permalink/catalog114622
Lambin, Michele. Montréal: QC: Éditions du CHU Sainte-Justine , 2010.
Material Type
Book
Call Number
GV 150.6 LAM 2010
Availability
1 copy, 1 available
Les parents se sentent désemparés et impuissants face à la souffrance et à l'états suicidaire de leur enfant. Or, il leur est impossible de l'aider à surmonter sa détresse. Telle est la conviction de l'auteur qui veut permettre aux parents de contribuer efficacement à la prévention du suicide chez …
Alternate Title
[Aider a prevenir le suicide chez les jeunes]
Author
Lambin, Michele
Place of Publication
Montréal: QC
Publisher
Éditions du CHU Sainte-Justine
Publication Date
2010
Physical Description
Paperback, 244 p.
Series
Pour Les Parents
Subject
Suicide-Young Adults
Abstract
Les parents se sentent désemparés et impuissants face à la souffrance et à l'états suicidaire de leur enfant. Or, il leur est impossible de l'aider à surmonter sa détresse. Telle est la conviction de l'auteur qui veut permettre aux parents de contribuer efficacement à la prévention du suicide chez les jeunes.
ISBN
9782896191963
Language
French
Material Type
Book
Call Number
GV 150.6 LAM 2010

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Out of my mind

https://bcch.andornot.com/en/permalink/catalog119823
Draper, Sharon M. New York, NY: Atheneum Books for Young Readers , 2010.
Material Type
Book
Call Number
YOUTH FM 496 DRA 2010
Availability
1 copy, 1 available
Melody is not like most people. She cannot walk or talk, but she has a photographic memory; she can remember every detail of everything she has ever experienced. She is smarter than most of the adults who try to diagnose her and smarter than her classmates in her integrated classroom?the very same …
Author
Draper, Sharon M.
Place of Publication
New York, NY
Publisher
Atheneum Books for Young Readers
Publication Date
2010
Physical Description
Softcover, 303 p.
Subject
Cerebral Palsy
Young Adults
Disabilities
Abstract
Melody is not like most people. She cannot walk or talk, but she has a photographic memory; she can remember every detail of everything she has ever experienced. She is smarter than most of the adults who try to diagnose her and smarter than her classmates in her integrated classroom?the very same classmates who dismiss her as mentally challenged, because she cannot tell them otherwise. But Melody refuses to be defined by cerebral palsy. And she?s determined to let everyone know it?somehow.
ISBN
9781416971719
Language
English
Material Type
Book
Call Number
YOUTH FM 496 DRA 2010

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The gifts of imperfection: Let go of who you're supposed to be and embrace who you are

https://bcch.andornot.com/en/permalink/catalog121235
Brown, Brené. Center City, MN: Hazelden , 2010.
Material Type
Book
Call Number
CA 200 BRO 2010
Availability
2 copies, 1 available
In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
Author
Brown, Brené
Place of Publication
Center City, MN
Publisher
Hazelden
Publication Date
2010
Physical Description
xvii, 137 pages ; 23 cm
Subject
Emotional Health
Abstract
In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
ISBN
9781592858491
Language
English
Material Type
Book
Call Number
CA 200 BRO 2010

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Managing chronic fatigue syndrome and fibromyalgia: A seven-part plan

https://bcch.andornot.com/en/permalink/catalog122268
Palo Alto, Ca.: , 2010.
Material Type
Book
Call Number
FG 375 CAM 2010
Availability
2 copies, 1 available
A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life. Includes step-by-step discussion of pacing. Also addresses treatment options, managing stress, addressing feelings, improving relationships, learning self-management skills, and finding ho…
Place of Publication
Palo Alto, Ca.
Publication Date
2010
Physical Description
Softcover ; 188 p.
Subject
Chronic Fatigue Syndrome
Fibromyalgia. Fibrositis
Abstract
A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life. Includes step-by-step discussion of pacing. Also addresses treatment options, managing stress, addressing feelings, improving relationships, learning self-management skills, and finding hope.
ISBN
9780970526717
Language
English
Material Type
Book
Call Number
FG 375 CAM 2010

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Integrative therapies for fibromyalgia, chronic fatigue syndrome, and myofascial pain : The mind-body connection

https://bcch.andornot.com/en/permalink/catalog122289
Cooper, Celeste, Miller, Jeffrey. Rochester, VT: Healing Arts Press , 2010.
Material Type
Book
Call Number
FB 500 COO 2010
Availability
2 copies, 1 available
Fibromyalgia, chronic myofascial pain, and chronic fatigue are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth-however, they do often coexist. Knowing if more than one of these disorders is present is extremely impo…
Author
Cooper, Celeste
Miller, Jeffrey
Place of Publication
Rochester, VT
Publisher
Healing Arts Press
Publication Date
2010
Physical Description
Softcover ; xiv, 433 p.
Subject
Chronic Fatigue Syndrome
Fibromyalgia. Fibrositis
Myofascial Pain Syndrome
Mind/Body
Abstract
Fibromyalgia, chronic myofascial pain, and chronic fatigue are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth-however, they do often coexist. Knowing if more than one of these disorders is present is extremely important, because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors begin with clear diagnostic guidelines for each condition and reference the latest scientific research on what causes these illnesses. Because many medical practitioners are relatively unfamiliar with these disorders, it can take several medical visits to arrive at a definitive diagnosis. Clear communication with medical personnel is key to diagnostic success. This book provides invaluable advice on how to describe symptoms, document health history, and keep a log of medical appointments. Included are interactive worksheets to facilitate these activities. The authors provide a thorough guide to numerous treatment options-from diet, exercise, and herbs to mindfulness meditation, yoga, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the "brain fog" that these illnesses can create, offer guidance on the psychological issues that accompany these chronic pain disorders, and provide advice on how to build a personal support team. The final chapter gives advice on how to navigate the health care system, including step-by-step instructions for preparing an application to the Social Security Administration for disability benefits. An extensive resource section provides a wealth of contact information for helpful agencies and organizations, good sources for medical supplies, and a wide selection of suggested further reading. In short, this integrative treatment guide will open the door not only to physical recovery but also to emotional, mental, and spiritual well-being.
ISBN
9781594773235
Language
English
Material Type
Book
Call Number
FB 500 COO 2010

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The book of choice: Support for parenting a child who is deaf or hard of hearing

https://bcch.andornot.com/en/permalink/catalog122516
Boulder, CO: Handwave Publications , 2010. 3rd ed.
Material Type
Book
Call Number
FI 450.5 SEA 2010
Availability
1 copy, 1 available
Parents of children who are deaf or hard of hearing share their stores including what they wish they had known at the start of their journey. The collection also explores communicating with Deaf and Hard of Hearing children and definitions of important terms.
Editor
Seaver, Leanne
Edition
3rd ed.
Place of Publication
Boulder, CO
Publisher
Handwave Publications
Publication Date
2010
Physical Description
223 pages
Subject
Deafness-Children
Hearing. Hard of Hearing-Children
Abstract
Parents of children who are deaf or hard of hearing share their stores including what they wish they had known at the start of their journey. The collection also explores communicating with Deaf and Hard of Hearing children and definitions of important terms.
ISBN
9780965746090
Language
English
Material Type
Book
Call Number
FI 450.5 SEA 2010

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River run : Smoking prevention

https://bcch.andornot.com/en/permalink/catalog123133
Mitchell, Brandon, Audibert, Tara (ill.). Indigenous Story Studio , 2010.
Material Type
Book
Call Number
YOUTH DB 400 MIT 2010
Availability
1 copy, 1 available
This graphic novel tells the story of a group of youth that learn the traditional use of tobacco while on a canoe trip. One of the youth, who smokes, gets her world opened up along the way.
Author
Mitchell, Brandon
Audibert, Tara (ill.)
Publisher
Indigenous Story Studio
Publication Date
2010
Physical Description
graphic novel; 40 p.
Subject
Smoking
Aboriginal Health
Abstract
This graphic novel tells the story of a group of youth that learn the traditional use of tobacco while on a canoe trip. One of the youth, who smokes, gets her world opened up along the way.
Language
English
Material Type
Book
Call Number
YOUTH DB 400 MIT 2010

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My brother Charlie

https://bcch.andornot.com/en/permalink/catalog123301
Robinson Peete, Holly, Robinson Peete, Ryan, Evans, Shane W. (ill.). Scholastic Press , 2010.
Material Type
Book
Call Number
JUNIOR FM 272 ROB 2010
Availability
2 copies, 1 available
"Charlie has autism. His brain works in a special way. It's harder for him to make friends. Or show his true feelings. Or stay safe." But as his big sister tells us, for everything that Charlie can't do well, there are plenty more things that he's good at. He knows the names of all the American pre…
Author
Robinson Peete, Holly
Robinson Peete, Ryan
Evans, Shane W. (ill.)
Publisher
Scholastic Press
Publication Date
2010
Physical Description
Paperback: 32 pages
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Siblings of Children with Disabilities
Abstract
"Charlie has autism. His brain works in a special way. It's harder for him to make friends. Or show his true feelings. Or stay safe." But as his big sister tells us, for everything that Charlie can't do well, there are plenty more things that he's good at. He knows the names of all the American presidents. He knows stuff about airplanes. And he can even play the piano better than anyone he knows.
Actress and national autism spokesperson Holly Robinson Peete collaborates with her daughter on this book based on Holly's 10-year-old son, who has autism.
ISBN
9780545094665
Language
English
Material Type
Book
Call Number
JUNIOR FM 272 ROB 2010

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Noah's garden: When someone you love is in the hospital

https://bcch.andornot.com/en/permalink/catalog123766
Johnson, Mo, Josse, Annabelle [ill.]. [Somerville, MA]: Candlewick Press , 2010.
Material Type
Book
Call Number
JUNIOR GK 210 JOH 2010
Availability
5 copies, 4 available
A hospital courtyard garden and a vivid imagination are a haven for a young boy as he waits for his baby sister to be well enough to join him.; Noah and his family are living in The Children's Hospital because his new sister, Jessica, was born with a serious medical condition. Normal family life is…
Author
Johnson, Mo
Josse, Annabelle [ill.]
Place of Publication
[Somerville, MA]
Publisher
Candlewick Press
Publication Date
2010
Physical Description
Hardcover; 32 pages
Subject
Children's Hospitalization
Sibling Relationships
Abstract
A hospital courtyard garden and a vivid imagination are a haven for a young boy as he waits for his baby sister to be well enough to join him.
Noah and his family are living in The Children's Hospital because his new sister, Jessica, was born with a serious medical condition. Normal family life is suspended indefinitely for Noah, but in the true spirit of childhood, he spends his days in the hospital garden, creating an imaginary world, longing for the day when Jess can join him.
ISBN
9780763647827
Language
English
Material Type
Book
Call Number
JUNIOR GK 210 JOH 2010

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Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering

https://bcch.andornot.com/en/permalink/catalog123953
Burch, Vidyamala. Boulder, CO: Sounds True , 2010.
Material Type
Book
Call Number
FM 830 BUR 2010
Availability
1 copy, 1 available
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace.; Living Well w…
Author
Burch, Vidyamala
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2010
Subject
Chronic Pain
Mindfulness
Abstract
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace.
Living Well with Pain and Illness shares the fruits of her courageous life?s work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years of teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in:
The five-step model of mindfulness and how to use it to foster healing
The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue
Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life
Chronic pain has been called the modern world?s silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely free: mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
ISBN
9781591797470
Language
English
Material Type
Book
Call Number
FM 830 BUR 2010

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Calm-down time

https://bcch.andornot.com/en/permalink/catalog124287
Verdick, Elizabeth, Heinlen, Marieka (Illustrator). Minneapolis, MN: Free Spirit Publishing , 2010.
Material Type
Book
Call Number
JUNIOR EG 225 VER 2010
Availability
1 copy, 1 available
Every parent, caregiver - and toddler - knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use t…
Author
Verdick, Elizabeth
Heinlen, Marieka (Illustrator)
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing
Publication Date
2010
Physical Description
Board book; [no pagination]
Subject
Children's Emotions
Children's Anger
Mindfulness
Abstract
Every parent, caregiver - and toddler - knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place - a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up?s arms, talk about feelings, and breathe: "One, two, three . . . I?m calm as can be. I?m taking care of me." After a break, toddlers will feel like new - and adults will, too.
Books include tips for parents and caregivers.
ISBN
9781575423166
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 VER 2010

Copies

BC Children's and Women's Family Library Available
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