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Comfortable with uncertainty: 108 teachings on cultivating fearlessness and compassion

https://bcch.andornot.com/en/permalink/catalog125142

Chodron, Pema. Boston, MA: Shambhala , 2003.

Material Type: Book

Call Number: EG 225 CHO 2003

Availability: 1 copy, 0 available

This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential…

Alternate Title: Comfortable with uncertainty : 108 teachings on cultivating fearlessness and compassion

Author: Chodron, Pema

Editor: Sell, Emily Hilburn

Place of Publication: Boston, MA

Publisher: Shambhala

Publication Date: 2003

Physical Description: softcover; 222 pages

Subject: Mindfulness; Meditation

Abstract: This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.

Notes: Recommended by CCDP

ISBN: 9781590300787

Language: English

Material Type: Book

Call Number: EG 225 CHO 2003

Copies

BC Children's and Women's Family Library

On Loan, due Friday, May 17, 2024

Antidepressant skills workbook

https://bcch.andornot.com/en/permalink/catalog124655

Bilsker, Dan, Paterson, Randy. Vancouver, BC: BC Mental Health & Addiction Services (BCMHAS) , 2005. 2nd edition.

URL: https://psychhealthandsafety.org/asw/

Material Type: Book; Online

Call Number: CD 302 BIL 2005

Availability: 1 copy, 1 available

The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides an overview of depression, explains how it can be effectively managed according to the best availa…

1 url

URL: https://psychhealthandsafety.org/asw/

Website Notes: Click URL to download PDFs in:; - English,; - French,; - Chinese-Traditional,; - Chinese-Simplified,; - Punjabi,; - Farsi, and; - Vietnamese.; Audio MP3 downloads available in English and French.

Author: Bilsker, Dan; Paterson, Randy

Edition: 2nd edition

Place of Publication: Vancouver, BC

Publisher: BC Mental Health & Addiction Services (BCMHAS)

Publication Date: 2005

Physical Description: Softcover; 61 pages

Subject: Depression

Abstract: The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.; In this self-care guide, we show how to use cognitive and behavioural methods to make important changes in thinking and actions that help one to emerge from depression and make it less likely to recur. These methods can be used in combination with depression treatments, increasing their effectiveness.; Note that for most people with serious depression, use of this self-help guide alone will not be sufficient to resolve the depression. People with serious depression should obtain treatment with Cognitive Behavioural Therapy or antidepressant medication.; ASW is intended for:; - Individuals with depressed mood; - Concerned partners, family members or friends who want to help a depressed individual; - Clinical providers that would like to use the manual as an adjunct to their treatment; This book is meant to provide accurate information about depression. It is not a psychological or medical treatment, and is not a replacement for treatment where this is needed. If expert assistance or treatment is needed, the services of a competent professional should be sought.; Funding for this book was provided through grants from the Ministry of Health, and BC Mental Health and Addiction Services, an agency of the Provincial Health Services Authority, province of British Columbia, Canada.; Note: This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is provided with the understanding that the publisher is not engaged in rendering psychological or other professional services. If expert assistance or treatment is needed, the services of a competent professional should be sought.

Notes: Recommended by CCDP.

Language: English; French; Vietnamese; Farsi (Persian); Chinese Simplified; Chinese-Traditional; Punjabi

Material Type: Book; Online

Call Number: CD 302 BIL 2005

Copies

BC Children's and Women's Family Library

Available

URLs

https://psychhealthandsafety.org/asw/