URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Author

Stahl, Bob

Goldstein, Elisha

Publisher

New Harbinger Publications

Publication Date

2019

Subject

Mind/Body

Meditation

Stress Reduction

Complementary Therapies

Stress

Anxiety

Stress Reduction Techniques

Anxiety. Anxiety Disorders

Relaxation

Abstract

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.

Also available as an eBook.

Notes

Recommended by CCDP

ISBN

9781684033560

Language

English

Material Type

Ebook

Status

Family Support & Resource Centre

Call Number

EG 220 STA 2019

Author

Stahl, Bob

Goldstein, Elisha

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2010

Physical Description

Softcover: 212 p. and MP3 CD

Subject

Mind/Body

Meditation

Stress Reduction

Complementary Therapies

Stress

Anxiety

Stress Reduction Techniques

Anxiety. Anxiety Disorders

Relaxation

Abstract

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.

Also available as an eBook.

Notes

Recommended by CCDP

ISBN

9781572247086

Language

English

Material Type

Kit

Status

Family Support & Resource Centre

Call Number

EG 220 STA 2010

Copies

Alternate Title

Compassion book

Author

Chödrön, Pema

Place of Publication

Boulder, Colorado

Publisher

Shambhala Publications, Inc.

Publication Date

2017

Physical Description

Softcover ; 125 p.

Subject

Complementary Therapies

Emotional Health

Mind/Body

Mindfulness

Abstract

Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that's easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. This book presents fifty-nine pithy slogans from the lojong teachings for daily contemplation and includes Pema?s clear, succinct guidance on how to understand them?and how they can enrich our lives. It also features a forty-five minute downloadable audio program entitled Opening the Heart.

Notes

Recommended by CCDP

ISBN

9781611804201

Language

English

Material Type

Book

Call Number

EG 200 CHO 2006

Copies

URL

https://psychhealthandsafety.org/asw/

Website Notes

Click URL to download PDFs in:

- English,

- French,

- Chinese-Traditional,

- Chinese-Simplified,

- Punjabi,

- Farsi, and

- Vietnamese.

Audio MP3 downloads available in English and French.

Author

Bilsker, Dan

Paterson, Randy

Edition

2nd edition

Place of Publication

Vancouver, BC

Publisher

BC Mental Health & Addiction Services (BCMHAS)

Publication Date

2005

Physical Description

Softcover; 61 pages

Subject

Depression

Abstract

The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.

In this self-care guide, we show how to use cognitive and behavioural methods to make important changes in thinking and actions that help one to emerge from depression and make it less likely to recur. These methods can be used in combination with depression treatments, increasing their effectiveness.

Note that for most people with serious depression, use of this self-help guide alone will not be sufficient to resolve the depression. People with serious depression should obtain treatment with Cognitive Behavioural Therapy or antidepressant medication.

ASW is intended for:

- Individuals with depressed mood

- Concerned partners, family members or friends who want to help a depressed individual

- Clinical providers that would like to use the manual as an adjunct to their treatment

This book is meant to provide accurate information about depression. It is not a psychological or medical treatment, and is not a replacement for treatment where this is needed. If expert assistance or treatment is needed, the services of a competent professional should be sought.

Funding for this book was provided through grants from the Ministry of Health, and BC Mental Health and Addiction Services, an agency of the Provincial Health Services Authority, province of British Columbia, Canada.

Note: This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is provided with the understanding that the publisher is not engaged in rendering psychological or other professional services. If expert assistance or treatment is needed, the services of a competent professional should be sought.

Notes

Recommended by CCDP.

Language

English

French

Vietnamese

Farsi (Persian)

Chinese Simplified

Chinese-Traditional

Punjabi

Material Type

Book

Online

Call Number

CD 302 BIL 2005

Copies