Alternate Title

Fibro Manual

Author

Liptan, Ginevra

Place of Publication

New York

Publisher

Ballantine Books

Publication Date

2016

Physical Description

Softcover ; xvi, 359 p.

Subject

Fibromyalgia. Fibrositis

Abstract

"The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition

"If you suffer from fibromyalgia and are struggling to get help from your doctor, you're far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain ('fibrofog') that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement.

"Dr. Liptan's program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana. Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced 'health care provider guide' that enables readers to help their doctors help them.

"Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will

- restore deep, restful sleep

- achieve long-lasting pain relief

- optimize hormone and energy balance

- reduce fatigue

"This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside."--Provided by publisher.

Notes

Recommended by CCDP

ISBN

9781101967201

Language

English

Material Type

Book

Call Number

FB 515 LIP 2016

Copies

Author

Bula, Ania

Place of Publication

Durham, North Carolina

Publisher

Pitchstone Publishing

Publication Date

2016

Physical Description

Softcover ; 224 p.

Subject

Chronic Illness

Abstract

"Drawing on her own deeply personal experiences, Ania Bula explores what it is like to live with unseen chronic disabilities. She paints a vibrant picture of what it is like to be diagnosed with two life-long debilitating conditions as a young adult and relates the challenges and frustrations of dealing with predatory alternative medicine practitioners, arrogant doctors, indifferent bureaucracies, and well-meaning friends and family who always seem to say either the wrong thing-or nothing at all. As she discovered, suddenly everyone's aunt is a health expert and everyone's fad diet a cure. Making matters worse, her physical torment quickly translated into mental stresses. Relationships became strained, while others, including all-important romantic ones, never had a chance to start at all. Wading through a constant stream of ignorance and lies, in a desperate attempt to find peace, to stop the pain, and to return to a more normal life, she submits to being stuffed with powders and magic potions, poked and prodded, and even "faith healed." With honesty and humor, she shares her journey of pain, suffering, and, ultimately, coping, both to help others gain some understanding about what it is like to live with chronic illness-and to help those who might similarly suffer feel less alone, so that they too might start living again.

"Drawing on the author's personal experiences with her own physical and mental health struggles, the book explores what it is like to live with chronic disabilities as a young adult"-- Provided by publisher

Notes

Recommended by CCDP

ISBN

9781634310734

Language

English

Material Type

Book

Call Number

EF 800 BUL 2016

Copies

Author

Niequist, Shauna

Publisher

Brilliance Audio

Publication Date

2016

Physical Description

MP3 CD

Subject

Mindfulness

Abstract

In a culture that values speed, efficiency, image, and busyness, some of us are aching for another way to live: more intentional, more connected. Simpler, slower, richer. Many of us have believed the myth that achievement and success bring us contentment, only to find it?s actually things like connection and meaning, not success and achievement, that provide true peace and genuine happiness.

Present Over Perfect is bestselling author Shauna Niequist?s motto for how to live a rich, engaged, and loving life in the midst of what often feels terribly messy and imperfect. Similar in format to Shauna?s previous books, Present Over Perfect is a collection of essays that focuses on the journey from frantic and tired to connected and free. Many of us find ourselves busier than we want to be, missing the sweetest moments along the way. We end up resentful and distracted, full of regret and feeling disconnected. Present Over Perfect is a hand reaching out to a new way of living - full of grace, space, and connection.

As a wife, mother, friend, and writer, Shauna shares with vulnerability and transparency about the reality of living wholly present in our relationships with our families and the others we love and inspires readers to discover their own path to this more fulfilling way to do life.

Notes

Recommended by CCDP

ISBN

9781531832056

Language

English

Material Type

Audio

Call Number

EG 225 NIE 2016

Copies

Author

Chödrön, Pema

Edition

20th anniversary edition

Place of Publication

Boulder, CO

Publisher

Shambala Publications, Inc.

Publication Date

2016

Physical Description

Softcover; 154 pages

Subject

Mindfulness

Mind/Body

Abstract

How can we live our lives when everything seems to fall apart - when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.

Notes

Recommended by CCDP

ISBN

9781611803433

Language

English

Material Type

Book

Call Number

EG 225 CHO 2016

Copies

Alternate Title

Compassion book

Author

Chödrön, Pema

Place of Publication

Boulder, Colorado

Publisher

Shambhala Publications, Inc.

Publication Date

2017

Physical Description

Softcover ; 125 p.

Subject

Complementary Therapies

Emotional Health

Mind/Body

Mindfulness

Abstract

Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that's easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. This book presents fifty-nine pithy slogans from the lojong teachings for daily contemplation and includes Pema?s clear, succinct guidance on how to understand them?and how they can enrich our lives. It also features a forty-five minute downloadable audio program entitled Opening the Heart.

Notes

Recommended by CCDP

ISBN

9781611804201

Language

English

Material Type

Book

Call Number

EG 200 CHO 2006

Copies

Author

Winter, W. Chris

Place of Publication

New York

Publisher

New American Library

Publication Date

2017

Physical Description

Hardcover; 262 pages

Subject

Sleep/Sleep Disorders

Abstract

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

If you want to fix your sleep problems, Internet tips and tricks aren?t going to do it for you. You need to really understand what?s going on with your sleep - both what your problems are and how to solve them.

The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you

- Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process

- Learn why sleeping pills are so often misunderstood and used incorrectly?and how you can achieve your best sleep without them

- Incorporate sleep and napping into your life?whether you are a shift worker, student, or overcommitted parent

- Think outside the box to better understand ways to treat a multitude of

conditions - from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders

- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles

Dubbed the 'Sleep Whisperer' by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he?s bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need...

Notes

Recommended by CCDP (10/2022)

ISBN

9780399583605

Language

English

Material Type

Book

Call Number

FM 900 WIN 2017

Copies

Author

Bernhard, Toni

Place of Publication

Somerville, MA

Publisher

Wisdom Publications

Publication Date

2018

Physical Description

Softcover ; xvii, 191 p.

Subject

Chronic Illness

Emotional Health

Mental Health

Abstract

"This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is, or who might one day be, sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness." --Publisher

Notes

Recommended by CCDP

ISBN

9780861716265

Language

English

Material Type

Book

Call Number

EF 800 BER 2010

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Author

Stahl, Bob

Goldstein, Elisha

Publisher

New Harbinger Publications

Publication Date

2019

Subject

Mind/Body

Meditation

Stress Reduction

Complementary Therapies

Stress

Anxiety

Stress Reduction Techniques

Anxiety. Anxiety Disorders

Relaxation

Abstract

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.

Also available as an eBook.

Notes

Recommended by CCDP

ISBN

9781684033560

Language

English

Material Type

Ebook

Status

Family Support & Resource Centre

Call Number

EG 220 STA 2019