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Flower yoga: Mon cours de yoga pour les enfants

https://bcch.andornot.com/en/permalink/catalog114416

Harper, Jennifer Cohen. Oakland, CA: Marabout , 2015.

Material Type: Book

Call Number: EG 740 HAR 2015

Availability: 1 copy, 1 available

Le premier livre d'initiation au yoga pour aider les enfants à se sentir bien dans leur corps et dans leur tête ! La pratique du yoga est très bénéfique pour les plus jeunes pour leur apprendre à se détendre, à se concentrer ou gérer leurs émotions. Basé sur Little Flower Yoga, un programme dévelop…

Author: Harper, Jennifer Cohen

Place of Publication: Oakland, CA

Publisher: Marabout

Publication Date: 2015

Physical Description: Paperback, 223 p., ill.

Subject: Complementary Therapies; Bodywork Therapies; Yoga; Children

Abstract: Le premier livre d'initiation au yoga pour aider les enfants à se sentir bien dans leur corps et dans leur tête ! La pratique du yoga est très bénéfique pour les plus jeunes pour leur apprendre à se détendre, à se concentrer ou gérer leurs émotions. Basé sur Little Flower Yoga, un programme développé spécialement par Jennifer Cohen pour les plus petits, ce livre leur enseigne la pratique du yoga et de la pleine conscience à travers cinq points essentiels : 1. Se connecter 2. Respirer 3. Bouger 4. Se concentrer 5. Se relaxer. Grâce à des conseils pratiques et des illustrations, elle nous guide pas à pas dans ce monde d'apaisement.

ISBN: 9782501101172

Language: French

Material Type: Book

Call Number: EG 740 HAR 2015

Copies

copy 1 BC Children's and Women's Family Library

Available

6 Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals

https://bcch.andornot.com/en/permalink/catalog124296

Honos-Webb, Lara. Oakland, CA: New Harbinger Publications , 2020.

Material Type: Book

Call Number: YOUTH FM 270 HON 2020

Availability: 1 copy, 0 available

6 SUPER SKILLS to help teens stay focused and reach their goals!; Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel ?scattered? or unorganized? You?re not alone. All teens need a little extra help staying focused?in school and in li…

Author: Honos-Webb, Lara

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2020

Physical Description: Softcover; 159 pages

Subject: Developmental Disability; Attention Deficit Disorder. Hyperactivity; Head Injury. Traumatic Brain Injury; Autism Spectrum Disorder (includes Asperger Syndrome); Affective Disorders; Sensory Processing Challenges

Abstract: 6 SUPER SKILLS to help teens stay focused and reach their goals!; Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel ?scattered? or unorganized? You?re not alone. All teens need a little extra help staying focused?in school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track.; In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful ?super skills? to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include:; Focusing on the positive; Goal setting; Chunking: breaking big goals down into small manageable chunks; Motivational enhancement; Emotional regulation: dealing with ?big? feelings; Managing attention; Once you learn and practice these skills, you?ll feel empowered to conquer any task?no matter how big. So, why not start learning them today?

ISBN: 9781684035335

Language: English

Material Type: Book

Call Number: YOUTH FM 270 HON 2020

Copies

Copy 1 BC Children's and Women's Family Library

On Loan, due Monday, April 22, 2024