Author

Kabat-Zinn, Jon

Edition

10th ed.

Place of Publication

New York, NY

Publisher

Macmillan Audio

Publication Date

2004

Physical Description

3 CD set

Subject

Meditation

Spirituality

Mind/Body

Stress Reduction

Stress Reduction Techniques

Abstract

From the bestselling author of Full Catastrophe Living comes a brilliant work that explores the principles and practices of mindfulness. A simple and straightforward introduction to Buddhist meditation from one of the country's leading authorities on stress-reduction techniques, Wherever You Go There You Are has your personal transformation as its goal.

Dr. Kabat-Sinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Program at the University of Massachusetts Medical Center. Through mindfulness every moment counts, and by capturing the present and living fully within each moment as it happens, once can reduce anxiety, achieve inner peace, and enrich the quality of life.

Part inspiration, part study guide, Wherever You Go There You are blends stories, poems, and scientific observations with easy to follow instructions to a revolutionary new way of being, seeing, and living.

Notes

Recommended by CCDP.

ISBN

978-1593976217

Language

English

Material Type

CD

Call Number

EG 220 KAB 2014

Copies

URL

www.socialthinking.com/Products/superflex-my-hero-inside-music-cd

www.socialthinking.com/-/media/Files/Superflex-Songs/Superflex-My-Hero-Inside-Lyrics.ashx

Website Notes

Download song lyrics

Corporate Author

Think Social Publishing, Inc.

Place of Publication

San Jose, CA

Publisher

Think Social Publishing, Inc.

Publication Date

2015

Physical Description

Music CD; 21 min, 13 tracks

Series

Superflex

Subject

Child Behaviour

Autism

Social Skills

Music/Sound Therapy

Abstract

Sing your Unthinkables to rest with these 13 fun, catchy, and educational songs that support our children's social emotional learning as taught through the Superflex curriculum! Each song is an upbeat combination of music and lyrics that can help kids learn more about Social Town, the sneaky Unthinkables, and training at the Superflex Academy to help them seek their "Hero Inside". It was an honor to have our songs written by three-time Emmy nominated songwriters, Michael and Patty Silversher, known for their work writing children's songs for Disney and for the Jim Henson Muppets. Music and lyrics are based on the concepts and characters in the original Superflex curriculum created by Stephanie Madrigal and Michelle Garcia Winner.

Notes

For parents and professionals. Ages 7 to 10+

ISBN

731236285120

Language

English

Material Type

CD

Call Number

GK 850 THI 2015

Copies

Alternate Title

No fears no tears 13 years later

Author

Kuttner, Leora (Executive Producer)

McDonald, Lawrence (Director)

Publication Date

1998

Physical Description

1 DVD: 46 min.

Subject

Pain

Chronic Pain

Cancer Pain Control-Coping

Abstract

Children, now young adults, who participated in pain management program "No Fears No Tears, 1986." discuss the impact of cancer on their lives.

Language

English

Material Type

DVD

Call Number

FE 550 KUT 1998b

Copies

Author

Stearns, Jeff Chiba

Place of Publication

British Columbia

Publisher

Meditating Bunny Studio Inc.

Publication Date

2016

Physical Description

96 mins

Subjects

Cancer

Subject

Cancer

Patient Relations

Blood Cancers

Abstract

Mixed Match is an important human story told from the perspective of mixed race blood cancer patients who are forced to reflect on their multiracial identities and complex genetics as they struggle with a seemingly impossible search to find bone marrow donors, all while exploring what role race plays in medicine. With the multiracial community becoming one of the fastest growing demographics in North America, being mixed race is no longer just about an identity, it can be a matter of life and death.

Language

English

Material Type

DVD

Call Number

FC 110 STE 2016

Copies

Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2010

Physical Description

2 CDs ; 105 minutes

Subject

Pain Control-Complementary Therapies

Mindfulness

Meditation

Chronic Pain

Abstract

We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life.

Notes

Recommended by CCDP

ISBN

9781591797401

Language

English

Material Type

Audio

CD

Call Number

FM 880 KAB 2010

Copies