Author

Kabat-Zinn, Jon

Edition

10th ed.

Place of Publication

New York, NY

Publisher

Macmillan Audio

Publication Date

2004

Physical Description

3 CD set

Subject

Meditation

Spirituality

Mind/Body

Stress Reduction

Stress Reduction Techniques

Abstract

From the bestselling author of Full Catastrophe Living comes a brilliant work that explores the principles and practices of mindfulness. A simple and straightforward introduction to Buddhist meditation from one of the country's leading authorities on stress-reduction techniques, Wherever You Go There You Are has your personal transformation as its goal.

Dr. Kabat-Sinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Program at the University of Massachusetts Medical Center. Through mindfulness every moment counts, and by capturing the present and living fully within each moment as it happens, once can reduce anxiety, achieve inner peace, and enrich the quality of life.

Part inspiration, part study guide, Wherever You Go There You are blends stories, poems, and scientific observations with easy to follow instructions to a revolutionary new way of being, seeing, and living.

Notes

Recommended by CCDP.

ISBN

978-1593976217

Language

English

Material Type

CD

Call Number

EG 220 KAB 2014

Copies

URL

www.socialthinking.com/Products/superflex-my-hero-inside-music-cd

www.socialthinking.com/-/media/Files/Superflex-Songs/Superflex-My-Hero-Inside-Lyrics.ashx

Website Notes

Download song lyrics

Corporate Author

Think Social Publishing, Inc.

Place of Publication

San Jose, CA

Publisher

Think Social Publishing, Inc.

Publication Date

2015

Physical Description

Music CD; 21 min, 13 tracks

Series

Superflex

Subject

Child Behaviour

Autism

Social Skills

Music/Sound Therapy

Abstract

Sing your Unthinkables to rest with these 13 fun, catchy, and educational songs that support our children's social emotional learning as taught through the Superflex curriculum! Each song is an upbeat combination of music and lyrics that can help kids learn more about Social Town, the sneaky Unthinkables, and training at the Superflex Academy to help them seek their "Hero Inside". It was an honor to have our songs written by three-time Emmy nominated songwriters, Michael and Patty Silversher, known for their work writing children's songs for Disney and for the Jim Henson Muppets. Music and lyrics are based on the concepts and characters in the original Superflex curriculum created by Stephanie Madrigal and Michelle Garcia Winner.

Notes

For parents and professionals. Ages 7 to 10+

ISBN

731236285120

Language

English

Material Type

CD

Call Number

GK 850 THI 2015

Copies

URL

https://www.crohnscolitisfoundation.org/science-and-professionals/patient-resources/patient-brochures

Corporate Author

Crohns & Colitis Foundation of America

Place of Publication

New York, NY

Publisher

Crohn's and Colitis Foundation

Publication Date

2022

Subject

Ulcerative Colitis

Crohn's Disease

Inflammatory Bowel Disease

Inflammatory Bowel Disease-Coping

Inflammatory Bowel Disease-Diet

Inflammatory Bowel Disease-Therapy

Abstract

This webpage provides free educational brochures about all aspects of living with IBD such as basic information, disease complications, pregnancy, treatment and research, and more.

Note: This is a US resource. Visit https://crohnsandcolitis.ca/ for Canadian information.

Language

English

Spanish

Material Type

Website

URL

https://balancingourminds.ca/

Alternate Title

Balancing our minds inspiring action toolkit

Corporate Author

BC Children's Hospital

Place of Publication

Vancouver, BC

Subject

Mental Health

Mental Disorders-Coping

Mental Disorders-Directories. Resource Guides

Abstract

The Balancing our Minds Inspiring Action Toolkit aims to support youth wanting to make changes for improved mental health and well-being in their schools and communities. By advocating for change, youth can help create connections and supportive, healthy environments.

Topics to explore:

- How to start advocating for change for mental well-being

- How to create a safe space

- How to inspire change through storytelling

- How to start a mental health event, club or initiative

- How to start the conversation about mental health

Includes links to additional resources.

Language

English

Material Type

Website

Online

URL

https://crohnsandcolitis.ca/About-Crohn-s-Colitis/IBD-Journey

Corporate Author

Crohn's and Colitis Canada

Place of Publication

Toronto, ON

Publisher

Crohn's and Colitis Canada

Publication Date

2020

Subject

Crohn's Disease

Ulcerative Colitis

Inflammatory Bowel Disease

Inflammatory Bowel Disease-Coping

Abstract

The IBD Journey will strengthen your knowledge of living with Crohn?s and colitis. Here you will find information, strategies and tips to help manage your disease and make informed decisions with health care providers.

Language

English

Material Type

Website

Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2010

Physical Description

2 CDs ; 105 minutes

Subject

Pain Control-Complementary Therapies

Mindfulness

Meditation

Chronic Pain

Abstract

We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life.

Notes

Recommended by CCDP

ISBN

9781591797401

Language

English

Material Type

Audio

CD

Call Number

FM 880 KAB 2010

Copies