Author

Danen, Jodi

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2020

Physical Description

Softcover; 166 pages

Subject

Cookbooks

Abstract

Learning to cook should be as easy and fun as enjoying the final product. Super Simple Cooking for Kids gives kids a taste for kitchen independence (and delicious food!). With 50 simple recipes designed specifically for beginners, this kids' cookbook sticks to the basics, so they can make these recipes with affordable tools and ingredients that are easy to find, and probably already in your kitchen!

Part of the Live-5-2-1-0 collection.

ISBN

9781647398071

Language

English

Material Type

Book

Call Number

JUNIOR BB 220 DAN 2020

Copies

Author

Graham, Karen

Shomali, Mansur

Edition

3rd

Place of Publication

Toronto, ON

Publisher

Robert Rose Inc.

Publication Date

2020

Physical Description

Softcover: 320 pages

Series

Health & wellness series

Subject

Diabetes Mellitus-Diet

Cookbooks

Diabetes

Abstract

A new edition of Karen Graham's cookbook is a companion to Diabetes Essentials and Complete Diabetes Guide. This new edition has been written with MD and Endocrinologist Mansur Shomali, and includes updated recipes based on new research and best practices. Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. In this book, Karen Graham and Dr. Shomali explain that carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes and weight management.

This book gives step-by-step instructions for putting this advice into action. It includes life-size portions of meals and snacks. The "Eat This-Not That" section compares common foods and beverages to help you choose between them. The weight loss guide has daily meal plans from 1,200 to 2,200 calories. And all the meals list carbohydrates and so can be used by people with both type 1 and type 2 diabetes.

This meal planning guide includes balanced options for every meal of the day along with pairing advice and nutritional analysis. While one might assume that a meal supporting diabetes management might not be very tasty, Karen Graham's home-tested recipes show you that this is far from the truth. Some of the 100 delicious recipes include Poppy Seed Spinach Salad, Quesadilla, Hamburger Soup, Roti with Curried Filling, Thai Chicken, Shrimp Linguini, Crustless Pumpkin Pie and Banana Bread.

Karen Graham's diabetes books are market-leading and have sold over a quarter million copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives. Her collaboration with Dr. Shomali on this new Health and Wellness Series brings his leading-edge expertise as a physician and endocrinologist, professor of medicine and researcher.

ISBN

9780778806547

Language

English

Material Type

Book

Call Number

FL 860 GRA 2020

Copies

Author

MacNamara, Deborah

Place of Publication

Vancouver, BC

Publisher

Aona Books

Publication Date

2023

Physical Description

Soft copy; 302 pages

Subject

Feeding and Nutrition

Abstract

What does it mean to be nourished?

Nothing could be more basic than food. However, food is only one part of the concept of nourishment, but it has consumed our focus and eclipsed something far more critical for thriving - connection. We have lost sight of the fact that feeding our families is about human relationship and emotional well-being.

In Nourished, developmental and relational clinical counsellor Dr. Deborah MacNamara shows us how feeding is part of the caretaking relationship and cannot be separated from it. Informed by attachment science, developmental psychology, neuroscience, and research on human emotion, Nourished reframes our approach to providing for our kids and helps us hit the reset button on our relationship with food. After reading this seminal work, it will be impossible to ever view food as just plain food again.

As parents we need our kids to be receptive to what we offer but the road to the stomach must go through the heart. As relational and emotional creatures, our deepest hunger is one that food by itself cannot fill. In this book, Dr. MacNamara gives us the keys to transform the everyday act of feeding our children (and other loved ones) into a most fulfilling and nourishing dance of attachment. Based on developmental and relational science, qualitative research with families, counselling parents, and her own experience as a mother, in Nourished, MacNamara combines storytelling with science and puts food in its rightful place.

ISBN

9780995051249

Language

English

Material Type

Book

Call Number

BB 200 MAC 2023

Copies

Author

Amidor, Toby

Place of Publication

Toronto, ON

Publisher

Robert Rose Inc.

Publication Date

2022

Physical Description

Soft cover, 288 pages

Subject

Diabetes Mellitus-Diet

Diabetes Mellitus

Cookbooks

Abstract

Diabetes Create Your Plate Meal Prep Cookbook presents and explains the popular Diabetes Plate Method with 100 delicious recipes, and 5 different meal plans that range in complexity for beginners to experienced meal preppers. Specific food safety concerns are outlined for people with diabetes along with helpful shopping, cooking or ingredient substitution tips, and all recipes contain nutritional information and step-by-step guidance for creating multiple dishes at one time.

Bestselling author and dietitian, Toby Amidor, has created recipes for every meal of the day, including snacks. Meal plans include grocery lists and nutritional information for each individual-serving meal prep container. At-a-glance icons show which recipes are freezer-friendly, one-pot, 30 minutes or less, vegetarian, vegan, dairy-free, gluten-free or a complete plate in one dish. Enjoy the ease and flavor of Strawberry Oat Pancakes, Spicy Chicken Meatballs with Sriracha Yogurt Dip, Easy Chicken Noodle Soup, Vegetable-Loaded Meatloaf or Herbed Garlic-Butter Pork Chops. Each recipe is a make-ahead meal designed for preparing in advance so you can confidently grab and go all week long.

ISBN

9780778807070

Language

English

Material Type

Book

Call Number

FL 860 AMI 2022

Copies

Author

Gabrych, Patricia

Place of Publication

Winnipeg, MB

Publisher

Gateway Rasmussen

Publication Date

2021

Physical Description

Softcover; 74 pages

Subject

Gluten-Free Diet

Celiac Sprue

Cookbooks

Abstract

Gluten-free international recipes for Celiac disease-friendly cooking.

Language

English

Material Type

Book

Call Number

FK 656 GAB 2021

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6012206

Alternate Title

Kid-friendly Attention deficit hyperactivity disorder and autism cookbook

Kid-friendly ADHD and autism cookbook

ADHD & autism cookbook

Kid-friendly ADHD & autism Cookbook :the ultimate guide to diets that work

Author

Compart, Pamela J.

Laake, Dana

Edition

3rd ed.

Place of Publication

Beverly MA

Publisher

Fair Winds

Publication Date

2020

Subject

Autism

Autism Spectrum Disorder (includes Asperger Syndrome)

ADD

Cookbooks

Abstract

Learn to cook delicious, healthy food that will help your child's behaviour, focus, and development. This cookbook provides a current review of the commonly used diets for the treatment of ADHD and autism, and recipes appropriate to specific diets. It also provides suggestions for feeding picky eaters, including those with texture issues.

The authors share details about just how and why each diet works, examine specialty ingredients in-depth, and provide extensive resources and references.

The book covers the following diets:

- Gluten-free, casein-free, soy-free;

- Feingold diet: low phenol, low salicylate diet;

- Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome Diet;

- Anti-yeast/candida diets, or Body Ecology Diet;

- Low Oxalate Diet (LOD);

- FODMAP (Fermentable Oligo-, Di- and Mono-saccharides, And Polyols);

- Anti-inflammatory diet; Modified Atkins and paleo diet; and

- Rotation diet.

Includes more than 100 kid-friendly recipes, organized by their suitability to each specialty diet.

ISBN

9781631595523

Language

English

Material Type

Ebook

Call Number

FM 272 COM 2020b

Author

Aimé, Annie

Maïano, Christophe

Ricard, Marie-Michèle

Place of Publication

Montreal, QC

Publisher

Les presses de l'université de montréal

Publication Date

2020

Physical Description

Softcover: 441 pages.

Subject

Eating Disorders

Abstract

Cet ouvrage, qui fait appel à une soixantaine de spécialistes canadiens et européens [...] décrit de façon approfondie les caractéristiques clés des troubles des conduites alimentaires (TCA) en s'appuyant sur les informations les plus récentes et les données les plus actuelles.

Dans ce livre, on examine les particularités des évaluations médicales, nutritionnelles et psychosociales et on présente en détail des interventions efficaces, allant de la thérapie cognitive-comportementale à l'alimentation intuitive en passant par les thérapies corporelles ou familiales centrées sur les émotions.

ISBN

9782760641747

Language

French

Material Type

Book

Call Number

BB 500 AIM 2020

Copies

URL

http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_BurnNutrition.pdf

Website Notes

Click link to view or print.

Corporate Author

Nutrition Services

Place of Publication

[Vancouver, BC?]

Publisher

BC Children's Hospital

Publication Date

2020

Physical Description

PDF; 2 pages

Subject

Burns. Burn Healing-Children

Wound Healing

Feeding and Nutrition

Abstract

When your child has a new burn or wound, food is very important. Your child needs more calories (energy) to help heal the skin.

Learn how nutrition can help your child to heal. This handout explains how to:

-Optimize meal times

-Offer high-calorie foods

-Offer high-protein foods

You will also learn about supplements, and resources for inpatients and out-patients.

Language

English

Material Type

Handout

Online

URL

https://apps.apple.com/ca/app/live-5-2-1-0/id1463825801

Author

Shazhan Amed

Publication Date

2021

Physical Description

Mobile App

Subject

Children's Health-Diet/Nutrition

Children's Health-Fitness

Parenting

Abstract

This app is designed for children aged 8-12 and their parents to build healthy habits by following the simple, yet effective, Live 5-2-1-0 message: FIVE or more vegetables and fruits, no more than TWO hours of recreational screen time, at least ONE hour of active play, and ZERO sugary drinks every day. Kids can set a goal, then choose fun daily challenges to work towards a reward!

Language

English

Material Type

Online

URL

https://play.google.com/store/apps/details?id=com.shazhanamed.live5210&hl=en_CA&gl=US

Author

Shazhan Amed

Publication Date

2021

Physical Description

Mobile App

Subject

Children's Health-Diet/Nutrition

Children's Health-Fitness

Parenting

Abstract

This app is designed for children aged 8-12 and their parents to build healthy habits by following the simple, yet effective, Live 5-2-1-0 message: FIVE or more vegetables and fruits, no more than TWO hours of recreational screen time, at least ONE hour of active play, and ZERO sugary drinks every day. Kids can set a goal, then choose fun daily challenges to work towards a reward!

Language

English

Material Type

Online

Author

Hammarrenger, Benoit

Edition

2nd

Place of Publication

TBD

Publisher

Editions Midi trente

Publication Date

2023

Subject

Disruptive Behavior Disorders

Attention Deficit Disorder. Hyperactivity

Anxiety. Anxiety Disorders

Tourette Syndrome. Gilles De La Tourette Syndrome

Parenting

Abstract

Voici la nouvelle édition revue et mise à jour de ce bestseller de Benoit Hammarrenger pour mieux comprendre l?opposition et les comportements difficiles des enfants de 4 à 12 ans. Le neuropsychologue y communique son expertise de manière simple et accessible, car selon lui : « les parents et les intervenants seront nettement plus efficaces s?ils parviennent à cibler les causes sous-jacentes aux manifestations d?opposition du jeune et à intervenir à la source du comportement ».

Selon Benoit, l?opposition est souvent un symptôme, une manifestation visible (et parfois difficile à comprendre) de quelque chose d?autre qui ne va pas. Ainsi, dans bien des cas, elle émerge de facteurs présents dans l?environnement, sur lesquels il est possible d?agir. Il explique comment, en s?attardant plus précisément au développement du cerveau, aux styles d?autorité, aux conflits familiaux, à l?anxiété, au TDAH, au syndrome de Gilles de la Tourette et à la douance, entre autres thèmes abordés. Des interventions spécifiques, ciblant les causes réelles des comportements d?opposition, sont ensuite détaillées.

ISBN

9782925213260

Language

French

Material Type

Book

Call Number

CD 900 HAM 2023

Copies

URL

https://www.healthlinkbc.ca/pregnancy-parenting/toddlers-first-steps

Publisher

HealthLinkBC

Publication Date

2022

Subject

Pregnancy

Toddlers

Parenting

Child Health - Diet/Nutrition

Child Development

Childcare

Abstract

Toddler's First Steps provides trusted information on how to nurture the healthy development of your child. As your child grows, they will learn and change at an amazing speed. This resource provides guidance on how to support your child as they go through the many stages of toddlerhood and encounter new experiences such as the arrival of a new baby or entering child care. You will also find information on where to find additional resources to support you and your family.

Language

English

Chinese

French

Arabic

Farsi (Persian)

Punjabi

Spanish

Tagalog

Material Type

Website

Online

Author

Hammarrenger, Benoit

Place of Publication

TBD

Publisher

Editions Midi trente

Publication Date

2022

Subject

Parenting

Abstract

Dans le cadre de sa pratique comme psychologue et neuropsychologue, Benoît Hammarrenger rencontre souvent des parents qui souhaitent améliorer leurs relations avec leurs enfants et leurs adolescents. Ceux-ci lui racontent alors toutes sortes de situations marquées par des crises, de l'opposition, de la tristesse, de l'anxiété ou de la colère, mais aussi par leur propre sentiment d'impuissance en regard de la distance qu'ils voient s'installer entre les membres de la famille. Or, au fil des ans, Benoît a observé qu'une constante se dégage de toutes les situations de détresse familiale. Cette constante, c'est le besoin de cultiver une meilleure communication, c'est-à-dire une communication profonde et authentique, au-delà des mots, là où se jouent les vrais enjeux. Selon lui, il existe sept clés essentielles à l'établissement d'une communication saine et enrichissante dans la famille :

- Être à l'écoute des émotions des jeunes et se placer en synchronie avec eux

- Laisser une place à la colère en montrant qu'il s'agit d'une émotion légitime

- Cultiver l'empathie et l'esprit d'équipe entre frères et soeurs

- Installer une autorité parentale légitime, que les enfants auront envie de suivre

- Aider les jeunes à mieux connaître leurs parents pour consolider leur lien avec eux

- Composer avec les enjeux spécifiques de l'adolescence

- Tenter de comprendre ce que le jeune vit et cherche vraiment à exprimer, alors que ses habiletés de communication sont encore en construction.

Dans ce nouveau livre accessible et teinté d'humour, Benoît aide les parents à faire alliance avec leur jeune, à créer un climat sain dans la famille... et il en profite pour leur rappeler d'arrêter de parler de bière lorsque leur jeune, lui, parle d'ours

ISBN

9782925213147

Language

French

Material Type

Book

Call Number

GK 600 HAM 2022

Copies

Alternate Title

The ultimate kids guide to being super healthy

Author

Shapiro, Nina

Grimes, Nicole [ill.]

Place of Publication

New York, NY

Publisher

Skyhorse Publishing

Publication Date

2021

Physical Description

Paperback; 144 pages

Subject

Children's Health Promotion

Children's Health-Diet/Nutrition

Children's Health-Fitness

Children's Health-Hygiene

Children's Health-Pediatrics

Children's Health. Pediatrics

Abstract

Kids of all ages have some important questions about how their bodies work - and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear:

"No more screen time!"

"Eat your vegetables!"

"You can't have cookies for dinner!"

"You need to take your medicine!"

"Wash your hands! With soap!"

"It's getting late! Get ready for bed!!"

In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own.

The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.

Recommended for children ages 6-10

Part of the Live-5-2-1-0 collection.

ISBN

9781510764934

Language

English

Material Type

Book

Call Number

JUNIOR GK 190 SHA 2021

Copies