Search Results - Family Support and Resource Centre

Revise Search

Material Type

Language

Date

Author

Subject

Online Media Type

5 records – page 1 of 1.

Prev Next

Breathe2Relax: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124810

National Center for Telehealth & Technology. United States: , 2018.

URL: https://apps.apple.com/us/app/breathe2relax/id425720246

Material Type: Online

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…

1 url

URL: https://apps.apple.com/us/app/breathe2relax/id425720246

Corporate Author: National Center for Telehealth & Technology

Place of Publication: United States

Publication Date: 2018

Physical Description: Mobile App

Subject: Mindfulness; Anxiety. Anxiety Disorders; Stress Reduction Techniques

Abstract: Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.

Language: English

Material Type: Online

URLs

https://apps.apple.com/us/app/breathe2relax/id425720246

Breathe2Relax: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124811

National Center for Telehealth & Technology. United States: , 2018.

URL: https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US

Material Type: Online

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…

1 url

URL: https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US

Corporate Author: National Center for Telehealth & Technology

Place of Publication: United States

Publication Date: 2018

Physical Description: Mobile App

Subject: Mindfulness; Anxiety. Anxiety Disorders; Stress Reduction Techniques

Abstract: Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.

Language: English

Material Type: Online

URLs

https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US

Live 5-2-1-0: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124787

Shazhan Amed. , 2021.

URL: https://apps.apple.com/ca/app/live-5-2-1-0/id1463825801

Material Type: Online

This app is designed for children aged 8-12 and their parents to build healthy habits by following the simple, yet effective, Live 5-2-1-0 message: FIVE or more vegetables and fruits, no more than TWO hours of recreational screen time, at least ONE hour of active play, and ZERO sugary drinks every …

1 url

URL: https://apps.apple.com/ca/app/live-5-2-1-0/id1463825801

Author: Shazhan Amed

Publication Date: 2021

Physical Description: Mobile App

Subject: Children's Health-Diet/Nutrition; Children's Health-Fitness; Parenting

Abstract: This app is designed for children aged 8-12 and their parents to build healthy habits by following the simple, yet effective, Live 5-2-1-0 message: FIVE or more vegetables and fruits, no more than TWO hours of recreational screen time, at least ONE hour of active play, and ZERO sugary drinks every day. Kids can set a goal, then choose fun daily challenges to work towards a reward!

Language: English

Material Type: Online

URLs

https://apps.apple.com/ca/app/live-5-2-1-0/id1463825801

Live 5-2-1-0: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124788

Shazhan Amed. , 2021.

URL: https://play.google.com/store/apps/details?id=com.shazhanamed.live5210&hl=en_CA&gl=US

Material Type: Online

This app is designed for children aged 8-12 and their parents to build healthy habits by following the simple, yet effective, Live 5-2-1-0 message: FIVE or more vegetables and fruits, no more than TWO hours of recreational screen time, at least ONE hour of active play, and ZERO sugary drinks every …

1 url

URL: https://play.google.com/store/apps/details?id=com.shazhanamed.live5210&hl=en_CA&gl=US

Author: Shazhan Amed

Publication Date: 2021

Physical Description: Mobile App

Subject: Children's Health-Diet/Nutrition; Children's Health-Fitness; Parenting

Abstract: This app is designed for children aged 8-12 and their parents to build healthy habits by following the simple, yet effective, Live 5-2-1-0 message: FIVE or more vegetables and fruits, no more than TWO hours of recreational screen time, at least ONE hour of active play, and ZERO sugary drinks every day. Kids can set a goal, then choose fun daily challenges to work towards a reward!