Author

Raja, Sheela

Ashrafi, Jaya Raja

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2018

Physical Description

Paperback; [160p.]

Subject

Post-Traumatic Stress Disorder

Trauma Survivors

Young Adult-Self Help

Young Adults-Mental Health. Psychology

Abstract

In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships, even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.

ISBN

9781626259904

Language

English

Material Type

Book

Call Number

YOUTH CD 720 RAJ 2018

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Author

Nelsen, Jane

Tamborski, Mary Nelsen

Ainge, Brad

Edition

First edition

Place of Publication

New York, NY

Publisher

Harmony Books

Publication Date

2016

Physical Description

Softcover. 365 pages.

Subject

Parenting

Child Development

Abstract

Using these 49 Positive Discipline tools, honed and perfected after years of real-world research and feedback, you'll be able to work with your children instead of against them. The goal isn't perfection but providing you with the techniques you need to help your children develop the life and social skills you hope for them, such as respect for self and others, problem-solving ability, and self-regulation.

The tenets of Positive Discipline consistently foster mutual respect so that any child - from a three-year-old toddler to a rebellious teenager - can learn creative cooperation and self-discipline without losing his or her dignity. In this new parenting guidebook, you'll find day-to-day exercises for parents to improve their parenting skills, along with success stories from parents worldwide who have benefited from the Positive Discipline philosophy. With training tools and personal examples from the authors, you will learn:

· The 'hidden belief' behind a child's misbehavior, and how to respond accordingly

· The best way to focus on solutions instead of dwelling on the negative

· How to encourage your child without pampering or praising

· How to teach your child to make mistakes and follow through on agreements

· How to foster creative thinking

ISBN

9781101905340

Language

English

Material Type

Book

Call Number

GK 600 NEL 2016

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