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The PTSD survival guide for teens: Strategies to overcome trauma, build resilience, and take back your life

https://bcch.andornot.com/en/permalink/catalog124149
Raja, Sheela, Ashrafi, Jaya Raja. Oakland, CA: Instant Help Books , 2018.
Material Type
Book
Call Number
YOUTH CD 720 RAJ 2018
Availability
1 copy, 0 available
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and…
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Author
Raja, Sheela
Ashrafi, Jaya Raja
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2018
Physical Description
Paperback; [160p.]
Subject
Post-Traumatic Stress Disorder
Trauma Survivors
Young Adult-Self Help
Young Adults-Mental Health. Psychology
Abstract
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships, even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
ISBN
9781626259904
Language
English
Material Type
Book
Call Number
YOUTH CD 720 RAJ 2018

Copies

BC Children's and Women's Family Library On Loan, due Monday, April 22, 2024
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Can I tell you about ... being a young carer?

https://bcch.andornot.com/en/permalink/catalog124646
Aldridge, Jo, Aldridge Deacon, Jack [illustrator]. London, UK and Philadelphia, PA: Jessica Kingsley Publishers , 2019.
Material Type
Book
Call Number
JUNIOR EF 610 ALD 2019
Availability
1 copy, 1 available
Meet Carly. Carly is a young person caring for her mother who has Multiple Sclerosis and depression.; Part of the best-selling Can I Tell You about... series, this book raises awareness about children who live with and care for parents or other relatives in the home. It describes what young carers …
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Alternate Title
Can I tell you about being a young carer?
Author
Aldridge, Jo
Aldridge Deacon, Jack [illustrator]
Place of Publication
London, UK and Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2019
Physical Description
Softcover; 56 pages
Series
Can I Tell You About...?
Subject
Young carers
Caregiving
Abstract
Meet Carly. Carly is a young person caring for her mother who has Multiple Sclerosis and depression.
Part of the best-selling Can I Tell You about... series, this book raises awareness about children who live with and care for parents or other relatives in the home. It describes what young carers like Carly do, and the practical and emotional impact caring can have on home and school life, both positive and negative. It also explains what support is available for young carers, including from family, friends and teachers as well as other professionals and online. Carly's story will help young carers explore their worries and concerns, and help family members and professionals support young carers.
Recommended for children ages 8-12.
ISBN
978-1785925269
Language
English
Material Type
Book
Call Number
JUNIOR EF 610 ALD 2019

Copies

BC Children's and Women's Family Library Available
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