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2 records – page 1 of 1.

The PTSD survival guide for teens: Strategies to overcome trauma, build resilience, and take back your life

https://bcch.andornot.com/en/permalink/catalog124149
Raja, Sheela, Ashrafi, Jaya Raja. Oakland, CA: Instant Help Books , 2018.
Material Type
Book
Call Number
YOUTH CD 720 RAJ 2018
Availability
1 copy, 0 available
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and…
More Information
Author
Raja, Sheela
Ashrafi, Jaya Raja
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2018
Physical Description
Paperback; [160p.]
Subject
Post-Traumatic Stress Disorder
Trauma Survivors
Young Adult-Self Help
Young Adults-Mental Health. Psychology
Abstract
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships, even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
ISBN
9781626259904
Language
English
Material Type
Book
Call Number
YOUTH CD 720 RAJ 2018

Copies

BC Children's and Women's Family Library On Loan, due Monday, April 22, 2024
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Loving your teenage daughter (whether she likes it or not): The complete insider's guide for moms

https://bcch.andornot.com/en/permalink/catalog104713
Alexander, Debra Whiting. Oakland, CA: New Harbinger Publications , 2001.
Material Type
Book
Call Number
GL 450 ALE 2001
Availability
1 copy, 1 available
Drawing on detailed interviews, this book offers specific strategies for handling conflicts and power struggles, bolstering a daughter's self-esteem, and coping with problems. The author uses sample dialogues, exercises, and activities to take the terror out of talking about topics such as dating,…
More Information
Author
Alexander, Debra Whiting
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2001
Physical Description
xiii, 208 p.
Subject
Parent-Young Adult Relationships
Parenting
Abstract
Drawing on detailed interviews, this book offers specific strategies for handling conflicts and power struggles, bolstering a daughter's self-esteem, and coping with problems. The author uses sample dialogues, exercises, and activities to take the terror out of talking about topics such as dating, sexuality, peer pressure, and drugs and alcohol.
ISBN
1572242620
Language
English
Material Type
Book
Call Number
GL 450 ALE 2001

Copies

Copy 1 BC Children's and Women's Family Library Available
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