Author

Raja, Sheela

Ashrafi, Jaya Raja

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2018

Physical Description

Paperback; [160p.]

Subject

Post-Traumatic Stress Disorder

Trauma Survivors

Young Adult-Self Help

Young Adults-Mental Health. Psychology

Abstract

In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships, even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.

ISBN

9781626259904

Language

English

Material Type

Book

Call Number

YOUTH CD 720 RAJ 2018

Copies

Author

Van Camp, Richard

Auchter, Chris

Publisher

Indigenous Story Studio

Publication Date

2011

Physical Description

graphic novel; 40 p.

Subject

Young Adults Sexuality

Public Health and Safety

Aboriginal Health

Abstract

A range of issues are covered in this sexual health comic book, from respect and communication in relationships, to pregnancy and sexually transmitted infections, two-spirit people and sexual health as a career or youth led project.

Language

English

Material Type

Book

Call Number

YOUTH GL 500 VA 2011

Copies