Author

Raja, Sheela

Ashrafi, Jaya Raja

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2018

Physical Description

Paperback; [160p.]

Subject

Post-Traumatic Stress Disorder

Trauma Survivors

Young Adult-Self Help

Young Adults-Mental Health. Psychology

Abstract

In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships, even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.

ISBN

9781626259904

Language

English

Material Type

Book

Call Number

YOUTH CD 720 RAJ 2018

Copies

URL

http://www.cw.bc.ca/library/pdf/pamphlets/PHSA319_PartnersInPatientSafety_KeepYOUSafe_2013.pdf

Website Notes

Click on the link above to view/print.

Corporate Author

BC Mental Health & Addiction Services

Place of Publication

[Vancouver, BC?]

Publisher

BC Children's & BC Women's Hospitals

Publication Date

2013

Physical Description

PDF file: 3 p.

Subject

Consumer Health Issues

Patient Relations

Patient Education

Patient-Health Care Practitioner Relations. Doctor-Patient Relations.

Abstract

Gives information to parents and guardians on how to best work together with your child's health care team to keep your child safe during their stay at Children's & Women's Mental Health.

Language

English

Material Type

Pamphlet

Online

Call Number

PHSA319