Author

Willard, Christopher

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2022

Physical Description

Paperback; 159 pages

Subject

Mindfulness

Trauma

Trauma Survivors

Abstract

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:

- How to regulate your nervous system by regulating your breath and body

-Trauma-informed self-compassion practices that make you more resilient to the world around you

-Skills to set boundaries to aid in your healing

-Dozens of other ways to turn your difficult experiences toward growth

Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world. Perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.

No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

ISBN

9781683648901

Language

English

Material Type

Book

Call Number

EG 225 WIL 2022

Copies

Author

Tejpar, Serena

Lalani, Anoosha [ill.]

Tejpar, Iman [ill.]

Place of Publication

Ann Arbor, MI

Publisher

Loving Healing Press

Publication Date

2022

Physical Description

Softcover; no pagination

Subject

Children's Hospitalization

Trauma Survivors

Abstract

Research has shown that building resilience in the face of adversity or challenges helps children and young people develop effective coping strategies and improve long-term outcomes across a spectrum of illnesses. You Are So Much More reminds children who have gone through or are going through an illness or injury, that they are indeed so much more. Trauma survivor and medical student Serena Tejpar shares a story of inspiration, reflection, and encouragement that can be read over and over again.

Includes a final word on common concerns and questions children may have while in hospital.

Notes

For ages 4 - 8

ISBN

9781615996322

Language

English

Material Type

Book

Call Number

JUNIOR GK 210 TEJ 2022

Copies

Author

Methot, Suzanne

Place of Publication

Toronto, ON

Publisher

ECW Press

Publication Date

2023

Physical Description

Paperback; 255 pages

Subject

Trauma

Trauma Survivors

Indigenous Health

Family

Abstract

Written specifically for young adults, reluctant readers, and literacy learners, Killing the Wittigo explains the traumatic effects of colonization on Indigenous people and communities and how trauma alters an individual's brain, body, and behavior. It explores how learned patterns of behavior - the ways people adapt to trauma to survive - are passed down within family systems, thereby affecting the functioning of entire communities. The book foregrounds Indigenous resilience through song lyrics and as-told-to stories by young people who have started their own journeys of decolonization, healing, and change. It also details the transformative work being done in urban and on-reserve communities through community-led projects and Indigenous-run institutions and community agencies. These stories offer concrete examples of the ways in which Indigenous peoples and communities are capable of healing in small and big ways - and they challenge readers to consider what the dominant society must do to create systemic change.

ISBN

9781770417243

Language

English

Material Type

Book

Copies

Author

Lindstrom, Carole

Littlebird, Steph (ill.)

Place of Publication

New York, NY

Publisher

Abram Books for Young Readers

Publication Date

2023

Physical Description

Hardcover; 48

Subject

Self Concept (includes self-esteem)

Indigenous Health

Family

Trauma Survivors

Abstract

Mom never had long hair - she was told it was too wild. Grandma couldn't have long hair - hers was taken from her. But one young girl can't wait to grow her hair long: for herself, for her family, for her connection to her culture and the Earth, and to honor the strength and resilience of those who came before her.

ISBN

9781419759437

Language

English

Material Type

Book

Copies

Author

Huebner, Dawn

McHale, Kara (illustrator)

Place of Publication

London

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

Softcover ; 78 p., illustrations

Subject

Anxiety

Emotional Health

Abstract

When we learn about something bad - even when we hear only bits and pieces of it - our brains get busy trying to make sense of what we've heard. Seeing distressing events on the news, or hearing about them later, can feel scary and overwhelming. Talking about what happened, and how we feel about it, is hugely important.

Something Bad Happened guides children aged 6 to 12 and the adults who care about them through tough conversations about news of large-scale events, addressing questions such as: "Where did it happen?" "Why did it happen?" And, "Will it happen again?" Feelings like sadness, fear and confusion are normalized, and coping tools provided.

For children and parents to read together, or by a child with a parent nearby, this helpful resource by a child psychologist best-selling author provides comfort, support and action plans for children learning about the big bad things happening in our world.

ISBN

9781787750746

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 HUE 2020

Copies

Author

Rubel, Barbara

Edition

3rd ed.

Place of Publication

Kendall Park, NJ

Publisher

Griefwork Center, Inc.

Publication Date

2020

Physical Description

Hardcover, 220 pages

Subject

Survivors of Suicide

Children and Grief

Grief. Bereavement

Abstract

Tells the story, from the perspective of an eleven-year-old boy, Alex, and his family, as they are rocked by suicide and reeling from the aftermath. Through Alex?s eyes, the reader will see the transformation of feelings after going through a suicide.

New to the third edition, each chapter ends with Alex reflecting 10 years later on his experience, introducing family and friends in his recollections. *Barbara Rubel has combined modern academic theories of grieving and then translated them into a readable story. The revised edition is an evidence-informed and contemporary treatment of a devastating form of loss that uses a hypothetical case study to render it in human terms. Through the story, the reader understands what suicide might be like for a family, how to make meaning in the loss, and ways to experience personal growth. *This self-help book was revised to provide guidance for clinicians (e.g., mental health providers, social workers, psychologists, school counselors, case managers) and families to help suicide loss survivors.

Part 1 offers a basic understanding of suicide postvention, suicide loss survivors, complicated grief, mourning theories, and the impact on clinician survivors. Chapters have been updated, based on mourning models and the latest research.

The chapters in Part 2 build upon one another sequentially, from the day of the suicide to the anniversary. At the end of each chapter, there are follow-up questions to explore in counseling sessions, support groups, therapy sessions, or at home. Also, at the end of each chapter, Alex, at the age of 21, reflects back on how his father?s death has changed his life, wounding him, but also helping him to grow.

ISBN

9781892906045

Language

English

Material Type

Book

Call Number

GV 155 RUB 2020

Copies

Author

Robbins, Rose

Place of Publication

London, UK

Publisher

Scallywag Press

Publication Date

2020

Physical Description

Hardcover; [no pagination]

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Siblings of Children with Disabilities

Sibling Relationships

Abstract

This little sister might not use words, but she's got plenty to say. Narrated through thought bubbles, this energetic book invites readers into the day of a nonverbal girl with autism. She has so much to do - games to play, spaghetti to eat, and a missing stuffed animal to find! Sometimes life can be noisy and overwhelming, but something new is always around the corner. Talking isn't the only way to make a joke, ask for Grandma's help, or surprise your brother

Illustrated in bright colors, Talking Is Not My Thing is a joyful portrait of neurodiverse family life.

ISBN

9781912650590

Language

English

Material Type

Book

Call Number

JUNIOR FM 272 ROB 2020b

Copies

Author

Daynes, Katie

Pim, Christine (ill.)

Place of Publication

London, UK

Publisher

Usborne Publishing

Publication Date

2020

Physical Description

Board book; [no page numbers]

Series

Usborne first questions and answers

Usborne lift-the-flap

Subject

Death and Dying

Abstract

A beautiful and gentle look at the circle of life, using Christine Pym's gorgeous animals characters to explore the emotions and facts around death, with questions such as Is it ok to talk about dying? What happens when someone dies? Can I shout and cry and hide away? and How can I stop feeling sad? The latest in the wonderful First Questions and Answers series, this title covers an extremely tricky topic in a friendly and approachable way. Uses animal characters in the same way as First Q&A: What are feelings? Fills a very important gap in the market, helping parents and carers to find the words to explain death and dying to young children.

ISBN

9781474979887

Language

English

Material Type

Book

Call Number

JUNIOR GV 100 DAY 2020

Copies

Author

Silverberg, Cory

Smyth, Fiona [ill.]

Publisher

Seven Stories Press

Publication Date

2022

Physical Description

Softcover; 432 pages

Subject

Sexuality

Social Behaviour (includes boundaries)

Friendship

Dating

Gay, Lesbian, Bisexual and Transgendered Issues

Pregnancy/Childbirth (general works). Obstetrics

Young Adults-Hygiene

Young Adults-Physical Development

Young Adults-Social Behaviour

Young Adults-Emotions

Abstract

You Know, Sex is the first thoroughly modern sex education book for every body, covering not only the big three of puberty?hormones, reproduction, and development?but also power, pleasure, and how to be a decent human being.

Centering young people?s experiences of pressures and joy, risk and reward, and confusion and discovery, there are chapters on body autonomy, gender, consent, pornography, masturbation, stigma, boundaries, harassment,

trauma, and a lot more.

The puberty, anatomy, and reproduction chapters include trans, nonbinary, and intersex bodies and experience, and all of it takes place in our contemporary, media-saturated world (aka, there?s lots of smart phones and social media).

Racially and ethnically diverse, inclusive of cross-disability experience, You Know, Sex is a book for every kind of young person and every kind of family?essential for kids, everyone who knows a kid, and anyone who has ever been a kid.

ISBN

9781644210802

Language

English

Material Type

Book

Call Number

YOUTH GA 100 SIL 2022

Copies

Author

Olsher, Sara

Place of Publication

Santa Rosa, CA

Publisher

Mighty and Bright

Publication Date

2020

Physical Description

Softcover

Series

A What About Me? Book

Subject

Children with Cancer

Abstract

What Happens When a Kid Has Cancer is a book written with purpose of relieving the anxiety and confusion that comes from a child's cancer diagnosis and treatment.

What Happens When a Kid Has Cancer covers the main points of pediatric cancer, what it is and what the experience of treatment is like, and shows how it can change a kid's day. The book is great for ages 4 -10 and discusses:

- The science of cancer

- Changes to routines

- Surgery and anesthesia

- Chemotherapy

- Hair loss and hair changes

- Port, central line, and tubies

- Hospital stays

- Radiation

- Scans and blood draws

- Emotions relating to cancer

ISBN

9781734864168

Language

English

Material Type

Book

Call Number

JUNIOR FE 500 OLS 2020

Copies

Author

Olsher, Sara

Place of Publication

[Santa Rosa, CA]

Publisher

Mighty and Bright

Publication Date

2021

Physical Description

Softcover; no pagination

Series

A what about me? book - Starring Mia + Stuart

Subject

Children with Cancer-Coping for Siblings

Sibling Relationships

Abstract

Join Mia and her stuffed giraffe Stuart as they explain the science of cancer and how a loved one's diagnosis and treatment affects a kid's day-to-day life.What Happens When My Sibling Has Cancer uses bright and fun illustrations to show how cells can turn into cancer, and helps reduce confusion about how cancer treatment affects the child and their siblings.

Notes

For ages 4 - 10

ISBN

9781736611487

Language

English

Material Type

Book

Call Number

JUNIOR FE 557 OLS 2021

Copies

Author

Olsher, Sara

Rogers, Jenni

Place of Publication

Happy Valley, OR

Publisher

Mighty and Bright

Publication Date

2023

Physical Description

Softcover; 39 pages

Subject

Coping with Chronic Illness in the Family

Abstract

Join Mia and Stewart as they learn how bodies work, why some bodies don't always feel good, and what to do when someone they love has an illness that won't go away.

ISBN

9798986776538

Language

English

Material Type

Book

Call Number

JUNIOR EF 860 OLS 2023

Copies