Skip header and navigation
Family Library

Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.

Revise Search

20 records – page 1 of 1.

Bread and jam for Frances: I can read!

https://bcch.andornot.com/en/permalink/catalog119820
Hoban, Russell, Hoban, Lillian (ill.). New York, NY: Harper Collins Publishers , 1964.
Material Type
Book
Call Number
JUNIOR BB 500 HOB 1964
Availability
1 copy, 1 available
Frances is a fussy eater. In fact, the only thing she likes is bread and jam. She won't touch her squishy soft-boiled egg. She trades away her chicken-salad sandwich at lunch. She turns up her nose at boring veal cutlets. Unless Mother can come up with a plan, Frances just might go on eating bread …
Author
Hoban, Russell
Hoban, Lillian (ill.)
Place of Publication
New York, NY
Publisher
Harper Collins Publishers
Publication Date
1964
Physical Description
Softcover, ill., 45 p.
Series
I can read!
Subject
Food
Eating Disorders
Abstract
Frances is a fussy eater. In fact, the only thing she likes is bread and jam. She won't touch her squishy soft-boiled egg. She trades away her chicken-salad sandwich at lunch. She turns up her nose at boring veal cutlets. Unless Mother can come up with a plan, Frances just might go on eating bread and jam forever!
ISBN
9780060838003
Language
English
Material Type
Book
Call Number
JUNIOR BB 500 HOB 1964

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

No Fears...No Tears: Children with cancer coping with pain [DVD]

https://bcch.andornot.com/en/permalink/catalog110066
Kuttner, Leora (Producer & Director). [Ottawa, ON]: Canadian Cancer Society , 1986.
Material Type
Video
Call Number
FE 550 KUT 1986b
Availability
1 copy, 1 available
A demonstration of various pain management techniques. Children and their parents learn various coping methods for frightening or painful treatment procedures.
  1 image  
Author
Kuttner, Leora (Producer & Director)
Place of Publication
[Ottawa, ON]
Publisher
Canadian Cancer Society
Publication Date
1986
Physical Description
1 DVD: 27:57 min.
Subject
Children with Cancer-Coping
Pain
Abstract
A demonstration of various pain management techniques. Children and their parents learn various coping methods for frightening or painful treatment procedures.
Language
English
Material Type
Video
Call Number
FE 550 KUT 1986b

Copies

Copy 2 BC Children's and Women's Family Library Available
Images
Show Less

Pain, pain, go away: Helping children with pain

https://bcch.andornot.com/en/permalink/catalog107888
McGrath, Patrick J., Finley, Allen, Ritchie, Judith. [Bethesda, MD]: Association for the Care of Children's Health , 1994.
URL
http://pediatric-pain.ca/wp-content/uploads/2013/04/PPGA2003.pdf
Material Type
Online
This booklet is to teach parents about pain in children and to help them to ask for better care. It tells about sources of pain, how to measure it in children, and pain management.
  1 url  
URL
http://pediatric-pain.ca/wp-content/uploads/2013/04/PPGA2003.pdf
Author
McGrath, Patrick J.
Finley, Allen
Ritchie, Judith
Place of Publication
[Bethesda, MD]
Publisher
Association for the Care of Children's Health
Publication Date
1994
Physical Description
PDF, 15 p.
Subject
Pain
Coping with Pain
Abstract
This booklet is to teach parents about pain in children and to help them to ask for better care. It tells about sources of pain, how to measure it in children, and pain management.
Language
English
Material Type
Online
URLs
Show Less

No tears, no fears... 13 years later: Children coping with pain

https://bcch.andornot.com/en/permalink/catalog109744
Kuttner, Leora (Executive Producer), McDonald, Lawrence (Director). , 1998.
Material Type
DVD
Call Number
FE 550 KUT 1998b
Availability
2 copies, 2 available
Children, now young adults, who participated in pain management program "No Fears No Tears, 1986." discuss the impact of cancer on their lives.
  1 image  
Alternate Title
No fears no tears 13 years later
Author
Kuttner, Leora (Executive Producer)
McDonald, Lawrence (Director)
Publication Date
1998
Physical Description
1 DVD: 46 min.
Subject
Pain
Chronic Pain
Cancer Pain Control-Coping
Abstract
Children, now young adults, who participated in pain management program "No Fears No Tears, 1986." discuss the impact of cancer on their lives.
Language
English
Material Type
DVD
Call Number
FE 550 KUT 1998b

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 1 BC Children's and Women's Family Library Available
Images
Show Less

The seven silly eaters

https://bcch.andornot.com/en/permalink/catalog113491
Hoberman, Mary Ann, Frazee, Marla. San Diego: Harcourt Inc. , 2000.
Material Type
Book
Call Number
ELEM BB 100 HOB 2000
Availability
1 copy, 1 available
Author
Hoberman, Mary Ann
Frazee, Marla
Place of Publication
San Diego
Publisher
Harcourt Inc.
Publication Date
2000
Subject
Food
Food Preparation. Food Processing
Cooking
Picture Books
ISBN
9780152024406
Language
English
Material Type
Book
Call Number
ELEM BB 100 HOB 2000

Copies

BC Children's and Women's Family Library Available
Show Less

Treatment programme for teens with recurrent abdominal pain: Yoga programme (DVD)

https://bcch.andornot.com/en/permalink/catalog110181
Kuttner, Leora. [Vancouver, BC?]: BC Children's Hospital , 2001.
Material Type
Video
Call Number
YOUTH FK 550 KUT 2001b
Availability
1 copy, 1 available
This yoga program was developed for teens with recurrent abdominal pain--particularly Irritable Bowel Syndrome--as part of a research treatment study at BC Children's Hospital, in Vancouver Canada.
  1 image  
Author
Kuttner, Leora
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2001
Physical Description
DVD; 14:15 min.
Subject
Irritable Bowel Syndrome. Spastic Colon
Yoga
Pain
Abstract
This yoga program was developed for teens with recurrent abdominal pain--particularly Irritable Bowel Syndrome--as part of a research treatment study at BC Children's Hospital, in Vancouver Canada.
Language
English
Material Type
Video
Call Number
YOUTH FK 550 KUT 2001b

Copies

Copy 1 BC Children's and Women's Family Library Available
Images
Show Less
Butler, David S., Moseley, G. Lorimer, Sunyata (Illustrator). Adelaide, Australia: Noigroup Publications , 2003.
Material Type
Book
Call Number
FM 800 BUT 2003
In everyday language accompanied by illustrations, this book discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. It aims t…
Author
Butler, David S.
Moseley, G. Lorimer
Sunyata (Illustrator)
Place of Publication
Adelaide, Australia
Publisher
Noigroup Publications
Publication Date
2003
Physical Description
Softcover; 129 p.
Subject
Pain
Pain Control
Coping with Pain
Chronic Pain
Abstract
In everyday language accompanied by illustrations, this book discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. It aims to give clinicians and people in pain tools to learn about the processes involved during pain, and a scientific route to recovery.
Notes
Recommended by CCDP
ISBN
0-9750910-0
Language
English
Material Type
Book
Call Number
FM 800 BUT 2003
Show Less

Complex pain: What to do when pain won't go away (DVD)

https://bcch.andornot.com/en/permalink/catalog108356
Complex Pain Team, BC Children’s Hospital. [Vancouver, BC?]: Children's and Women's Health Centre of BC , 2003.
Material Type
Video
Call Number
FM 800 COM 2003b
Availability
1 copy, 1 available
In this program three youths tell their stories about mastering complex pain and returning to wellness. Whether or not their pain is visible, or is associated with a known medical condition, they provide unique perspectives on minimizing the impact of pain on daily living. All have worked with a mu…
  1 image  
Author
Complex Pain Team, BC Children’s Hospital
Place of Publication
[Vancouver, BC?]
Publisher
Children's and Women's Health Centre of BC
Publication Date
2003
Physical Description
1 DVD : 17:30 min.
Subject
Pain
Abstract
In this program three youths tell their stories about mastering complex pain and returning to wellness. Whether or not their pain is visible, or is associated with a known medical condition, they provide unique perspectives on minimizing the impact of pain on daily living. All have worked with a multidisciplinary health care team, using pharmaceutical, physiotherapy and psychological strategies, yet they differ on the aspects they found most helpful. These stories are validating and inspirational for youth with complex pain, their families, teachers and care providers.
This is an award winning DVD at the 2006 7th International Symposium on Pediatric Pain Mediafestival.
Notes
On Sale! Original price = $25.00
ISBN
0000000000005
Language
English
Material Type
Video
Call Number
FM 800 COM 2003b

Copies

Copy 2 BC Children's and Women's Family Library Available
Images
Show Less

Living with FASD: A guide for parents

https://bcch.andornot.com/en/permalink/catalog108358
Graefe, Sara. [Vancouver, BC?]: Groundwork Press , 2003. 3rd ed.
Material Type
Book
Call Number
GK 590 GRA 2003
Availability
2 copies, 2 available
This edition includes the latest Institute of Medicine diagnostic criteria and terms, special considerations for infants and adolescents, parent needs, and an expanded resource list. A must for any parent or professional caring for a child or adult who has the disorder.
  1 image  
Author
Graefe, Sara
Edition
3rd ed.
Place of Publication
[Vancouver, BC?]
Publisher
Groundwork Press
Publication Date
2003
Physical Description
Paperback, 135 p.
Series
Living Series
Subject
Fetal Alcohol Syndrome/Fetal Alcohol Effects. FAS/FAE
Prenatal Drug Exposure
Abstract
This edition includes the latest Institute of Medicine diagnostic criteria and terms, special considerations for infants and adolescents, parent needs, and an expanded resource list. A must for any parent or professional caring for a child or adult who has the disorder.
Notes
On Sale! Original price = $14.00
ISBN
0914539191/0973544414
Language
English
Material Type
Book
Call Number
GK 590 GRA 2003

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 1 BC Children's and Women's Family Library Available
Images
Show Less

Your child's weight: Helping without harming: Birth through adolescence

https://bcch.andornot.com/en/permalink/catalog109544
Satter, Ellyn. Madison, WI: Kelcy Press , 2005.
Material Type
Book
Call Number
BB 420 SAT 2005
Availability
2 copies, 2 available
This book challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain …
Author
Satter, Ellyn
Place of Publication
Madison, WI
Publisher
Kelcy Press
Publication Date
2005
Physical Description
Paperback; 470 p.
Subject
Obesity
Children's Health-Diet/Nutrition
Young Adults-Diet/Nutrition
Weight Control
Abstract
This book challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Instead, it states that, "to resolve the problem of child overweight, we must do the opposite of what seems right. We must feed children rather than depriving them."
ISBN
0967118913
Language
English
Material Type
Book
Call Number
BB 420 SAT 2005

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 3 BC Children's and Women's Family Library Available
Show Less

I'm, like, so fat!: Helping your teen make healthy choices about eating and exercise in a weight-obsessed world

https://bcch.andornot.com/en/permalink/catalog110595
Neumark-Sztainer, Dianne. New York, NY: Guilford Press , 2005.
Material Type
Book
Call Number
BB 400 NEU 2005
Availability
1 copy, 1 available
Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves. When "I feel fat" becomes a teen's common refrain, how can worried parents respond constructively? With this book, Dr. Dianne Neumark-Sztainer …
Author
Neumark-Sztainer, Dianne.
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2005
Physical Description
Paperback, 317 p.
Subject
Weight Control
Self-Concept (includes self-esteem)
Parenting
Young Adults-Diet/Nutrition
Young Adults-Fitness
Abstract
Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves. When "I feel fat" becomes a teen's common refrain, how can worried parents respond constructively? With this book, Dr. Dianne Neumark-Sztainer shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. Drawing on her study, Project EAT (Eating Among Teens), and her experience as a mother of four, Neumark-Sztainer offers science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image. Here is a foundation that parents can build on to help their teens stay fit, eat well, and feel good about their looks in a world where too-perfect bodies are used to sell everything from cosmetic surgery to fast food.
ISBN
1572309806
Language
English
Material Type
Book
Call Number
BB 400 NEU 2005

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

Trigger point self-care manual : For pain-free movement

https://bcch.andornot.com/en/permalink/catalog122362
Finando, Donna. Rochester, VT: Healing Arts Press , 2005.
Material Type
Book
Call Number
FM 820 FIN 2005
Availability
3 copies, 3 available
"The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent particip…
Author
Finando, Donna
Place of Publication
Rochester, VT
Publisher
Healing Arts Press
Publication Date
2005
Physical Description
Softcover ; 200 p., ill.
Subject
Muscles. Muscle Diseases
Pain
Pain Control
Abstract
"The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries.
"In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it"--from the back cover.
ISBN
9781594770807
Language
English
Material Type
Book
Call Number
FM 820 FIN 2005

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
copy 3 BC Children's and Women's Family Library Available
Show Less

Imagine a rainbow: A child's guide for soothing pain

https://bcch.andornot.com/en/permalink/catalog109559
Miles, Brenda, Wong, Nicole. Washington, DC: Magination Press , 2006.
Material Type
Book
Call Number
JUNIOR FM 800 MIL 2006
Availability
2 copies, 1 available
This illustrated book is a tool for introducing children to the idea of using their imaginations to cope with pain.
Author
Miles, Brenda
Wong, Nicole
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2006
Physical Description
Hardcover; unpaged : col. ill.
Subject
Pain
Picture Books
Abstract
This illustrated book is a tool for introducing children to the idea of using their imaginations to cope with pain.
Notes
Ages 4-8
ISBN
1591473853
Language
English
Material Type
Book
Call Number
JUNIOR FM 800 MIL 2006

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, November 24, 2023
Copy 2 BC Children's and Women's Family Library Available
Show Less

Success stories from the frontline: Intellectual disabilities and mental health: An anthology of first person stories as submitted by patients and their families

https://bcch.andornot.com/en/permalink/catalog110178
Hombert, Madeline (editor); Friedlander, Robin & Donnelly, Tina (publishers). Port Coquitlam, BC: Friedlander/Donnelly , 2006.
Material Type
Book
Call Number
CD 255 HOM 2006
Availability
1 copy, 1 available
A collection of writing from a dozen parents and those dually diagnosed with developmental and mental health problems. Covers autism, obsessive compulsive disorder (OCD), as well as developmental disabilities.
  1 image  
Author
Hombert, Madeline (editor); Friedlander, Robin & Donnelly, Tina (publishers)
Place of Publication
Port Coquitlam, BC
Publisher
Friedlander/Donnelly
Publication Date
2006
Physical Description
Paperback, 189 p.
Subject
Mental Disorders-Coping for the Family
Developmental Disability
External
Abstract
A collection of writing from a dozen parents and those dually diagnosed with developmental and mental health problems. Covers autism, obsessive compulsive disorder (OCD), as well as developmental disabilities.
Notes
On Sale! Regular price = $15.00
ISBN
0978146700
Language
English
Material Type
Book
Call Number
CD 255 HOM 2006

Copies

Copy 1 BC Children's and Women's Family Library Available
Images
Show Less

Complete gluten-free cookbook: 150 gluten-free, lactose-free recipes, many with egg-free variations

https://bcch.andornot.com/en/permalink/catalog109942
Washburn, Donna, Butt, Heather. [Toronto, ON]: Robert Rose , 2007.
Material Type
Book
Call Number
FK 656 WAS 2007
Availability
1 copy, 1 available
Intended for individuals and families who have members who are gluten intolerant. The recipes are intended for enjoyment by the entire family. In addition to the 150 recipes, there is extensive information about various gluten-free flours, legumes and rices. Also included are tips and techniques f…
Author
Washburn, Donna
Butt, Heather
Place of Publication
[Toronto, ON]
Publisher
Robert Rose
Publication Date
2007
Physical Description
Paperback, 320 p. : ill.
Subject
Gluten-Free Diet
Celiac Sprue
Cookbooks
Food Allergies
Abstract
Intended for individuals and families who have members who are gluten intolerant. The recipes are intended for enjoyment by the entire family. In addition to the 150 recipes, there is extensive information about various gluten-free flours, legumes and rices. Also included are tips and techniques for baking lactose-free and egg-free products, making the book helpful for those with other allergies
ISBN
9780778801580
Language
English
Material Type
Book
Call Number
FK 656 WAS 2007

Copies

Copy 1 BC Children's and Women's Family Library Lost Available
Show Less

Be the boss of your pain: Self-care for kids

https://bcch.andornot.com/en/permalink/catalog110188
Culbert, Timothy, Kajander, Rebecca. Minneapolis, MN: Free Spirit Publishing Inc. , 2007.
Material Type
Book
Call Number
JUNIOR FM 850 CUL 2007
Availability
2 copies, 1 available
Kids learn ways to manage and relieve the pain of common headaches and stomachaches, as well as pain related to injuries and illness. Self-care skills include belly breathing, positive self-talk, aromatherapy, and acupressure.
Author
Culbert, Timothy
Kajander, Rebecca
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing Inc.
Publication Date
2007
Physical Description
Paperback, 56 p. : col. ill.
Series
The boss of your body
Subject
Coping with Pain
Pain
Picture Books
Abstract
Kids learn ways to manage and relieve the pain of common headaches and stomachaches, as well as pain related to injuries and illness. Self-care skills include belly breathing, positive self-talk, aromatherapy, and acupressure.
Notes
Ages 9-12
Alternate Series Title: Boss of body
ISBN
9781575422541
Language
English
Material Type
Book
Call Number
JUNIOR FM 850 CUL 2007

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Friday, November 24, 2023
Copy 1 BC Children's and Women's Family Library Available
Show Less

With child: Substance use during pregnancy: A woman-centred approach

https://bcch.andornot.com/en/permalink/catalog111769
Boyd, S. (ed.), Marcellus, L. (ed.). Winnipeg, MB: Fernwood Publishing , 2007.
Material Type
Book
Call Number
DB 100 BOY 2007
Availability
2 copies, 2 available
A compilation of works from multiple Canadian authors whose work involves substance use during pregnancy. Writings concentrate on harm reduction, women-centred services, and providing compassionate care to all pregnant women.; Table of Contents:; Chapter 1 Drug Scares and Practice: Socio-Historical…
Author
Boyd, S. (ed.)
Marcellus, L. (ed.)
Place of Publication
Winnipeg, MB
Publisher
Fernwood Publishing
Publication Date
2007
Physical Description
Softcover: 136 p.
Subject
Prenatal Care Drug Use
Abstract
A compilation of works from multiple Canadian authors whose work involves substance use during pregnancy. Writings concentrate on harm reduction, women-centred services, and providing compassionate care to all pregnant women.
Table of Contents:
Chapter 1 Drug Scares and Practice: Socio-Historical Considerations
Chapter 2 Using Feminist Ethics to Inform Practice with Pregnant Women Who Use Substances
Chapter 3 Outcomes for Children with Prenatal Exposure to Drugs and Alcohol: A Social-Determinants of Health Approach
Chapter 4 Caring Not Curing:Caring for Pregnant Women with Problematic Substance Use in an Acute Care Setting: A Multidisciplinary Approach
Chapter 5
ISBN
9781552662182
Language
English
Material Type
Book
Call Number
DB 100 BOY 2007

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 1 BC Children's and Women's Family Library Available
Show Less

Kids' healthy lunchbox: Over 50 delicious and nutritious recipes for children of all ages

https://bcch.andornot.com/en/permalink/catalog112852
Hobday, Cara. North Vancouver, BC: Whitecap Books Ltd , 2007.
Material Type
Book
Call Number
BB 100 HOB 2007
Availability
1 copy, 1 available
In this book, author Cara Hobday proposes healthy, quick recipes for packed lunches kids can take to school each morning. The nutrients provided by each lunch are listed in easy-to-read boxes that ensure children get the needed fuel to keep them fit and strong.
Author
Hobday, Cara
Place of Publication
North Vancouver, BC
Publisher
Whitecap Books Ltd
Publication Date
2007
Physical Description
Softcover: 95 p.
Subject
Food
Children's Health-Diet/Nutrition
Cookbooks
Abstract
In this book, author Cara Hobday proposes healthy, quick recipes for packed lunches kids can take to school each morning. The nutrients provided by each lunch are listed in easy-to-read boxes that ensure children get the needed fuel to keep them fit and strong.
ISBN
9781552858806
Language
English
Material Type
Book
Call Number
BB 100 HOB 2007

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

What's inside your tummy, Mommy?

https://bcch.andornot.com/en/permalink/catalog113122
Cocovini, Abby. New York, NY: Henry Holt and Company , 2007.
Material Type
Book
Call Number
JUNIOR GH 100 COC 2007
Availability
1 copy, 1 available
This book introduces a young child to the concept of how babies grow. Every month the life-size drawings give parent and child amopportunity to explore how big the baby is in comparison to everyday objects, along with providing information about the umbilical cord, the womb, and the baby’s developm…
Author
Cocovini, Abby
Place of Publication
New York, NY
Publisher
Henry Holt and Company
Publication Date
2007
Physical Description
Softcover: 20 p.
Subject
Infants
Pregnancy/Childbirth. Obstetrics
Abstract
This book introduces a young child to the concept of how babies grow. Every month the life-size drawings give parent and child amopportunity to explore how big the baby is in comparison to everyday objects, along with providing information about the umbilical cord, the womb, and the baby’s developments each month.
ISBN
0805087605
Language
English
Material Type
Book
Call Number
JUNIOR GH 100 COC 2007

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

Yoga for pain relief: Simple practices to calm your mind & heal your chronic pain

https://bcch.andornot.com/en/permalink/catalog111912
McGonigal, Kelly. Oakland, CA: New Harbinger Publications, Inc. , 2009.
Material Type
Book
Call Number
FM 820 MCG 2009
Availability
2 copies, 2 available
Written by a yoga instructor and former chronic pain sufferer, this resource contains gentle postures and practical strategies for ending pain. Also includes: deep relaxation practices drawn from yogic tradition and psychological techniques for helping the reader dissolve pain.; Table of Contents:;…
Author
McGonigal, Kelly
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2009
Physical Description
Softcover: 176 p.
Subject
Pain Control-Complementary Therapies
Pain
Yoga
Abstract
Written by a yoga instructor and former chronic pain sufferer, this resource contains gentle postures and practical strategies for ending pain. Also includes: deep relaxation practices drawn from yogic tradition and psychological techniques for helping the reader dissolve pain.
Table of Contents:
Chapter 1: Understanding your pain
Chapter 2: Yoga: Reuniting body, mind, and spirit
Chapter 3: Breath
Chapter 4: Befriending the body
Chapter 5: Moving the body
Chapter 6: Relaxation
Chapter 7: Meditation
Chapter 8: Your personal yoga program
ISBN
9781572246898
Language
English
Material Type
Book
Call Number
FM 820 MCG 2009

Copies

copy 2 BC Children's and Women's Family Library Available
copy 1 BC Children's and Women's Family Library Available
Show Less

20 records – page 1 of 1.