Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Sans aucune prétention psycho-médicale, ce livre décrit les états d'âme et de corps vécus par l'auteure de façon très personnelle, en mots mais surtout en images, permettant au lecteur de se sentir, le temps d'une lecture, dans la peau d'un malade de plus en plus fréquent dans notre société : le dé…
copy 1 BC Children's and Women's Family Library | Available |
The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides an overview of depression, explains how it can be effectively managed according to the best availa…
BC Children's and Women's Family Library | Available |
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 |
After perinatal or postpartum depression, the decision to have another baby can be fraught with emotion. The author shares her story and those of others who have decided to carry, adopt, or not have another child. This book offers expert advice and insights, alongside current research, for women co…
Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to learn…
copy 1 BC Children's and Women's Family Library | Available |
This guide discusses how baby blues and depression may affect women's physical, mental, emotional and spiritual well-being and what to do if that occurs.; Part 1 - Basic Aboriginal Teachings; Part 2 - Pregnancy, Childbirth, and the first year of being a parent; Part 3 - Feelings during Pregnancy an…
Copy 1 BC Children's and Women's Family Library | Available |
Provides information for women regarding depression during pregnancy and following the birth.; Includes: Introduction for Health Care Providers; Information for Women; Getting Help - Treatment Options, Cognitive Behaviour Therapy; Self-Care: The NEST-S Program; Action - Making Positive Changes, Cha…
Copy 2 BC Children's and Women's Family Library | Available |
Abigail has a dark cloud. One day it appears and then it's always with her, taking different shapes. At school, it's a ball of worries following behind her. At ballet class, it's a fog that gets in the way of her grand jetés. At a birthday party, it's a shadow that takes away her appetite. How can …
BC Children's and Women's Family Library | Available |
Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.
Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.
Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression, full of useful information, helpful self-reflection quizzes, and easy-to-do exercises. This guide discusses depression and provides guidance on cognitive?behavioral therapy pri…
BC Children's and Women's Family Library | Available |
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…
BC Children's and Women's Family Library | On Loan, due Friday, May 24, 2024 |
eMoods is a free mood tracker app that lets you:; - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.; - Email a printable PDF report at the end of each month to your doctor…
eMoods is a free mood tracker app that lets you:; - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.; - Email a printable PDF report at the end of each month to your doctor…
This book explains the best practices and procedures for helping children master the finger and hand skills needed for home and school activities..
Copy 1 BC Children's and Women's Family Library | Available |
In Happy Endings, New Beginnings, Dr. Feingold presents her unique approach for navigating the journey through postpartum disorders. Guiding women through the challenges, feelings and distressing symptoms, she leads them to a new view of the postpartum experience and how to make it a positive, life…
Copy 1 BC Children's and Women's Family Library | Available |
"Ever since Winston Churchill popularized the term Black Dog to describe the hellish bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of people suffer, often in shame and silence.; "I Had A Black Dog is Matthew Johnsone's illuminatin…
BC Children's and Women's Family Library | Available |
"Living a Healthy Life with Chronic Conditions is a proven self-management guide. People with chonic health conditions live most of their lives outside of hospitals and clinics. This book is designed to help them learn the information and skills to manage chronic conditions on a daily basis while d…
BC Children's and Women's Family Library | Available | ||
copy 2 BC Children's and Women's Family Library | Available |
"Ever since Winston Churchill popularized the term Black Dog to describe the hellish bouts of depression he experienced for much of his life, it has become the shorthand for the condition suffered by millions of people from all walks of life. There are many different breeds of Black Dog, and he is …
BC Children's and Women's Family Library | Available |
Millions of people will suffer from depression at some stage in their life. The Black Dog affects all relationships be it loved one, work place relations and even on a community level. Many may not have the tools to help support the sufferer and negate looking after their own wellbeing in the proce…
BC Children's and Women's Family Library | Available |