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6 Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals

https://bcch.andornot.com/en/permalink/catalog124296
Honos-Webb, Lara. Oakland, CA: New Harbinger Publications , 2020.
Material Type
Book
Call Number
YOUTH FM 270 HON 2020
Availability
1 copy, 0 available
6 SUPER SKILLS to help teens stay focused and reach their goals!; Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel ?scattered? or unorganized? You?re not alone. All teens need a little extra help staying focused?in school and in li…
Author
Honos-Webb, Lara
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2020
Physical Description
Softcover; 159 pages
Subject
Developmental Disability
Attention Deficit Disorder. Hyperactivity
Head Injury. Traumatic Brain Injury
Autism Spectrum Disorder (includes Asperger Syndrome)
Affective Disorders
Sensory Processing Challenges
Abstract
6 SUPER SKILLS to help teens stay focused and reach their goals!
Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel ?scattered? or unorganized? You?re not alone. All teens need a little extra help staying focused?in school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track.
In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful ?super skills? to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include:
Focusing on the positive
Goal setting
Chunking: breaking big goals down into small manageable chunks
Motivational enhancement
Emotional regulation: dealing with ?big? feelings
Managing attention
Once you learn and practice these skills, you?ll feel empowered to conquer any task?no matter how big. So, why not start learning them today?
ISBN
9781684035335
Language
English
Material Type
Book
Call Number
YOUTH FM 270 HON 2020

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Monday, April 22, 2024
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10,000 dresses

https://bcch.andornot.com/en/permalink/catalog112979
Ewert, Marcus, Ray, Rex (ill.). New York, NY: Seven Stories Press , 2008.
Material Type
Book
Call Number
JUNIOR GK 716 EWE 2008
Availability
1 copy, 1 available
Every night, Bailey dreams about magical dresses: dresses made of crystals and rainbows, dresses made of flowers, dresses made of windows... Unfortunately, when Bailey's awake, no one wants to hear about these beautiful dreams. Quite the contrary: "You're a BOY!"; Mother and Father tell Bailey. "Yo…
Author
Ewert, Marcus
Ray, Rex (ill.)
Place of Publication
New York, NY
Publisher
Seven Stories Press
Publication Date
2008
Physical Description
Softcover: [30 p.]
Subject
Gender Reassignment
Gay, Lesbian, Bisexual and Transgendered Issues
Children's Self-Identity
LGBT
Picture Books
Abstract
Every night, Bailey dreams about magical dresses: dresses made of crystals and rainbows, dresses made of flowers, dresses made of windows... Unfortunately, when Bailey's awake, no one wants to hear about these beautiful dreams. Quite the contrary: "You're a BOY!"; Mother and Father tell Bailey. "You shouldn't be thinking about dresses at all." Then Bailey meets Laurel, an older girl who is touched and inspired by Bailey's imagination and courage. In friendship, the two of them begin making dresses together. And Bailey becomes the girl she always dreamed she'd be!
ISBN
9781583228500
Language
English
Material Type
Book
Call Number
JUNIOR GK 716 EWE 2008

Copies

Copy 1 BC Children's and Women's Family Library Available
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10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum: The CBT-Based 'Fun with Feelings' Parent Manual

https://bcch.andornot.com/en/permalink/catalog124042
Garnett, Michelle, Attwood, Tony, Ford, Louise, Runham, Stefanie, Cook, Julia. London, Eng.: Jessica Kingsley Publishers , 2020.
Material Type
Book
Call Number
FM 272 GAR 2020a
Availability
1 copy, 1 available
Recognising, expressing and understanding emotions helps young children make sense of their life experiences. Children diagnosed with autism can have significant difficulties with recognising and processing emotions which can lead to high levels of anxiety as they struggle to make sense of the unpr…
Alternate Title
Ten Steps to Reducing Your Child's Anxiety on the Autism Spectrum
Author
Garnett, Michelle
Attwood, Tony
Ford, Louise
Runham, Stefanie
Cook, Julia
Place of Publication
London, Eng.
Publisher
Jessica Kingsley Publishers
Publication Date
2020
Physical Description
Softcover; 255 pages
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Anxiety. Anxiety Disorders
Abstract
Recognising, expressing and understanding emotions helps young children make sense of their life experiences. Children diagnosed with autism can have significant difficulties with recognising and processing emotions which can lead to high levels of anxiety as they struggle to make sense of the unpredictable world around them.
The 'Fun with Feelings' programme is designed to help parents support their children with emotional regulation and to decrease anxiety. This guide is structured around 10 stages. The initial four stages prepare parents to implement the programme with their child. These stages help parents understand the causes of anxiety and provide practical strategies for creating a toolbox to reduce anxiety. The final six stages are used in conjunction with Having Fun with Feelings on the Autism Spectrum: A CBT Activity Book for Kids Age 4-8, allowing parents to support their child while working through the activity book.
Written by world-leading experts in the field, 10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum provides the steppingstones for parents of young children with autism to better understand their child's emotional skill set and empower them to understand and articulate their feelings.
ISBN
9781787753259
Language
English
Material Type
Book
Call Number
FM 272 GAR 2020a

Copies

copy 1 BC Children's and Women's Family Library Available
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200 best lactose-free recipes: From appetizers and soups to main courses and desserts

https://bcch.andornot.com/en/permalink/catalog110928
Main, Jan. [Toronto, ON]: Robert Rose , 2006.
Material Type
Book
Call Number
FK 650 MAI 2006
Availability
1 copy, 1 available
A dairy-free cookbook for people of all ages who suffer from lactose intolerance.
Author
Main, Jan
Place of Publication
[Toronto, ON]
Publisher
Robert Rose
Publication Date
2006
Physical Description
Paperback, 288 p. : ill.
Subject
Malabsorption Syndrome
Lactose Intolerance
Cookbooks
Children's Health-Diet/Nutrition
Abstract
A dairy-free cookbook for people of all ages who suffer from lactose intolerance.
ISBN
9780778801351
Language
English
Material Type
Book
Call Number
FK 650 MAI 2006

Copies

Copy 1 BC Children's and Women's Family Library Available
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The ABC's of anger : Stories and activities to help children understand anger

https://bcch.andornot.com/en/permalink/catalog123448
Ali, Ray, Sander, Linda, Kroetsch, Jason, Olson, Eric [ill.]. Whole Person Press , 2006.
Material Type
Book
Call Number
CA 250 ALI 2006
Availability
1 copy, 1 available
The ABC?s of Anger leads children to discovery! It contains easy-to-read stories involving some aspect of the theme ?anger.? It provides children with an awareness of differing degrees of anger and helps them explore choices for responding when they are anger.; [...]; Each story begins with a lette…
Author
Ali, Ray
Sander, Linda
Kroetsch, Jason
Olson, Eric [ill.]
Publisher
Whole Person Press
Publication Date
2006
Physical Description
64 p.
Subject
Anger
Emotional Health
Abstract
The ABC?s of Anger leads children to discovery! It contains easy-to-read stories involving some aspect of the theme ?anger.? It provides children with an awareness of differing degrees of anger and helps them explore choices for responding when they are anger.
[...]
Each story begins with a letter of the alphabet ? the first letter of both an animal?s name and its behavior. A picture and short story about the character follows as well as a definition of the characteristic being described.
The stories may be read separately or can be combined into themes, such as trigger words, anger intensity words, solution words, empowering words, and feeling words.
ISBN
9781570252440
Language
English
Material Type
Book
Call Number
CA 250 ALI 2006

Copies

BC Children's and Women's Family Library Available
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The abilities in me: Type 1 diabetes

https://bcch.andornot.com/en/permalink/catalog124669
Keir, Gemma, Walker-Parker, Adam [illustrator]. Independently published , 2020.
Material Type
Book
Call Number
JUNIOR FL 800.5 KEI 2020
Availability
1 copy, 1 available
Explore the day in the life of a young boy with type 1 diabetes, through bright, colourful illustrations and text. Perfect for teachers, parents and children alike, this book will bring awareness of the condition and teach children how to be supportive and kind.
Author
Keir, Gemma
Walker-Parker, Adam [illustrator]
Publisher
Independently published
Publication Date
2020
Physical Description
Softcover; illustrated; 32 pages
Subject
Diabetes Mellitus - Children
Abstract
Explore the day in the life of a young boy with type 1 diabetes, through bright, colourful illustrations and text. Perfect for teachers, parents and children alike, this book will bring awareness of the condition and teach children how to be supportive and kind.
ISBN
9781696850612
Language
English
Material Type
Book
Call Number
JUNIOR FL 800.5 KEI 2020

Copies

BC Children's and Women's Family Library Available
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L'accident d'Hugo|[Hugo's accident]

https://bcch.andornot.com/en/permalink/catalog113301
Grimard, Gabrielle (Illustrator). Montreal, QC: Éditions du CHU Sainte-Justine , 2005.
Material Type
Book
Call Number
JUNIOR FM 330 NEU 2005
Availability
1 copy, 1 available
Ce livre est un outil pour aider les parents à aborder avec leur enfant atteint d'un traumatisme crânien ce qu'il vient de lui arriver.; -; This book is a tool to help children who have suffered a head injury, and their parents, to deal with what has happened to them.
Alternate Title
[l accident d Hugo]
Author
Grimard, Gabrielle (Illustrator)
Corporate Author
L'équipe de neurotraumatologie de l'Hôpital Sainte-Justine
Place of Publication
Montreal, QC
Publisher
Éditions du CHU Sainte-Justine
Publication Date
2005
Physical Description
Paperback, 32 p., ill., 1 foldout
Subject
Head Injury (includes brain damage)
Children's Health-Accidents and Injuries
Picture Books
Abstract
Ce livre est un outil pour aider les parents à aborder avec leur enfant atteint d'un traumatisme crânien ce qu'il vient de lui arriver.
-
This book is a tool to help children who have suffered a head injury, and their parents, to deal with what has happened to them.
ISBN
2922770729
Language
French
Material Type
Book
Call Number
JUNIOR FM 330 NEU 2005

Copies

Copy 1 BC Children's and Women's Family Library Available
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Department of Pharmacy. [Vancouver, BC?]: BC Children's Hospital , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_Medication_Acetaminophen.pdf
Material Type
Online
Handout
This pamphlets contains information about Acetaminophen (Tylenol®, Tempra®), including:; - How to store and use this medication;; - What to do if you miss a dose;; - Safety measures;; - Side effects; and; - When to get help.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_Medication_Acetaminophen.pdf
Corporate Author
Department of Pharmacy
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2021
Physical Description
PDF file, 2 p.
Subject
Drug Therapy-Children
Abstract
This pamphlets contains information about Acetaminophen (Tylenol®, Tempra®), including:
- How to store and use this medication;
- What to do if you miss a dose;
- Safety measures;
- Side effects; and
- When to get help.
Language
English
Material Type
Online
Handout
URLs
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Activities to encourage speech and language development

https://bcch.andornot.com/en/permalink/catalog109671
Department of Audiology. [Vancouver, BC?]: BC Children's Hospital , 2006.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1414ActivitiesToEncourage.pdf
Material Type
Handout
Online
Call Number
BCCH1414
Activities to enccourage speech development for children aged birth to 2, 2 to 4 years and 4 to 6 years.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1414ActivitiesToEncourage.pdf
Website Notes
Click link to view or print.
Corporate Author
Department of Audiology
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2006
Physical Description
PDF file
Subject
Speech. Speech Development.
Speech Therapy. Speech Rehabilitation
Abstract
Activities to enccourage speech development for children aged birth to 2, 2 to 4 years and 4 to 6 years.
Language
English
Material Type
Handout
Online
Call Number
BCCH1414
Images
URLs
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After your child's caudal block

https://bcch.andornot.com/en/permalink/catalog122780
Acute Pain Service. Vancouver, BC: BC Children's Hospital , 2020.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_APS_CaudalBlockPostOp.pdf
Material Type
Handout
Online
Your child may have a caudal nerve block to reduce their pain after surgery. Learn what to expect when your child receives a caudal nerve block, how to care for your child while the block is working, and when to get help.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_APS_CaudalBlockPostOp.pdf
Corporate Author
Acute Pain Service
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2020
Physical Description
PDF; 2 p.
Subject
Anesthesia
Pain Control
Surgery-Coping
Abstract
Your child may have a caudal nerve block to reduce their pain after surgery. Learn what to expect when your child receives a caudal nerve block, how to care for your child while the block is working, and when to get help.
Language
English
Material Type
Handout
Online
URLs
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After your child's IUD insertion: Information for parents and caregivers

https://bcch.andornot.com/en/permalink/catalog125241
Pediatric and Adolescent Gynecology. BC Children's Hospital , 2023.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BC-Childrens-IUD-instructions.pdf
Material Type
Handout
Online
How to care for your child at home, after your child gets an intrauterine device (IUD). Includes when to get help.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BC-Childrens-IUD-instructions.pdf
Corporate Author
Pediatric and Adolescent Gynecology
Publisher
BC Children's Hospital
Publication Date
2023
Physical Description
PDF; 2 pages
Subject
Contraceptive Devices
Abstract
How to care for your child at home, after your child gets an intrauterine device (IUD). Includes when to get help.
Language
English
Material Type
Handout
Online
URLs
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After your child's nerve block

https://bcch.andornot.com/en/permalink/catalog122043
Acute Pain Service. Vancouver, BC: BC Children's Hospital , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_APS_NerveBlockPostOp.pdf
Material Type
Handout
Online
Learn what to expect if your child has a nerve block after surgery, and how to care for them. This document explains what is normal, how to care for your child, and when to get help.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_APS_NerveBlockPostOp.pdf
Corporate Author
Acute Pain Service
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2021
Physical Description
PDF; 2 p.
Subject
Anesthesia
Pain Control
Surgery-Coping
Abstract
Learn what to expect if your child has a nerve block after surgery, and how to care for them. This document explains what is normal, how to care for your child, and when to get help.
Language
English
Material Type
Handout
Online
URLs
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After your vaginal birth: What you can do

https://bcch.andornot.com/en/permalink/catalog123049
Physiotherapy Department. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW411_AfterYourVaginalBirth.pdf
Material Type
Handout
Online
Learn how to help your healing after a vaginal birth. This handout describes abdominal and pelvic floor exercises you can do, starting immediately after birth. Also lists dates and times for the BC Women's postpartum physiotherapy class.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW411_AfterYourVaginalBirth.pdf
Corporate Author
Physiotherapy Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2021
Physical Description
PDF; 2 pages
Subject
Postnatal Care
Pregnancy/Childbirth
Abstract
Learn how to help your healing after a vaginal birth. This handout describes abdominal and pelvic floor exercises you can do, starting immediately after birth. Also lists dates and times for the BC Women's postpartum physiotherapy class.
Notes
BCW 411
Language
English
Material Type
Handout
Online
URLs
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Alveolar bone graft for children born with cleft lip & palate

https://bcch.andornot.com/en/permalink/catalog103910
Cleft Palate Program. [Vancouver, BC?]: BC Children's Hospital , 2009.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1327_AlveolarBoneGraft_2009_Apr.pdf
Material Type
Handout
Online
Call Number
BCCH1327
Discusses aveolar bone graft, a surgery to repair a cleft in a gum. Provides information for parents on how to care for their child after this surgery.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1327_AlveolarBoneGraft_2009_Apr.pdf
Corporate Author
Cleft Palate Program
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2009
Physical Description
PDF
Subject
Cleft Lip. Cleft Palate
Craniofacial Conditions
Children's Health-Surgery
Recuperation from surgery
Abstract
Discusses aveolar bone graft, a surgery to repair a cleft in a gum. Provides information for parents on how to care for their child after this surgery.
Language
English
Material Type
Handout
Online
Call Number
BCCH1327
Images
URLs
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Anatomically correct dolls, by Christine (female)

https://bcch.andornot.com/en/permalink/catalog105960
Boulter, Christine [creator]. Nanaimo, BC: Twiddley Thumbs Toys , 2000.
Material Type
Other
Call Number
GA 110 BOU 2000a
Availability
2 copies, 1 available
Set includes a child, youth and adult doll.
Author
Boulter, Christine [creator]
Place of Publication
Nanaimo, BC
Publisher
Twiddley Thumbs Toys
Publication Date
2000
Physical Description
3 female dolls (clothed, various articles) : in bag
Subject
Sex Education
Child Development
Children's Health-Hygiene
Young Adults-Hygiene
Child Sexual Abuse
Relationships
Abstract
Set includes a child, youth and adult doll.
Notes
Audience: counselling professionals, educators, parents, persons with disabilities and support workers.
Language
English
Material Type
Other
Call Number
GA 110 BOU 2000a

Copies

Copy 1 BC Children's and Women's Family Library STACKS On Loan, due Tuesday, May 21, 2024
Copy 2 BC Children's and Women's Family Library STACKS Available
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Anatomically correct dolls, by Christine (male)

https://bcch.andornot.com/en/permalink/catalog105961
Boulter, Christine [creator]. Nanaimo, BC: Twiddley Thumbs Toys , 2000.
Material Type
Other
Call Number
GA 110 BOU 2000b
Availability
3 copies, 3 available
Set includes a child, youth and adult doll.
Author
Boulter, Christine [creator]
Place of Publication
Nanaimo, BC
Publisher
Twiddley Thumbs Toys
Publication Date
2000
Physical Description
3 male dolls (clothed, various articles) : in bag
Subject
Sex Education
Child Development
Children's Health-Hygiene
Young Adults-Hygiene
Child Sexual Abuse
Relationships
Abstract
Set includes a child, youth and adult doll.
Notes
Audience: counselling professionals, educators, parents, persons with disabilities and support workers.
Language
English
Material Type
Other
Call Number
GA 110 BOU 2000b

Copies

Copy 1 BC Children's and Women's Family Library STACKS Available
Copy 3 BC Children's and Women's Family Library STACKS Available
Copy 2 BC Children's and Women's Family Library STACKS Available
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Anger management: A 10-week small-group counselling program for students in Grades 3-6

https://bcch.andornot.com/en/permalink/catalog106119
Crouch, Roxie J. Warminster, PA: Mar*Co Products, Inc. , 2000.
Material Type
Kit
Call Number
CA 250 CRO 2000
Availability
1 copy, 1 available
Teaches children about what anger is and how to manage it effectively. Covers the 3 key areas in managing anger - empathy, impulsivity and locus of control as well as communication techniques and relaxation skills.
Author
Crouch, Roxie J.
Place of Publication
Warminster, PA
Publisher
Mar*Co Products, Inc.
Publication Date
2000
Physical Description
Booklet 48p. : ill.; No-Temper Treasure Island Game; die and 8 playing pieces; 150 game cards.
Subject
Anger
Emotional Health
Children's Anger
Children's Emotions
Abstract
Teaches children about what anger is and how to manage it effectively. Covers the 3 key areas in managing anger - empathy, impulsivity and locus of control as well as communication techniques and relaxation skills.
Notes
Includes the No-Temper Treasure Island game adaptable for classroom programs and individual counseling
ISBN
1575430959
Language
English
Material Type
Kit
Call Number
CA 250 CRO 2000

Copies

Copy 1 BC Children's and Women's Family Library Available
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Anorexia and other eating disorders : How to help your child eat and be well: Practical skills for family-based treatment, compassionate communication and emotional support for parents of children and teenagers

https://bcch.andornot.com/en/permalink/catalog123424
Musby, Eva. APRICA , 2021.
Material Type
Book
Call Number
BB 500 MUS 2021
Availability
1 copy, 1 available
The most effective treatment for eating disorders is family-based, and parents play an essential role. Yet most struggle to know what to do and how to do it.; With a wealth of practical examples and tips that have helped many tens of thousands of relieved parents, Eva Musby guides you through each …
Author
Musby, Eva
Publisher
APRICA
Publication Date
2021
Physical Description
420 p.
Subject
Eating Disorders
Anorexia Nervosa
Abstract
The most effective treatment for eating disorders is family-based, and parents play an essential role. Yet most struggle to know what to do and how to do it.
With a wealth of practical examples and tips that have helped many tens of thousands of relieved parents, Eva Musby guides you through each stage of your son or daughter's recovery. She provides solace and confidence, while addressing the real-life questions that parents struggle with.
The practical and emotional strategies in every chapter rest on up-to-date knowledge distilled from published research, from families, and from therapists worldwide. These pages will boost your effectiveness with an excellent treatment team, and will also help you succeed when you don't have access to cutting-edge care. With her lived experience and that of the hundreds of parents she has coached, this book will empower you to be effective right away, from the first successful meal all the way through to recovery.
- Make meals work in spite of your child's resistance
- Deal with distress, inflexibility, exercise compulsion, bingeing and purging
- Don?t stop at weight-restoration ? skilled support all the way to recovery
- What to say and what not to say in difficult situations
Actively support your child all the way to recovery and prevent relapse
- Recognize the treatments that work and the ones that don?t
- Grow your own emotional resources
This book is recommended by experts on family-based treatment (FBT, or 'Maudsley'), the evidence-based approach recommended by all major health institutions. It is used by parents and clinicians alike.
ISBN
9780993059803
Language
English
Material Type
Book
Call Number
BB 500 MUS 2021

Copies

BC Children's and Women's Family Library Available
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The anxiety and depression workbook for teens: Simple CBT skills to help you deal with anxiety, worry and sadness

https://bcch.andornot.com/en/permalink/catalog124113
Tompkins, Michael A. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022
Availability
1 copy, 0 available
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
Author
Tompkins, Michael A.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; 178p.
Subject
Anxiety
Depression
Young Adults-Emotions
Young Adults-Self-Help
Abstract
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.
ISBN
9781684039197
Language
English
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog122740
Bourne, Edmund J. New Harbinger Publications, Inc. , 2020. 7th ed.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286
Material Type
Ebook
Call Number
CD 420 BOU 2020
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful …
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
7th ed.
Publisher
New Harbinger Publications, Inc.
Publication Date
2020
Subject
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.
You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.
ISBN
9781684034857
Language
English
Material Type
Ebook
Call Number
CD 420 BOU 2020
URLs
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20 records – page 1 of 1.