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ADHD is our superpower: The amazing talents and skills of children with ADHD

https://bcch.andornot.com/en/permalink/catalog124211
Lazarus, Soli, Camargo, Adriano [ill.]. London: Jessica Kingsley Publishers , 2021.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6631516
Material Type
Ebook
Call Number
ELEM FM 265 LAZ 2021b
If you have Attention Deficit Hyperactivity Disorder (ADHD), you might struggle with things like concentrating in school, or sitting still, or remembering lots of instructions. But ADHD is also a superpower. In this book you will meet different kids with ADHD who can do amazing things. They also le…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6631516
Author
Lazarus, Soli
Camargo, Adriano [ill.]
Place of Publication
London
Publisher
Jessica Kingsley Publishers
Publication Date
2021
Physical Description
66 pages
Subject
Attention Deficit Disorder. Hyperactivity
Abstract
If you have Attention Deficit Hyperactivity Disorder (ADHD), you might struggle with things like concentrating in school, or sitting still, or remembering lots of instructions. But ADHD is also a superpower. In this book you will meet different kids with ADHD who can do amazing things. They also let you know how grown-ups can help. You might recognize some of their strengths as things that you can do too.
Notes
For ages 7 to 12.
ISBN
9781787757318
Language
English
Material Type
Ebook
Call Number
ELEM FM 265 LAZ 2021b
URLs
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ADHD is our superpower: The amazing talents and skills of children with ADHD

https://bcch.andornot.com/en/permalink/catalog123620
Lazarus, Soli, Camargo, Adriano [ill.]. London: Jessica Kingsley Publishers , 2021.
Material Type
Book
Call Number
JUNIOR FM 265 LAZ 2021
Availability
2 copies, 0 available
If you have Attention Deficit Hyperactivity Disorder (ADHD), you might struggle with things like concentrating in school, or sitting still, or remembering lots of instructions. But ADHD is also a superpower. In this book you will meet different kids with ADHD who can do amazing things. They also le…
Author
Lazarus, Soli
Camargo, Adriano [ill.]
Place of Publication
London
Publisher
Jessica Kingsley Publishers
Publication Date
2021
Physical Description
Softcover : 64 pages
Subject
Attention Deficit Disorder. Hyperactivity
Abstract
If you have Attention Deficit Hyperactivity Disorder (ADHD), you might struggle with things like concentrating in school, or sitting still, or remembering lots of instructions. But ADHD is also a superpower. In this book you will meet different kids with ADHD who can do amazing things. They also let you know how grown-ups can help. You might recognize some of their strengths as things that you can do too.
Notes
For ages 7 to 12.
ISBN
9781787757301
Language
English
Material Type
Book
Call Number
JUNIOR FM 265 LAZ 2021

Copies

BC Children's and Women's Family Library On Loan, due Wednesday, June 5, 2024
copy 2 BC Children's and Women's Family Library On Loan, due Thursday, April 18, 2024
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BC Children's Hospital Comfort PACT : How and why we promote comfort

https://bcch.andornot.com/en/permalink/catalog123692
Vancouver, BC: BC Children's Hospital , 2022.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPACT.pdf
Material Type
Handout
Online
BC Children's Hospital is committed to promoting comfort at every clinical encounter.; The Comfort PACT is a protocol that includes five key pillars to promote comfort and reduce pain whenever possible. The pillars are preparation, communication, comfort positions, alternate focus, and medication.;…
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPACT.pdf
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2022
Physical Description
PDF; 1 page
Subject
Pain Control-Complementary Therapies
Pain Control
Abstract
BC Children's Hospital is committed to promoting comfort at every clinical encounter.
The Comfort PACT is a protocol that includes five key pillars to promote comfort and reduce pain whenever possible. The pillars are preparation, communication, comfort positions, alternate focus, and medication.
This handout answers why and how we promote comfort this way.
Language
English
Material Type
Handout
Online
URLs
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BCW 693 Caring for yourself after the loss of your baby

https://bcch.andornot.com/en/permalink/catalog111829
Maternal Newborn Program. [Vancouver, BC?]: BC Women's Hospital & Health Centre , 2020.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW693_Caringforyourselfafterthelossofyourbaby.pdf
Material Type
Handout
Online
Call Number
BCW693
This booklet provides information on what to expect physically and emotionally as you deal with the immediate stages of grief in the hours, days and weeks after giving birth.; This booklet is a companion to the bcwomens.ca website.; Keywords have been highlighted in each section under 'resources + …
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW693_Caringforyourselfafterthelossofyourbaby.pdf
Corporate Author
Maternal Newborn Program
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2020
Physical Description
PDF: 20 p.
Subject
Grief. Bereavement
Coping with a Child's Death
Coping with Pain
Coping with Death
Abstract
This booklet provides information on what to expect physically and emotionally as you deal with the immediate stages of grief in the hours, days and weeks after giving birth.
This booklet is a companion to the bcwomens.ca website.
Keywords have been highlighted in each section under 'resources + support' to help you find related information.
Language
English
Material Type
Handout
Online
Call Number
BCW693
Images
URLs
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Birth control : What everyone needs to know

https://bcch.andornot.com/en/permalink/catalog122735
Sundstrom, Beth L., Delay, Cara. Oxford University Press , 2020.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6207054
Material Type
Ebook
Call Number
GE 100 SUN 2020
This book provides an overview the history of birth control, the risks and benefits of contraception, the role of menstruation, and the future of birth control. The goal of this book is to provide accurate, unbiased scientific information about contraception in the context of women's lived experien…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6207054
Author
Sundstrom, Beth L.
Delay, Cara
Publisher
Oxford University Press
Publication Date
2020
Subject
Contraception/Family Planning
Abstract
This book provides an overview the history of birth control, the risks and benefits of contraception, the role of menstruation, and the future of birth control. The goal of this book is to provide accurate, unbiased scientific information about contraception in the context of women's lived experiences and the realities of how individuals make decisions about birth control.
ISBN
9780190069681
Language
English
Material Type
Ebook
Call Number
GE 100 SUN 2020
URLs
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Bone marrow and blood stem cell transplants : A guide for patients and their loved ones

https://bcch.andornot.com/en/permalink/catalog122751
Stewart, Susan K., Bendell, Norm (Illustrator). Highland Park, IL: BMTinfonet.org , 2020.
Material Type
Book
Call Number
FC 503 STE 2020
Availability
3 copies, 3 available
A comprehensive and easy-to-read book that's a must for patients considering a transplant using donor bone marrow, blood stem cells or cord blood. The book explains what to expect before, during and after a transplant and includes the perspective of patients and caregivers as well.
Author
Stewart, Susan K.
Bendell, Norm (Illustrator)
Place of Publication
Highland Park, IL
Publisher
BMTinfonet.org
Publication Date
2020
Physical Description
242 pages
Subject
Bone Marrow Transplantation
Abstract
A comprehensive and easy-to-read book that's a must for patients considering a transplant using donor bone marrow, blood stem cells or cord blood. The book explains what to expect before, during and after a transplant and includes the perspective of patients and caregivers as well.
ISBN
9781733726856
Language
English
Material Type
Book
Call Number
FC 503 STE 2020

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
copy 3 BC Children's and Women's Family Library Available
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Can I Tell You about Friendship?: A Helpful Introduction for Everyone

https://bcch.andornot.com/en/permalink/catalog124073
Knight, Bridget, Upadhyay, Vikas [ill.]. London, Eng.: Jessica Kingsley Publishers , 2020.
Material Type
Book
Call Number
JUNIOR CF 300 KNI 2020
Availability
1 copy, 1 available
Meet Rhidi. Rhidi has friends, but would worry about friendships and being good at making friends. Sometimes he would get so worried that he couldn't sleep or want to leave his house!; Rhidi asks his classmates what they think friendship means and discovers so many different ideas! What does friend…
Author
Knight, Bridget
Upadhyay, Vikas [ill.]
Place of Publication
London, Eng.
Publisher
Jessica Kingsley Publishers
Publication Date
2020
Physical Description
Softcover; 80 pages
Series
Can I Tell You About...?
Subject
Friendship
Abstract
Meet Rhidi. Rhidi has friends, but would worry about friendships and being good at making friends. Sometimes he would get so worried that he couldn't sleep or want to leave his house!
Rhidi asks his classmates what they think friendship means and discovers so many different ideas! What does friendship really mean? How does one make friends? How can you be a good friend, and what can you do when things go wrong?
The ideal conversation starter for children aged 7+, this illustrated guide helps children to understand what friendship is, as well the misunderstandings surrounding it.
ISBN
9781785925436
Language
English
Material Type
Book
Call Number
JUNIOR CF 300 KNI 2020

Copies

BC Children's and Women's Family Library Available
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Care at home after neurosurgery

https://bcch.andornot.com/en/permalink/catalog111332
Department of Neurosurgery. [Vancouver, BC?]: BC Children's Hospital , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1251_CareAtHomeAfterNeurosurgery.pdf
Material Type
Online
Handout
Call Number
BCCH1251
This pamphlet provides parents of children who have undergone Neurosurgery at BC Children's Hospital with information on: How to help their child with pain and discomfort after surgery, how to care for the wound, how to get the stitches (sutures) out, what activities are safe for their child to do,…
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1251_CareAtHomeAfterNeurosurgery.pdf
Website Notes
Click on the link above to view.
Corporate Author
Department of Neurosurgery
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2021
Physical Description
1 pdf file
Subject
Surgery
Neurosurgery
Abstract
This pamphlet provides parents of children who have undergone Neurosurgery at BC Children's Hospital with information on: How to help their child with pain and discomfort after surgery, how to care for the wound, how to get the stitches (sutures) out, what activities are safe for their child to do, special equipment required, any signs to watch out for, information to provide their family doctor, and who to contact for follow up.
Language
English
Material Type
Online
Handout
Call Number
BCCH1251
Images
URLs
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The care we dream of

https://bcch.andornot.com/en/permalink/catalog123517
Arsenal Pulp Press , 2021.
Material Type
Book
Call Number
GL 716 SHA 2021
Availability
1 copy, 1 available
What if you could trust in getting the health care you need in ways that felt good and helped you thrive? What if the health system honoured and valued queer and trans people''s lives, bodies, and expertise? What if LGBTQ+ communities led and organized our own health care as a form of mutual aid? W…
Editor
Sharman, Zena
Publisher
Arsenal Pulp Press
Publication Date
2021
Physical Description
351 p.
Subject
Transgender
Homosexuality(Gay, Lesbian Health Issues)
Abstract
What if you could trust in getting the health care you need in ways that felt good and helped you thrive? What if the health system honoured and valued queer and trans people''s lives, bodies, and expertise? What if LGBTQ+ communities led and organized our own health care as a form of mutual aid? What if every aspect of our health care was rooted in a commitment to our healing, pleasure, and liberation?
LGBTQ+ health care doesn't look like this today, but it could. This is the care we dream of.
The Care We Dream Of is not quite an essay collection, and not quite an anthology. Instead, it's a hybrid kind of book that weaves together the author's [sic] essays on topics like queering health and healing, transforming the health system, kinship, aging, and death, alongside stories, poetry and non-fiction pieces by Alexander McClelland and Zoe Dodd, Blyth Barnow, Carly Boyce, jaye simpson, Jillian Christmas, Joshua Wales, Kai Cheng Thom, Leah Lakshmi Piepzna-Samarasinha, and Sand C. Chang. The book also includes interviews with activists, health care workers and researchers whose work offers insights into what liberatory and transformative approaches to LGBTQ+ health can look like in practice. Interviewees include Anita "Durt" O'Shea (of St. James Infirmary), Dawn Serra, Hannah Kia, Ronica Mukerjee, and Sean Saifa Wall.
ISBN
9781551528601
Language
English
Material Type
Book
Call Number
GL 716 SHA 2021

Copies

BC Children's and Women's Family Library Available
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Caring for your child with an elastomeric pump : Information sheet

https://bcch.andornot.com/en/permalink/catalog123700
Acute Pain Service. Vancouver, BC: BC Children's Hospital , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BC-Childrens-Caring-for-your-child-elastomeric-pump.pdf
Material Type
Handout
Online
Nerve blocks are performed by delivering local anesthetic (numbing medication) around the nerves that carry painful sensation from the surgical site or limb (arm or leg).; Learn how to care for your child at home, when they have an elastomeric pump. This handout explains what to expect, and when to…
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BC-Childrens-Caring-for-your-child-elastomeric-pump.pdf
Corporate Author
Acute Pain Service
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2021
Physical Description
PDF; 2 p.
Subject
Anesthesia
Pain Control
Surgery-Coping
Abstract
Nerve blocks are performed by delivering local anesthetic (numbing medication) around the nerves that carry painful sensation from the surgical site or limb (arm or leg).
Learn how to care for your child at home, when they have an elastomeric pump. This handout explains what to expect, and when to get help.
Language
English
Material Type
Handout
Online
URLs
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Child-directed playtime: parents and children connecting through play

https://bcch.andornot.com/en/permalink/catalog123577
Eugster, Kathy. [Vancouver, BC?]: Pacific Spirit Play Resources , 2020.
Material Type
Book
Call Number
CC 335 EUG 2020
Availability
2 copies, 2 available
Guidelines for parents of children ages 3 to 10 years old, on using child-directed play principles to connect with their children through play.
Author
Eugster, Kathy
Place of Publication
[Vancouver, BC?]
Publisher
Pacific Spirit Play Resources
Publication Date
2020
Physical Description
Spiral-bound: 134 pages.
Series
Parent-child playtime series; book 1
Subject
Play Therapy
Abstract
Guidelines for parents of children ages 3 to 10 years old, on using child-directed play principles to connect with their children through play.
Notes
Donated by author in January 2022.
Language
English
Material Type
Book
Call Number
CC 335 EUG 2020

Copies

BC Children's and Women's Family Library Available
BC Children's and Women's Family Library Available
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Collective care: Indigenous motherhood, family, and HIV/AIDS

https://bcch.andornot.com/en/permalink/catalog124212
Downe, Pamela. Toronto, ON: University of Toronto Press , 2021.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6475884
Material Type
Ebook
Call Number
GN 400 DOW 2021
Collective Care provides an ethnographic account of urban Indigenous life and caregiving practices in the face of Saskatchewan's HIV epidemic. Based on a five-year study conducted in partnership with AIDS Saskatoon, the book focuses on the contrast between Indigenous values of collective kin-care a…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6475884
Author
Downe, Pamela
Place of Publication
Toronto, ON
Publisher
University of Toronto Press
Publication Date
2021
Physical Description
171p.
Subject
Indigenous
Aboriginal Health
Motherhood
HIV/AIDS
Abstract
Collective Care provides an ethnographic account of urban Indigenous life and caregiving practices in the face of Saskatchewan's HIV epidemic. Based on a five-year study conducted in partnership with AIDS Saskatoon, the book focuses on the contrast between Indigenous values of collective kin-care and non-Indigenous models of intensive maternal care. It explores how women and men negotiate the forces of HIV to render motherhood a site of cultural meaning, personal and collective well-being, and, sometimes, individual and community despair. It also introduces readers to how HIV is Indigenized in western Canada and how all HIV-affected and -infected mothers must negotiate this cultural and racialized terrain. Featuring in-depth narrative interviews, notes from participant observation in AIDS Saskatoon's drop-in centre, and a photovoice component, this book offers an accessible account of an engaged anthropologist's work with a community that is both vulnerable and resilient. Each chapter begins with an ethnographic vignette that introduces central concepts, including medical anthropology, syndemics, kinship, and Indigeneity, with the overall aim of humanizing those affected by HIV in western Canada and beyond.
ISBN
9781487587666
Language
English
Material Type
Ebook
Call Number
GN 400 DOW 2021
URLs
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Eating disorders : What everyone needs to know

https://bcch.andornot.com/en/permalink/catalog123512
Walsh, B. Timothy., Attia, Evelyn, Glasofer, Deborah R. Oxford University Press , 2020.
Material Type
Book
Call Number
BB 500 WAL 2020b
Availability
1 copy, 1 available
This book answers common questions about eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, as well as a newly described condition, avoidant/restrictive food intake disorder (ARFID). Practical yet authoritative, the book defines the eating disorders, explains …
Author
Walsh, B. Timothy.
Attia, Evelyn
Glasofer, Deborah R.
Publisher
Oxford University Press
Publication Date
2020
Physical Description
202 p.
Subject
Eating Disorders
Abstract
This book answers common questions about eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, as well as a newly described condition, avoidant/restrictive food intake disorder (ARFID). Practical yet authoritative, the book defines the eating disorders, explains what we know about them based on the latest science, and describes how treatment works. *Importantly, the book dispels common myths about eating disorders, such as the notion that they occur only amongst the affluent, that they affect only girls and women, or that they simply result from environmental factors such as the fashion industry and society's obsession with thinness. In reality, as the book explains, there is substantial evidence that eating disorders are brain-based illnesses that do not discriminate, and that they have been around for a very long time. Eating Disorders: What Everyone Needs to Know is essential reading for those seeking authoritative and current information about these often misunderstood illnesses.
ISBN
9780190926601
Language
English
Material Type
Book
Call Number
BB 500 WAL 2020b

Copies

BC Children's and Women's Family Library Available
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The family guide to getting over ocd: reclaim your life and help your loved one

https://bcch.andornot.com/en/permalink/catalog124128
Abramowitz, Jonathan S. New York, NY: Guildford Press , 2021.
Material Type
Book
Call Number
CD 810 ABR 2021
Availability
1 copy, 0 available
Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from…
Author
Abramowitz, Jonathan S.
Place of Publication
New York, NY
Publisher
Guildford Press
Publication Date
2021
Physical Description
Paperback; 241p.
Subject
Obsessive-Compulsive Disorders
Abstract
Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from unhealthy patterns, and see your whole family grow more confident and hopeful. Vivid stories, dos and don'ts, and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book.
ISBN
9781462541362
Language
English
Material Type
Book
Call Number
CD 810 ABR 2021

Copies

BC Children's and Women's Family Library On Loan, due Thursday, June 20, 2024
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Finding unity in our diversity : Family stories of raising young children who are deaf or hard of hearing

https://bcch.andornot.com/en/permalink/catalog123119
British Columbia (BC) Hands and Voices , 2020.
Material Type
Book
Call Number
FI 400.5 GOW 2020
Availability
1 copy, 1 available
This collection of family stories shares experiences of raising young children who are Deaf and hard of hearing. It brings together articles written by a diverse range of families from British Columbia, Canada. We hope this book provides you with hopeful, insightful stories and practical wisdom.
Editor
Gow, Jennifer
Ho, Amy
Kazemir, Teresa
Shauer, Kim
Publisher
British Columbia (BC) Hands and Voices
Publication Date
2020
Physical Description
107 pages
Subject
Deafness-Children
Deafness-Coping
Hearing. Hard of Hearing
Hearing. Hard of Hearing-Children
Abstract
This collection of family stories shares experiences of raising young children who are Deaf and hard of hearing. It brings together articles written by a diverse range of families from British Columbia, Canada. We hope this book provides you with hopeful, insightful stories and practical wisdom.
ISBN
9781777078706
Language
English
Material Type
Book
Call Number
FI 400.5 GOW 2020

Copies

Copy 1 BC Children's and Women's Family Library Available
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Honouring our babies: Safer sleep toolkit : Facilitator guide and cards

https://bcch.andornot.com/en/permalink/catalog125325
Perinatal Services BC. Vancouver, BC: Perinatal Services BC , 2023. 3rd.
Material Type
Kit
Call Number
GK 585 TRI 2023
Availability
2 copies, 2 available
The updated resource includes important information and recommendations on how to facilitate conversations with Indigenous parents / caregivers on safer sleep options. It encourages informed; shared decision making on safer sleep with a focus on the strengths of Indigenous knowledge, cultural val…
Author
Perinatal Services BC
Edition
3rd
Place of Publication
Vancouver, BC
Publisher
Perinatal Services BC
Publication Date
2023
Physical Description
Facilitator's Guide: softcover: 46 p.; Discussion cards: ring bound: 22 p.; Illustrated cards: loose-leaf: 7 p.
Subject
Sudden Infant Death Syndrome
Aboriginal Health
Abstract
The updated resource includes important information and recommendations on how to facilitate conversations with Indigenous parents / caregivers on safer sleep options. It encourages informed
shared decision making on safer sleep with a focus on the strengths of Indigenous knowledge, cultural values and practices. Indigenous People refers to First Nations, Métis and Inuit Peoples. It is important that this information in this resource be shared with all individuals who provide care to the baby. This may include parents, foster parents, grandparents, aunties, uncles, cousins, Elders and babysitters.
The updated resource should be used in combination with:
- PSBC's Safer Infant Sleep: Practice Resource for Health-care Providers
- The provincial companion parent resource: Safer Sleep for my Baby
- PSBC's Honouring Indigenous Women?s and Families' Pregnancy Journeys Practice Resource
Language
English
Material Type
Kit
Call Number
GK 585 TRI 2023

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Honouring our babies toolkit: Safe sleep

https://bcch.andornot.com/en/permalink/catalog120630
First Nations Health Authority. Vancouver, BC: , 2023.
URL
http://www.perinatalservicesbc.ca/health-professionals/professional-resources/indigenous-resources/safe-sleep-toolkit
Material Type
Online
This resource provides an overview of how to protect your baby from Sudden Infant Death Syndrome (SIDS).
  1 url  
URL
http://www.perinatalservicesbc.ca/health-professionals/professional-resources/indigenous-resources/safe-sleep-toolkit
Website Notes
Click on above link to view/print.
Corporate Author
First Nations Health Authority
Editor
3rd Ed.
Place of Publication
Vancouver, BC
Publication Date
2023
Subject
Aboriginal Health
Sudden Infant Death Syndrome
Abstract
This resource provides an overview of how to protect your baby from Sudden Infant Death Syndrome (SIDS).
Language
English
Material Type
Online
URLs
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How we grow through what we go through: Self-compassion practices for post-traumatic growth

https://bcch.andornot.com/en/permalink/catalog125218
Willard, Christopher. Boulder, CO: Sounds True , 2022.
Material Type
Book
Call Number
EG 225 WIL 2022
Availability
1 copy, 1 available
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.; Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But…
Author
Willard, Christopher
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2022
Physical Description
Paperback; 159 pages
Subject
Mindfulness
Trauma
Trauma Survivors
Abstract
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:
- How to regulate your nervous system by regulating your breath and body
-Trauma-informed self-compassion practices that make you more resilient to the world around you
-Skills to set boundaries to aid in your healing
-Dozens of other ways to turn your difficult experiences toward growth
Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world. Perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.
No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
ISBN
9781683648901
Language
English
Material Type
Book
Call Number
EG 225 WIL 2022

Copies

BC Children's and Women's Family Library Available
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Live 5-2-1-0: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124788
Shazhan Amed. , 2021.
URL
https://play.google.com/store/apps/details?id=com.shazhanamed.live5210&hl=en_CA&gl=US
Material Type
Online
This app is designed for children aged 8-12 and their parents to build healthy habits by following the simple, yet effective, Live 5-2-1-0 message: FIVE or more vegetables and fruits, no more than TWO hours of recreational screen time, at least ONE hour of active play, and ZERO sugary drinks every …
  1 url  
URL
https://play.google.com/store/apps/details?id=com.shazhanamed.live5210&hl=en_CA&gl=US
Author
Shazhan Amed
Publication Date
2021
Physical Description
Mobile App
Subject
Children's Health-Diet/Nutrition
Children's Health-Fitness
Parenting
Abstract
This app is designed for children aged 8-12 and their parents to build healthy habits by following the simple, yet effective, Live 5-2-1-0 message: FIVE or more vegetables and fruits, no more than TWO hours of recreational screen time, at least ONE hour of active play, and ZERO sugary drinks every day. Kids can set a goal, then choose fun daily challenges to work towards a reward!
Language
English
Material Type
Online
URLs
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Live 5-2-1-0: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124787
Shazhan Amed. , 2021.
URL
https://apps.apple.com/ca/app/live-5-2-1-0/id1463825801
Material Type
Online
This app is designed for children aged 8-12 and their parents to build healthy habits by following the simple, yet effective, Live 5-2-1-0 message: FIVE or more vegetables and fruits, no more than TWO hours of recreational screen time, at least ONE hour of active play, and ZERO sugary drinks every …
  1 url  
URL
https://apps.apple.com/ca/app/live-5-2-1-0/id1463825801
Author
Shazhan Amed
Publication Date
2021
Physical Description
Mobile App
Subject
Children's Health-Diet/Nutrition
Children's Health-Fitness
Parenting
Abstract
This app is designed for children aged 8-12 and their parents to build healthy habits by following the simple, yet effective, Live 5-2-1-0 message: FIVE or more vegetables and fruits, no more than TWO hours of recreational screen time, at least ONE hour of active play, and ZERO sugary drinks every day. Kids can set a goal, then choose fun daily challenges to work towards a reward!
Language
English
Material Type
Online
URLs
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