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20 records – page 1 of 1.

50 more ways to soothe yourself without food

https://bcch.andornot.com/en/permalink/catalog122366
Albers, Susan. Oakland, CA: New Harbinger Publications, Inc. , 2015.
Material Type
Book
Call Number
EG 220 ALB 2015
Availability
1 copy, 1 available
"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find…
Alternate Title
Fifty more ways to soothe yourself without food
Author
Albers, Susan
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2015
Physical Description
Softcover ; viii, 323 p.
Subject
Eating Disorders
Mindfulness
Emotional Health
Emotions
Abstract
"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find fifty more mindful and healthy activities to help you replace your need to overeat.
"Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book?such as yoga, aromatherapy, and breathing exercises?will help you gain a greater overall sense of well-being and appreciation for your body"--from the Publisher.
Notes
Recommended by CCDP
ISBN
9781626252523
Language
English
Material Type
Book
Call Number
EG 220 ALB 2015

Copies

BC Children's and Women's Family Library Available
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50 ways to soothe yourself without food

https://bcch.andornot.com/en/permalink/catalog122201
Albers, Susan. Oakland, California: New Harbinger Publications, Inc. , 2009.
Material Type
Book
Call Number
EG 220 ALB 2009
Availability
2 copies, 1 available
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of…
Alternate Title
Fifty ways to soothe yourself without food
Author
Albers, Susan
Place of Publication
Oakland, California
Publisher
New Harbinger Publications, Inc.
Publication Date
2009
Physical Description
Softcover ; 217 p.
Subject
Food
Eating Disorders
Mindfulness
Emotional Health
Emotions
Abstract
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Notes
Recommended by CCDP
ISBN
9781572246768
Language
English
Material Type
Book
Call Number
EG 220 ALB 2009

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
BC Children's and Women's Family Library Available
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ADHD: What every parent needs to know

https://bcch.andornot.com/en/permalink/catalog122274
Itasca, IL: American Academy of Pediatrics , 2019.
Material Type
Book
Call Number
FM 265 WOL 2019
Availability
1 copy, 1 available
Fully updated with the latest American Academy of Pediatrics recommendations for the treatment and care of individuals with ADHD, this award-winning guide offers parents balanced, reassuring information to help them understand and manage this challenging and often misunderstood condition. Topics co…
Place of Publication
Itasca, IL
Publisher
American Academy of Pediatrics
Publication Date
2019
Physical Description
Softcover ; x, 342 p.
Subject
Attention Deficit Disorder. Hyperactivity
Abstract
Fully updated with the latest American Academy of Pediatrics recommendations for the treatment and care of individuals with ADHD, this award-winning guide offers parents balanced, reassuring information to help them understand and manage this challenging and often misunderstood condition. Topics covered include: evaluation and diagnosis, coexisting conditions, behavior therapy, ADHD and academics, the role of medication, complementary and alternative treatments, ADHD and the teenage years, the role of the medical home, and special education services and laws. Parents will also find inspirational and relatable stories from other parents, helping them feel less alone.
ISBN
9781610022644
Language
English
Material Type
Book
Call Number
FM 265 WOL 2019

Copies

BC Children's and Women's Family Library Available
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After your cesarean birth : What you can do

https://bcch.andornot.com/en/permalink/catalog122095
Physiotherapy Department. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW415_AfterYourCSBirth.pdf
Material Type
Handout
Online
Call Number
BCW415
Learn about the exercise program recommended for you after you give birth by cesarean section.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW415_AfterYourCSBirth.pdf
Website Notes
Click the link to view or print.
Corporate Author
Physiotherapy Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2015
Physical Description
PDF; 2 p.
Subject
Postnatal Care
Exercise
Abstract
Learn about the exercise program recommended for you after you give birth by cesarean section.
Language
English
Material Type
Handout
Online
Call Number
BCW415
URLs
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After your vaginal birth: What you can do

https://bcch.andornot.com/en/permalink/catalog123049
Physiotherapy Department. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW411_AfterYourVaginalBirth.pdf
Material Type
Handout
Online
Learn how to help your healing after a vaginal birth. This handout describes abdominal and pelvic floor exercises you can do, starting immediately after birth. Also lists dates and times for the BC Women's postpartum physiotherapy class.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW411_AfterYourVaginalBirth.pdf
Corporate Author
Physiotherapy Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2021
Physical Description
PDF; 2 pages
Subject
Postnatal Care
Pregnancy/Childbirth
Abstract
Learn how to help your healing after a vaginal birth. This handout describes abdominal and pelvic floor exercises you can do, starting immediately after birth. Also lists dates and times for the BC Women's postpartum physiotherapy class.
Notes
BCW 411
Language
English
Material Type
Handout
Online
URLs
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Allergic reaction (Arabic)

https://bcch.andornot.com/en/permalink/catalog120357
Emergency Department, Fraser Health Authority. [Vancouver, BC?]: BC Children's Hospital , 2017.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1949_allergicreactionarabic.pdf
Material Type
Online
Handout
Call Number
BCCH1949 Arabic
Overview of what allergic reactions are and how to treat and prevent them.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1949_allergicreactionarabic.pdf
Website Notes
Click link to view or print.
Corporate Author
Emergency Department
Fraser Health Authority
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2017
Physical Description
PDF file, 2 p.
Subject
Allergies
Abstract
Overview of what allergic reactions are and how to treat and prevent them.
Language
Arabic
Material Type
Online
Handout
Call Number
BCCH1949 Arabic
URLs
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Allergic reaction (English)

https://bcch.andornot.com/en/permalink/catalog120356
Emergency Department, Fraser Health Authority. [Vancouver, BC?]: BC Children's Hospital , 2017.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1949_allergicreaction.pdf
Material Type
Handout
Online
Call Number
BCCH1949
Overview of what allergic reactions are and how to treat and prevent them.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1949_allergicreaction.pdf
Website Notes
Click link to view or print.
Corporate Author
Emergency Department
Fraser Health Authority
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2017
Physical Description
PDF file, 2 p.
Subject
Allergies
Abstract
Overview of what allergic reactions are and how to treat and prevent them.
Language
English
Material Type
Handout
Online
Call Number
BCCH1949
URLs
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Allergic reaction (Korean)

https://bcch.andornot.com/en/permalink/catalog120360
Emergency Department, Fraser Health Authority. [Vancouver, BC?]: BC Children's Hospital , 2017.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1949_allergicreactionkorean.pdf
Material Type
Handout
Online
Call Number
BCCH1949 Korean
Overview of what allergic reactions are and how to treat and prevent them.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1949_allergicreactionkorean.pdf
Website Notes
Click link to view or print.
Corporate Author
Emergency Department
Fraser Health Authority
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2017
Physical Description
PDF file, 3 p.
Subject
Allergies
Abstract
Overview of what allergic reactions are and how to treat and prevent them.
Language
Korean
Material Type
Handout
Online
Call Number
BCCH1949 Korean
URLs
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Allergic reaction (Punjabi)

https://bcch.andornot.com/en/permalink/catalog120361
Emergency Department, Fraser Health Authority. [Vancouver, BC?]: BC Children's Hospital , 2017.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1949_allergicreactionpunjabi.pdf
Material Type
Handout
Online
Call Number
BCCH1949 Punjabi
Overview of what allergic reactions are and how to treat and prevent them.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1949_allergicreactionpunjabi.pdf
Website Notes
Click link to view or print.
Corporate Author
Emergency Department
Fraser Health Authority
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2017
Physical Description
PDF file, 2 p.
Subject
Allergies
Abstract
Overview of what allergic reactions are and how to treat and prevent them.
Language
Punjabi
Material Type
Handout
Online
Call Number
BCCH1949 Punjabi
URLs
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Allergic reaction (Simplified Chinese)

https://bcch.andornot.com/en/permalink/catalog120358
Emergency Department, Fraser Health Authority. [Vancouver, BC?]: BC Children's Hospital , 2017.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1949_allergicreactionchinesesimplified.pdf
Material Type
Handout
Online
Call Number
BCCH1949 Chinese Simplified
Overview of what allergic reactions are and how to treat and prevent them.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1949_allergicreactionchinesesimplified.pdf
Website Notes
Click link to view or print.
Corporate Author
Emergency Department
Fraser Health Authority
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2017
Physical Description
PDF file, 4 p.
Subject
Allergies
Abstract
Overview of what allergic reactions are and how to treat and prevent them.
Language
Chinese Simplified
Material Type
Handout
Online
Call Number
BCCH1949 Chinese Simplified
URLs
Show Less

Allergic reaction (Traditional Chinese)

https://bcch.andornot.com/en/permalink/catalog120359
Emergency Department, Fraser Health Authority. [Vancouver, BC?]: BC Children's Hospital , 2017.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1949_allergicreactionchinesetraditional.pdf
Material Type
Online
Handout
Call Number
BCCH1949 Chinese Traditional
Overview of what allergic reactions are and how to treat and prevent them.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1949_allergicreactionchinesetraditional.pdf
Website Notes
Click link to view or print.
Corporate Author
Emergency Department
Fraser Health Authority
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2017
Physical Description
PDF file, 2 p.
Subject
Allergies
Abstract
Overview of what allergic reactions are and how to treat and prevent them.
Language
Chinese-Traditional
Material Type
Online
Handout
Call Number
BCCH1949 Chinese Traditional
URLs
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Are you what you eat?: A guide to what's on your plate and why!

https://bcch.andornot.com/en/permalink/catalog124893
New York, NY: DK , 2015.
Material Type
Book
Call Number
JUNIOR GK 260 HIL 2015
Availability
1 copy, 0 available
Help your child better understand how food fuels and effects our bodies! This book uses color and fun presentation to communicate nutritional information in a fun and eye-catching way. Kids learn to see their food as more than just taste, learning things like which foods will make you sleepy, how t…
Alternate Title
Are you what you eat
Editor
Hildyard, Anne
Horobin, Wendy
Place of Publication
New York, NY
Publisher
DK
Publication Date
2015
Physical Description
Hardcover; 94 pages
Subject
Children's Health-Diet/Nutrition
Abstract
Help your child better understand how food fuels and effects our bodies! This book uses color and fun presentation to communicate nutritional information in a fun and eye-catching way. Kids learn to see their food as more than just taste, learning things like which foods will make you sleepy, how to tell if you're hungry or full, and why our bodies need nutrition. Teach your kids the basics about proteins, taste buds, antioxidants, and more food facts!
ISBN
9781465429445
Language
English
Material Type
Book
Call Number
JUNIOR GK 260 HIL 2015

Copies

BC Children's and Women's Family Library On Loan, due Tuesday, April 16, 2024
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The Autism Detective: Investigating what Autism Means to You

https://bcch.andornot.com/en/permalink/catalog124074
Brownless, Elaine, Burns, Mai-Ann [ill.]. Great Britain: Jessica Kingsley Publishers , 2021.
Material Type
Book
Call Number
JUNIOR FM 272 BRO 2021
Availability
1 copy, 1 available
"Dear Kit and Scully, your mission is to learn about autism. On this quest you will need to investigate the human brain and learn about diversity."; What do you know about autism? Whether you know a little or a lot, you are invited to explore your understanding of the autism spectrum and discover s…
Author
Brownless, Elaine
Burns, Mai-Ann [ill.]
Place of Publication
Great Britain
Publisher
Jessica Kingsley Publishers
Publication Date
2021
Physical Description
Hardcover; 48 pages
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
"Dear Kit and Scully, your mission is to learn about autism. On this quest you will need to investigate the human brain and learn about diversity."
What do you know about autism? Whether you know a little or a lot, you are invited to explore your understanding of the autism spectrum and discover something new by joining detectives Scully and Kit on their investigation. As Scully and Kit interview six ordinary children, follow the clues and see if you can guess which of them are autistic.
This book puts the spotlight on six children that openly talk about their experiences at school and at home. By the end of the book, two children reveal what autism means to them. Read this alone or with an adult and learn about autism, diversity, how we are all unique and what we all share.
ISBN
9781787753044
Language
English
Material Type
Book
Call Number
JUNIOR FM 272 BRO 2021

Copies

copy 1 BC Children's and Women's Family Library Available
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Autism spectrum disorder: What every parent needs to know

https://bcch.andornot.com/en/permalink/catalog124358
Rosenblatt, Alan I., Carbone, Paul S. Itasca, IL: American Academy of Pediatrics , 2019. 2nd.
Material Type
Book
Call Number
FM 272 ROS 2019
Availability
1 copy, 1 available
This accessible and authoritative guide helps parents understand how autism spectrum disorder is defined and diagnosed and offers an overview of the most current behavioral and developmental therapies for children with ASD. Topics include: symptoms, accessing care, services in the community, and th…
Author
Rosenblatt, Alan I.
Carbone, Paul S.
Edition
2nd
Place of Publication
Itasca, IL
Publisher
American Academy of Pediatrics
Publication Date
2019
Physical Description
Softcover ; x, 342 p.
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
This accessible and authoritative guide helps parents understand how autism spectrum disorder is defined and diagnosed and offers an overview of the most current behavioral and developmental therapies for children with ASD. Topics include: symptoms, accessing care, services in the community, and the role of complementary and alternative medicine. Parents will also find inspirational and relatable stories from other caretakers, helping them feel less alone.
ISBN
9781610022699
Language
English
Material Type
Book
Call Number
FM 272 ROS 2019

Copies

BC Children's and Women's Family Library Available
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Autism... what does it mean to me?: A workbook about self-awareness and life lessons for kids with autism or asperger's

https://bcch.andornot.com/en/permalink/catalog113743
Faherty, Catherine. Arlington, TX: Future Horizons Inc. , 2014.
Material Type
Book
Call Number
FM 272 FAH 2014
Availability
1 copy, 0 available
Author
Faherty, Catherine
Place of Publication
Arlington, TX
Publisher
Future Horizons Inc.
Publication Date
2014
Subject
Autism
Autism Spectrum Disorder (includes Asperger Syndrome)
ISBN
9781935274919
Language
English
Material Type
Book
Call Number
FM 272 FAH 2014

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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Autoinjector instructions

https://bcch.andornot.com/en/permalink/catalog113639
Allergy Clinic. [Vancouver, BC?]: BC Children's Hospital , 2016.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1575_AutoInjectorInstructions.pdf
Material Type
Handout
Online
Call Number
BCCH1575
EpiPen instructions; AllerJect instructions
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1575_AutoInjectorInstructions.pdf
Website Notes
Click on the link above to view/print
Corporate Author
Allergy Clinic
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2016
Physical Description
PDF file; 2 p.
Subject
Allergies
Asthma
Anaphylaxis
Abstract
EpiPen instructions
AllerJect instructions
Notes
BCCH1575
Language
English
Material Type
Handout
Online
Call Number
BCCH1575
URLs
Show Less

Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges

https://bcch.andornot.com/en/permalink/catalog123488
Delahooke, Mona. PESI Publishing and Media , 2019.
Material Type
Book
Call Number
CD 900 DEL 2019
Availability
1 copy, 1 available
Internationally known pediatric psychologist, Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety.; Featuring impactful worksheets and charts, this ac…
Author
Delahooke, Mona
Publisher
PESI Publishing and Media
Publication Date
2019
Physical Description
Softcover; 315 p.
Subject
Disruptive Behavior Disorders
Abstract
Internationally known pediatric psychologist, Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety.
Featuring impactful worksheets and charts, this accessible book offers professionals, educators and parents tools and techniques to reduce behavioral challenges and promote psychological resilience and satisfying, secure relationships.
Neuroscience-based effective tools and strategies for children labeled with:
- Conduct Disorder
- Oppositional Defiant Disorder (ODD)
- Disruptive Mood Dysregulation Disorder (DMDD)
- Reactive Attachment Disorder (RAD)
- Sensory Processing Disorder (SPD)
- Anxiety & Depression
- Autism & Developmental or Learning Differences
And children who experience or have experienced:
- Aggressive, confusing or unpredictable behaviors
- Tantrums and meltdowns
- Disconnection or shutdown
- Adverse childhood experiences
- Trauma and toxic stress
ISBN
9781683731191
Language
English
Material Type
Book
Call Number
CD 900 DEL 2019

Copies

BC Children's and Women's Family Library Available
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Birth control : What everyone needs to know

https://bcch.andornot.com/en/permalink/catalog122735
Sundstrom, Beth L., Delay, Cara. Oxford University Press , 2020.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6207054
Material Type
Ebook
Call Number
GE 100 SUN 2020
This book provides an overview the history of birth control, the risks and benefits of contraception, the role of menstruation, and the future of birth control. The goal of this book is to provide accurate, unbiased scientific information about contraception in the context of women's lived experien…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6207054
Author
Sundstrom, Beth L.
Delay, Cara
Publisher
Oxford University Press
Publication Date
2020
Subject
Contraception/Family Planning
Abstract
This book provides an overview the history of birth control, the risks and benefits of contraception, the role of menstruation, and the future of birth control. The goal of this book is to provide accurate, unbiased scientific information about contraception in the context of women's lived experiences and the realities of how individuals make decisions about birth control.
ISBN
9780190069681
Language
English
Material Type
Ebook
Call Number
GE 100 SUN 2020
URLs
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The book of Lua: Stories and wisdom from a little cat with mobility challenges

https://bcch.andornot.com/en/permalink/catalog122028
Sheldon, Dania. [Canada]: Kittenhaus Press
Material Type
Book
Call Number
JUNIOR FM 550 SHE 2018
Availability
2 copies, 2 available
Lua survived a spinal cord injury when she was only a few weeks old, leaving her partially paralyzed. But that hasn't stopped this brave, sassy cat. In The Book of Lua, she talks about what it's like to live with mobility challenges, why she values each day, and the unique relationships and perspec…
Author
Sheldon, Dania
Place of Publication
[Canada]
Publisher
Kittenhaus Press
Physical Description
Hardcover ; 102, illustrations
Subject
Spinal Cord Injuries
Animals
Abstract
Lua survived a spinal cord injury when she was only a few weeks old, leaving her partially paralyzed. But that hasn't stopped this brave, sassy cat. In The Book of Lua, she talks about what it's like to live with mobility challenges, why she values each day, and the unique relationships and perspectives she has formed. Lua believes that being differently abled is an opportunity, not a disability. And she's got cattitude! Welcome to her amazing, quirky world.
ISBN
9780995903906
Language
English
Material Type
Book
Call Number
JUNIOR FM 550 SHE 2018

Copies

BC Children's and Women's Family Library Available
BC Children's and Women's Family Library Available
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Central venous line : What you need to know

https://bcch.andornot.com/en/permalink/catalog102673
Oncology/Haematology/BMT Department, Parenteral Therapy. Vancouver, BC: BC Children's Hospital , 2019.
URL
http://www.cw.bc.ca/Library/pdf/Pamphlets/BCCH1041_CVLWhatYouNeedtoKnow.pdf
Material Type
Handout
Online
Call Number
BCCH1041
This pamphlet looks at what a Central Venous Line (CVL) is, how it works, and why your child might need one. It also explains how doctors put a CVL in.
  1 image     1 url  
URL
http://www.cw.bc.ca/Library/pdf/Pamphlets/BCCH1041_CVLWhatYouNeedtoKnow.pdf
Alternate Title
CVL : What you need to know
Corporate Author
Oncology/Haematology/BMT Department
Parenteral Therapy
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2019
Physical Description
PDF file: 3 p.
Subject
Home Care Technology
Central Venous Catheter
Abstract
This pamphlet looks at what a Central Venous Line (CVL) is, how it works, and why your child might need one. It also explains how doctors put a CVL in.
Notes
Current as of Jan 2024
Language
English
Material Type
Handout
Online
Call Number
BCCH1041
Images
URLs
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20 records – page 1 of 1.