Author

Kabat-Zinn, Jon

Edition

Tenth anniversary edition

Place of Publication

New York, NY

Publisher

Random House Audio

Publication Date

2008

Physical Description

5 CD set

Subject

Mindfulness

Chronic Illness

Anxiety

Abstract

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

Recommended by CCDP

Language

English

Material Type

CD

Audio

Call Number

EG 225 KAB 2008

Copies

Author

Lieblich, Pat

Wilson, Penny

Corporate Author

Continence Clinic

Place of Publication

[Vancouver, BC?]

Publisher

Children's & Women's Health Centre of BC

Publication Date

2011

Physical Description

1 CD-Rom: 35 mins

Subject

Urinary Incontinence

Womens Health

Abstract

This exercise CD gives an understanding of how to do pelvic floor muscle exercises. It leads the listener with weak pelvic floor muscles through an exercise routine and progresses to more advanced exercises. It is recommended that the listener first see a physiotherapist with expertise in treating the pelvic floor, for a manual assessment of their pelvic floor muscles. This exercise CD can then be used at home to make your exercise sessions more fun and interesting. This CD is useful for any woman who is experiencing pelvic floor dysfunction, such as bladder or bowel control problems, or prolapse.

Language

English

Material Type

CD

Audio

Call Number

FP 170 LIE 2011

Copies

Alternate Title

Healing light / sleep

Author

Lai, Louise

Smith, Elisabeth

Ho, Alfred

Hung, Kam

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency

Publication Date

2011

Physical Description

1 audio CD

Subject

Cancer-Coping

Stress Reduction Techniques

Stress Reduction

Music/Sound Therapy

Visualization

Abstract

This relaxation CD, in Cantonese, features oceans sounds, traditional Chinese music, guided visualization and breathing exercises.

Language

Cantonese

Material Type

CD

Audio

Call Number

CB 500 HEA 2011

Copies

Place of Publication

Westport, CT

Publisher

Franklin Learning Systems

Publication Date

2019

Physical Description

1 Game board; 6 Car pawns; 2 Dice; 1 Facilitators guide; Traffic sign cards; 2 Decks of cards.

Subject

Attention Deficit Disorder. Hyperactivity

Social Behaviour (includes boundaries)

Abstract

The Impulse control Game is an educational and therapeutic board game designed to help children with ADD, ADHD, and other conditions involving impulse control problems. Learning to stop and think is a good start, but effective control of impulses requires the acquisition of specific skills. The game teaches seven specific skills that have been proven in the research literature to help impulsive children control their impulses, make good decisions, and avoid actions that are detrimental to themselves and others.

Notes

Ages 8-14

Language

English

Material Type

Game

Call Number

FM 265 FRA 2019

Copies

Alternate Title

Men, women and worthiness

Author

Brown, Brene

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2012

Physical Description

Audio CD: 2 discs (134 min.)

Subject

Emotional Health

Shame

Abstract

Dr. Brene Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. She invites you to explore: 1. The differences and similarities between the experience of shame for men and women; 2. Guilt vs. shame - why one helps us grow, while the other keeps us small; 3. The four elements of shame resilience - identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly; 4. Empathy as the primary antidote to shame.

Notes

Recommended by CCDP

Language

English

Material Type

CD

Audio

Call Number

CA 235 BRO 2012

Copies

Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2010

Physical Description

2 CDs ; 105 minutes

Subject

Pain Control-Complementary Therapies

Mindfulness

Meditation

Chronic Pain

Abstract

We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life.

Notes

Recommended by CCDP

ISBN

9781591797401

Language

English

Material Type

Audio

CD

Call Number

FM 880 KAB 2010

Copies

Author

Baudry, Dominique

Place of Publication

San Jose, CA

Publisher

Think Social Publishing Inc.

Publication Date

2012

Physical Description

1 game. Includes 100 prompt cards, 50 challenge cards, 6 sets of voting cards (1-5 in each set), 6 behavior rating scales + teaching guide

Subject

Social Behaviour

Autism Spectrum Disorder (includes Asperger Syndrome)

Attention Deficit Disorder. Hyperactivity

Abstract

A game to encourage social thinking and social problem solving. Appropriate for pre-teens, teens, and young adults with and without autism spectrum disorders, ADHD, nonverbal learning disorder, and other social learning challenges.

ISBN

9780970132079

Material Type

Game

Call Number

CF 110 BAU 2012

Copies

Author

Bowman, Robert P.

Publisher

Youthlight, Inc.

Publication Date

[2022]

Subject

Child Social Behaviour

Emotions

Abstract

A Unique, hands-on SEL game using adorable, squishable characters. It includes 10 squishable, individually wrapped animal characters, 10 character description cards, and 42 situation cards that help children to explore and practice solving social and emotional issues using personal strengths.

Each individual squishy character has a unique personal strength. Choose one from the jar along with the card that describes this character. Then introduce this character by reading the card aloud. Next, randomly choose a situation card and read it. Then brainstorm how someone might handle this situation using that character?s strength. If they cannot think of a solution with that strength they can choose another squishable character that they think might work better.

Grades: K thru 5

ISBN

9781598502589

Language

English

Material Type

Game

Call Number

GK 850 BOW [2022]

Copies