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6 records – page 1 of 1.

Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness

https://bcch.andornot.com/en/permalink/catalog124512
Kabat-Zinn, Jon. New York, NY: Random House Audio , 2008. Tenth anniversary edition.
Material Type
CD
Audio
Call Number
EG 225 KAB 2008
Availability
1 copy, 1 available
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows yo…
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Author
Kabat-Zinn, Jon
Edition
Tenth anniversary edition
Place of Publication
New York, NY
Publisher
Random House Audio
Publication Date
2008
Physical Description
5 CD set
Subject
Mindfulness
Chronic Illness
Anxiety
Abstract
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.
Recommended by CCDP
Language
English
Material Type
CD
Audio
Call Number
EG 225 KAB 2008

Copies

BC Children's and Women's Family Library Available
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Imagery and meditations for support during bed rest or pre-term labor

https://bcch.andornot.com/en/permalink/catalog110819
Bloome, Jennifer. Eagan, MN: Anji Inc. , 2004.
Material Type
CD
Audio
Call Number
GH 300 BLO 2004
Availability
1 copy, 1 available
Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with moms who are experiencing pre-term labor. This recording mixes scientificaly accurate image and metaphoric imagery to bring about the relaxation response. Track 1…
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Author
Bloome, Jennifer
Place of Publication
Eagan, MN
Publisher
Anji Inc.
Publication Date
2004
Physical Description
Audio CD; 51:25 mins.
Subject
Pregnancy Complications
Meditation
Abstract
Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with moms who are experiencing pre-term labor. This recording mixes scientificaly accurate image and metaphoric imagery to bring about the relaxation response. Track 1: Imagery for bed rest or pre-term labor; Track 2: White light general relaxation; Track 3: Favorite place relaxation.
ISBN
B000I0QMFO
Language
English
Material Type
CD
Audio
Call Number
GH 300 BLO 2004

Copies

Copy 1 BC Children's and Women's Family Library Available
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Mindfulness meditation for pain relief: Guided practices for reclaiming your body and your life

https://bcch.andornot.com/en/permalink/catalog125143
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010.
Material Type
Audio
CD
Call Number
FM 880 KAB 2010
Availability
1 copy, 1 available
We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with …
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Author
Kabat-Zinn, Jon
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2010
Physical Description
2 CDs ; 105 minutes
Subject
Pain Control-Complementary Therapies
Mindfulness
Meditation
Chronic Pain
Abstract
We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life.
Notes
Recommended by CCDP
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Call Number
FM 880 KAB 2010

Copies

BC Children's and Women's Family Library Available
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Nice to meet you : Conversations with "real" deaf & hard of hearing experts [videorecording]

https://bcch.andornot.com/en/permalink/catalog113495
[Vancouver, BC?]: PHSA , 2015.
Material Type
Video
Call Number
FI 400 PHS 2015
Availability
1 copy, 1 available
More Information
Place of Publication
[Vancouver, BC?]
Publisher
PHSA
Publication Date
2015
Series
BC Early Hearing Program
Subject
Hearing. Hard of Hearing-Children
Deafness-Coping
Language
English
Material Type
Video
Call Number
FI 400 PHS 2015

Copies

Copy 1 BC Children's and Women's Family Library Available
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A premie needs his mother: First steps to breastfeeding your premature baby

https://bcch.andornot.com/en/permalink/catalog111114
Morton, Jane. Palo Alto, Ca.: Breastmilk Solutions , 2008.
Material Type
Video
Call Number
GK 560 MOR 2008a
Availability
2 copies, 2 available
Designed for pre term mothers, Lactation Consultants and neonatal staff. Told mainly through the stories of mothers of premature babies, this DVD is a comprehensive guide to learning the benefits of breastmilk for the premature baby, hand expression and new techniques of breast pumping to increase …
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Author
Morton, Jane
Place of Publication
Palo Alto, Ca.
Publisher
Breastmilk Solutions
Publication Date
2008
Physical Description
1 DVD: 35 mins.
Subject
Breastfeeding
Premature Infants
Intensive Care Units-Neonatal. Infants
Abstract
Designed for pre term mothers, Lactation Consultants and neonatal staff. Told mainly through the stories of mothers of premature babies, this DVD is a comprehensive guide to learning the benefits of breastmilk for the premature baby, hand expression and new techniques of breast pumping to increase production, transitioning the baby from tube feeding to breastfeeding, and successful breastfeeding at home. (In English and Spanish on the same DVD).
Language
English
Spanish
Material Type
Video
Call Number
GK 560 MOR 2008a

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 1 BC Children's and Women's Family Library Available
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Surviving your adolescents: How to manage-and let go of-your 13- to 18-year-olds

https://bcch.andornot.com/en/permalink/catalog109003
Phelan, Thomas W. Glen Ellyn, IL: ParentMagic, Inc. , 2004.
Material Type
Video
Call Number
GL 450 PHE 2004
Availability
1 copy, 1 available
This DVD features: What is normal adolescent behavior; How to manage teenage risk-taking; Exactly what problems require your "letting go";; The Four Cardinal Sins (What not to do); The relationship between parent/teen communication and safety;; The five ways to improve your relationship; What role …
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Author
Phelan, Thomas W.
Place of Publication
Glen Ellyn, IL
Publisher
ParentMagic, Inc.
Publication Date
2004
Physical Description
1 DVD: 130 min.
Subject
Parent-Young Adult Relationships
Parenting
Abstract
This DVD features: What is normal adolescent behavior; How to manage teenage risk-taking; Exactly what problems require your "letting go";
The Four Cardinal Sins (What not to do); The relationship between parent/teen communication and safety;
The five ways to improve your relationship; What role to take: Observer, Advisor, Negotiator, Director; How to respond to emotional blackmail; From fashion to passion: Guidelines to specific problems
ISBN
1889140198
Language
English
Material Type
Video
Call Number
GL 450 PHE 2004

Copies

Copy 1 BC Children's and Women's Family Library Available
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6 records – page 1 of 1.