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5 records – page 1 of 1.

The anxiety and depression workbook for teens: Simple CBT skills to help you deal with anxiety, worry and sadness

https://bcch.andornot.com/en/permalink/catalog124113
Tompkins, Michael A. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022
Availability
1 copy, 0 available
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
More Information
Author
Tompkins, Michael A.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; 178p.
Subject
Anxiety
Depression
Young Adults-Emotions
Young Adults-Self-Help
Abstract
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.
ISBN
9781684039197
Language
English
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://bcch.andornot.com/en/permalink/catalog122286
McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed.
Material Type
Book
Call Number
CC 680 MCK 2019
Availability
1 copy, 0 available
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…
More Information
Author
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Edition
2nd Ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Physical Description
Softcover ; viii, 271 p.
Subject
Behaviour Therapy. Behaviour Modification
Mindfulness
Emotions
Anxiety
Depression
Shame
Abstract
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.
ISBN
9781684034581
Language
English
Material Type
Book
Call Number
CC 680 MCK 2019

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 24, 2024
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I can do hard things: Mindful affirmations for kids

https://bcch.andornot.com/en/permalink/catalog123775
Garcia, Gabi, Russell, Charity [ill.]. Austin, TX: Skinned Knee Publishing , 2018.
Material Type
Book
Call Number
JUNIOR EG 225 GAR 2018
Availability
2 copies, 0 available
What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.; Help your child tap into their inner strength and resilience when challenges arise.; I Can Do Hard Things introduces children to the practice of using mindful affirmations for support…
More Information
Author
Garcia, Gabi
Russell, Charity [ill.]
Place of Publication
Austin, TX
Publisher
Skinned Knee Publishing
Publication Date
2018
Physical Description
Hardcover; 36 pages
Subject
Mind/Body
Mindfulness
Anxiety
Abstract
What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.
Help your child tap into their inner strength and resilience when challenges arise.
I Can Do Hard Things introduces children to the practice of using mindful affirmations for support and encouragement when they need it.
It reflects the beautiful diversity in our world.
ISBN
9781949633009
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 GAR 2018

Copies

BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
copy 3 BC Children's and Women's Family Library On Loan, due Monday, December 4, 2023
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The not-so-scary dog

https://bcch.andornot.com/en/permalink/catalog124114
Propst, Alanna, Simpson, Michelle [ill.]. Washington, DC: Magination Press , 2021.
Material Type
Book
Call Number
JUNIOR CD 420 PRO 2021
Availability
1 copy, 1 available
A young boy and his mother hatch a step-by-step plan to overcome his fear of dogs. Includes a note to parents and caregivers about anxiety, anxiety disorders, and exposure therapy.
More Information
Author
Propst, Alanna
Simpson, Michelle [ill.]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2021
Physical Description
Hardcover; [np.]
Subject
Anxiety
Children's Anxiety
Children's Fear
Autism
Abstract
A young boy and his mother hatch a step-by-step plan to overcome his fear of dogs. Includes a note to parents and caregivers about anxiety, anxiety disorders, and exposure therapy.
ISBN
9781433832048
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 PRO 2021

Copies

BC Children's and Women's Family Library Available
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Too shy to say hi

https://bcch.andornot.com/en/permalink/catalog124111
Anderson, Shannon, Nakata, Hiroe [ill.]. Washington, DC: Magination Press , 2021.
Material Type
Book
Call Number
JUNIOR CD 420 AND 2021
Availability
1 copy, 1 available
Determined not to let another school day pass without trying to make a friend, Shelli takes small steps toward overcoming her shyness. Includes a note about shyness.
More Information
Author
Anderson, Shannon
Nakata, Hiroe [ill.]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2021
Physical Description
Hardcover; [np]
Subject
Children's Anxiety
Children's Emotions
Anxiety
Abstract
Determined not to let another school day pass without trying to make a friend, Shelli takes small steps toward overcoming her shyness. Includes a note about shyness.
ISBN
9781433831584
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 AND 2021

Copies

BC Children's and Women's Family Library Available
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