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2 records – page 1 of 1.

Free family content: Sleep stories and meditations from Calm.com

https://bcch.andornot.com/en/permalink/catalog124743

Calm.

URL: https://www.calm.com/app/class/Best-of-Free-Family-Friendly-Content

Material Type: Online; Audio

Free family content from Calm.com. This page features sleep stories and meditations. You do not need to download the Calm app or create an account. You can play these from your Internet browser.

1 url

URL: https://www.calm.com/app/class/Best-of-Free-Family-Friendly-Content

Corporate Author: Calm

Subject: Meditation; Mindfulness

Abstract: Free family content from Calm.com. This page features sleep stories and meditations. You do not need to download the Calm app or create an account. You can play these from your Internet browser.

Language: English

Material Type: Online; Audio

URLs

https://www.calm.com/app/class/Best-of-Free-Family-Friendly-Content

Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness

https://bcch.andornot.com/en/permalink/catalog124512

Kabat-Zinn, Jon. New York, NY: Random House Audio , 2008. Tenth anniversary edition.

Material Type: CD; Audio

Call Number: EG 225 KAB 2008

Availability: 1 copy, 1 available

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows yo…

Author: Kabat-Zinn, Jon

Edition: Tenth anniversary edition

Place of Publication: New York, NY

Publisher: Random House Audio

Publication Date: 2008

Physical Description: 5 CD set

Subject: Mindfulness; Chronic Illness; Anxiety

Abstract: Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.; Recommended by CCDP

Language: English

Material Type: CD; Audio

Call Number: EG 225 KAB 2008

Copies

BC Children's and Women's Family Library

Available