Author

Phelan, Thomas W.

Edition

6th ed.

Place of Publication

Naperville, IL

Publisher

ParentMagic Inc.

Publication Date

2016

Physical Description

softcover; xvii, 265 p.

Subject

Parenting

Child Social Behaviour

Abstract

1-2-3 Magic allows you to get back in charge of your home and enjoy your kids again by helping you set limits for your children, and by breaking down the complex task of parenting into three straightforward steps:

1. Controlling obnoxious behavior: Learn an amazingly simple technique to get the kids to STOP doing what you don't want them to do (whining, arguing, tantrums, sibling rivalry, etc.).

2. Encouraging good behavior: Learn several effective methods to get your kids to START doing what you want them to do (picking up, eating, going to bed--and staying there!, chores, etc.).

3. Strengthening your relationships: Learn powerful techniques that reinforce the bond between you and your children.

ISBN

9781492629887

Language

English

Spanish

Material Type

Book

Call Number

GK 600 PHE 2016

Copies

Author

Honos-Webb, Lara

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2020

Physical Description

Softcover; 159 pages

Subject

Developmental Disability

Attention Deficit Disorder. Hyperactivity

Head Injury. Traumatic Brain Injury

Autism Spectrum Disorder (includes Asperger Syndrome)

Affective Disorders

Sensory Processing Challenges

Abstract

6 SUPER SKILLS to help teens stay focused and reach their goals!

Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel ?scattered? or unorganized? You?re not alone. All teens need a little extra help staying focused?in school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track.

In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful ?super skills? to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include:

Focusing on the positive

Goal setting

Chunking: breaking big goals down into small manageable chunks

Motivational enhancement

Emotional regulation: dealing with ?big? feelings

Managing attention

Once you learn and practice these skills, you?ll feel empowered to conquer any task?no matter how big. So, why not start learning them today?

ISBN

9781684035335

Language

English

Material Type

Book

Call Number

YOUTH FM 270 HON 2020

Copies

Alternate Title

Ten Steps to Reducing Your Child's Anxiety on the Autism Spectrum

Author

Garnett, Michelle

Attwood, Tony

Ford, Louise

Runham, Stefanie

Cook, Julia

Place of Publication

London, Eng.

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

Softcover; 255 pages

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Anxiety. Anxiety Disorders

Abstract

Recognising, expressing and understanding emotions helps young children make sense of their life experiences. Children diagnosed with autism can have significant difficulties with recognising and processing emotions which can lead to high levels of anxiety as they struggle to make sense of the unpredictable world around them.

The 'Fun with Feelings' programme is designed to help parents support their children with emotional regulation and to decrease anxiety. This guide is structured around 10 stages. The initial four stages prepare parents to implement the programme with their child. These stages help parents understand the causes of anxiety and provide practical strategies for creating a toolbox to reduce anxiety. The final six stages are used in conjunction with Having Fun with Feelings on the Autism Spectrum: A CBT Activity Book for Kids Age 4-8, allowing parents to support their child while working through the activity book.

Written by world-leading experts in the field, 10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum provides the steppingstones for parents of young children with autism to better understand their child's emotional skill set and empower them to understand and articulate their feelings.

ISBN

9781787753259

Language

English

Material Type

Book

Call Number

FM 272 GAR 2020a

Copies

Alternate Title

Fifty more ways to soothe yourself without food

Author

Albers, Susan

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2015

Physical Description

Softcover ; viii, 323 p.

Subject

Eating Disorders

Mindfulness

Emotional Health

Emotions

Abstract

"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find fifty more mindful and healthy activities to help you replace your need to overeat.

"Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book?such as yoga, aromatherapy, and breathing exercises?will help you gain a greater overall sense of well-being and appreciation for your body"--from the Publisher.

Notes

Recommended by CCDP

ISBN

9781626252523

Language

English

Material Type

Book

Call Number

EG 220 ALB 2015

Copies

Alternate Title

Fifty ways to soothe yourself without food

Author

Albers, Susan

Place of Publication

Oakland, California

Publisher

New Harbinger Publications, Inc.

Publication Date

2009

Physical Description

Softcover ; 217 p.

Subject

Food

Eating Disorders

Mindfulness

Emotional Health

Emotions

Abstract

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Notes

Recommended by CCDP

ISBN

9781572246768

Language

English

Material Type

Book

Call Number

EG 220 ALB 2009

Copies

Author

Camerona, Laura

Publisher

Words Worth Repeating

Publication Date

2021

Physical Description

Softcover; 32 pages

Subject

Sibling Relationships

Abstract

"All Siblings Are Important" is a book about all kinds of sibling relationships. This book honors the many feelings that come with being a sibling and is a good conversation starter for caregivers who want to talk to children about the dynamics or feelings happening within a sibling relationship or because of a sibling's struggles.

ISBN

9798987352915

Language

English

Material Type

Book

Call Number

JUNIOR CF 150 CAM 2021

Copies

Author

Willard, Christopher

Rechtschaffen, Daniel

Clifton-Brown, Holly

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2019

Physical Description

Hardcover: 28 pages.

Subject

Meditation

Mind/Body

Mindfulness

Abstract

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

Recommended for children ages 4 - 8.

ISBN

9781683641971

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 WIL 2019

Copies

Author

Willard, Christopher

Rechtschaffen, Daniel

Clifton-Brown, Holly [illustrator]

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2022

Physical Description

Hardcover; illustrated; 32 pages.

Subject

Meditation

Mind/Body

Mindfulness

Abstract

Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.

In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness, or compassion-based, practice to help kids focus their thoughts, feel calm, express gratitude, and hold positive feelings for others. A great standalone title or a companion volume to Alphabreaths: The ABCs of Mindful Breathing, this is a perfect book for the classroom or home library.

Breaths like Astronaut Breath and Fireworks Breath help children use their imaginations, while breaths like Gift Breath and Kite Breath help them fill their hearts with gratitude and send good wishes to others. They can breathe with a partner using Drawbridge Breath, relax with Ocean Breath, or get their wiggles out using Pirate Breath.

Alphabreaths Too offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun. It?s as easy as A-B-C!

Recommended for children ages 4 - 8.

ISBN

9781683648574

Language

English

Material Type

Book

Call Number

JUNIOR EG 225 WIL 2022

Copies

Author

Rogers, Sally

Dawson, Geraldine

Vismara, Laurie

Place of Publication

New York, NY

Publisher

The Guilford Press

Publication Date

2012

Physical Description

Paperback, 342 p.

Subject

Autism

Children with Disabilities

Abstract

This encouraging guide from the developers of a groundbreaking early intervention program provides doable, practical strategies you can use every day. Nearly all young kids, including those with ASD, have an amazing capacity to learn. Drs. Sally Rogers, Geraldine Dawson, and Laurie Vismara make it surprisingly simple to turn daily routines like breakfast or bath time into fun and rewarding learning experiences that target crucial developmental skills. Vivid examples illustrate proven techniques for promoting play, language, and engagement. Get an early start, and give your child the tools to explore and enjoy the world.

Notes

This book has about a six month wait list.

ISBN

9781609184704

Language

English

Material Type

Book

Call Number

FM 272 ROG 2012

Copies

Author

Selinger, Agnes

Cerri, Claudio [illustrator]

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2021

Physical Description

Softcover, 116 pages : color illustrations ; 26 cm

Subject

Anxiety. Anxiety Disorders

Mindfulness

Abstract

Anxiety-busting tools for kids ages 6 to 9

Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.

This anxiety workbook for kids features:

- A variety of exercises: Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.

- Evidence-based approaches: All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.

- Fun presentation: Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.

ISBN

9781648769320

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 SEL 2021

Copies

Author

O'Toole, Jennifer Cook

Place of Publication

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2014

Physical Description

Hardcover: 246 p.

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Autism

Play/Activities

Developmental Disability

Abstract

The Asperkid's Game Plan provides over 100 original games and activities that engage children with Asperger syndrome. Demonstrating how just about anything can be turned into an opportunity for learning and growth, this book is bursting with go-to ideas for making simple play equipment at home and using it to develop skills that Asperkids struggle with, from fine motor and social skills, to planning and organization. The enthusiastic approach and fun lessons will inspire and motivate parents, educators, and therapists to make purposeful play a part of every Asperkid's day.

ISBN

9781849059596

Language

English

Material Type

Book

Call Number

FM 272 OTO 2014

Copies

Author

Faherty, Catherine

Place of Publication

Arlington, TX

Publisher

Future Horizons Inc.

Publication Date

2014

Subject

Autism

Autism Spectrum Disorder (includes Asperger Syndrome)

ISBN

9781935274919

Language

English

Material Type

Book

Call Number

FM 272 FAH 2014

Copies

Author

Miles, Brenda S

Filipina, Monika [ill.]

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2022

Physical Description

Hardcover; [np]

Subject

Anxiety

Children's Anxiety

Children's Emotions

Abstract

Avi is an anxious avocado who worries about everything, but one day he discovers that the more he takes a chance and says yes to new things the smaller his fears become. Includes a note to parents, caregivers, and teachers.

ISBN

9781433838620

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 MIL 2022

Copies

URL

https://balancingourminds.ca/

Alternate Title

Balancing our minds inspiring action toolkit

Corporate Author

BC Children's Hospital

Place of Publication

Vancouver, BC

Subject

Mental Health

Mental Disorders-Coping

Mental Disorders-Directories. Resource Guides

Abstract

The Balancing our Minds Inspiring Action Toolkit aims to support youth wanting to make changes for improved mental health and well-being in their schools and communities. By advocating for change, youth can help create connections and supportive, healthy environments.

Topics to explore:

- How to start advocating for change for mental well-being

- How to create a safe space

- How to inspire change through storytelling

- How to start a mental health event, club or initiative

- How to start the conversation about mental health

Includes links to additional resources.

Language

English

Material Type

Website

Online

URL

http://www.bcchildrens.ca/endocrinology-diabetes-site/documents/basalbolus.pdf

Website Notes

Click on the link above to view/print.

Author

Nichol, Heather

Corporate Author

BCCH Endocrinology & Diabetes Unit

Edition

2nd Edition

Place of Publication

[Vancouver, BC?]

Publisher

BC Children's Hospital

Publication Date

2009

Physical Description

PDF, 35 p.

Subject

Diabetes Mellitus Children

Insulin

Diabetes

Abstract

This booklet includes several handouts to help parents of children with diabetes and youth learn more about basal-bolus insulin with multiple daily injections (MDI). Some of the information will help in understanding what basal-bolus insulin therapy is; other information and exercises will help parents / youth decide if basal-bolus with MDI is right for them. Several examples and practice questions are included in the booklet to help readers learn about adjusting insulin and calculating insulin doses.

Notes

PE410

Language

English

Material Type

Online

URL

http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPact_AlternateFocus.pdf

Place of Publication

Vancouver, BC

Publisher

BC Children's Hospital

Publication Date

2022

Physical Description

PDF; 1 page

Subject

Pain Control-Complementary Therapies

Pain Control

Abstract

BC Children's Hospital is committed to promoting comfort at every clinical encounter.

The Comfort PACT is a protocol that includes five key approaches to promote comfort and reduce pain whenever possible.

This handout explains one of our approaches, alternate focus. Learn alternate focus is, why it matters, how you can coach your child, and what you can expect from staff.

Language

English

Material Type

Handout

Online

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6144727

Author

Macgregor, Eloise

Wood, Alix

Publisher

Rosen Publishing Group

Publication Date

2020

Subject

Viral Diseases

Abstract

The COVID-19 pandemic has left many adults and children searching for answers about how they can stay safe. This illustrated guide gives children the tools they need to understand what's happening in the world and to discover how they can become a virus warrior.

For ages 5-10.

ISBN

9781725330658

Language

English

Material Type

Ebook

Author

Culbert, Timothy

Kajander, Rebecca

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing Inc.

Publication Date

2007

Physical Description

Paperback, 56 p. : col. ill.

Series

The boss of your body

Subject

Coping with Pain

Pain

Picture Books

Abstract

Kids learn ways to manage and relieve the pain of common headaches and stomachaches, as well as pain related to injuries and illness. Self-care skills include belly breathing, positive self-talk, aromatherapy, and acupressure.

Notes

Ages 9-12

Alternate Series Title: Boss of body

ISBN

9781575422541

Language

English

Material Type

Book

Call Number

JUNIOR FM 850 CUL 2007

Copies

Author

Delahooke, Mona

Edition

First edition

Place of Publication

New York, NY

Publisher

Harper Wave

Publication Date

2022

Physical Description

Hardcover : 343 pages

Subject

Parenting

Abstract

Dr. Delahooke offers a radical new approach to parenting based on her clinical experience as well as the most recent research in neuroscience and child psychology. Instead of a top-down approach to behavior that focuses on the thinking brain, she calls for a bottom-up approach that considers the essential role of the entire nervous system, which produces children's feelings and behaviors.

When we begin to understand the biology beneath the behavior, suggests Dr. Delahooke, we give our children the resources they need to grow and thrive?and we give ourselves the gift of a happier, more connected relationship with them. Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care, which is crucial for parents to have the capacity to provide the essential ?co-regulation? children need.

When parents shift from trying to secure compliance to supporting connection and balance in the body and mind, they unlock a deeper understanding of their child, encouraging calmer behavior, more harmonious family dynamics, and increased resilience.

ISBN

9780063061316

Language

English

Material Type

Book

Call Number

GK 600 DEL 2022

Copies

URL

https://play.google.com/store/apps/details?id=com.fundriven.breath_ball&hl=en&gl=US

Author

Michael Holl

Publication Date

2023

Physical Description

Mobile App

Subject

Mindfulness

Anxiety. Anxiety Disorders

Abstract

Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises:

- The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation

- Prof. Dr. Loew's slow paced breathing technique is used to calm down and overcome high stress situations.

- Dr. Andrew Weil's 4:7:8 breathing technique is used to fall asleep.

- The COPD foundation's recommended breathing technique can help to catch a breath.

Language

English, German

Material Type

Online