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No weigh!: A teen's guide to positive body image, food, and emotional wisdom

https://bcch.andornot.com/en/permalink/catalog123626

Darpinian, Signe, Sterling, Wendy, Aggarwal, Shelley. London, UK and Philadelphia, PA: Jessica Kingsley Publishers , 2018.

Material Type: Book

Call Number: YOUTH BB 500 DAR 2018

Availability: 1 copy, 1 available

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths abo…

Author: Darpinian, Signe; Sterling, Wendy; Aggarwal, Shelley

Place of Publication: London, UK and Philadelphia, PA

Publisher: Jessica Kingsley Publishers

Publication Date: 2018

Physical Description: Paperback : 192 pages

Subject: Eating Disorders; Mind/Body; Mental Health

Abstract: This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

ISBN: 9781785928253

Language: English

Material Type: Book

Call Number: YOUTH BB 500 DAR 2018

Copies

BC Children's and Women's Family Library

Available

Overcoming medical phobias: How to conquer fear of blood, needles, doctors, and dentists

https://bcch.andornot.com/en/permalink/catalog112186

Antony, Martin, Watling, Mark. 2006: New Harbinger Publications, Inc , Oakland, CA.

URL: http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf

Material Type: Online; Ebook

This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information abou…

1 url

URL: http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf

Author: Antony, Martin; Watling, Mark

Place of Publication: 2006

Publisher: New Harbinger Publications, Inc

Publication Date: Oakland, CA

Physical Description: PDF file: 175 pages

Subject: Anxiety. Anxiety Disorders; Fear; Phobic Disorders; Anxiety

Abstract: This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia.; Learn about your fears, how they may have begun, and the methods used to treat them; Prepare for treatment, either on your own or with the help of a professional. Explore exposure-based strategies for overcoming your fears. Learn strategies to prevent fainting. Plan relapse-prevention strategies to maintain your progress. Engage your family and friends as sources of support.

ISBN: 1-57224-387-2

Language: English

Material Type: Online; Ebook

URLs

http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf